I was a bit skeptical when I started using Liven, but the ad gave a perfect description of me and my life-long challenges, so I decided to try it. There is nothing gimmicky about it. Clear, concise explanations of why procrastination and perfectionism go hand in glove and strategies to address the feelings that prompt them are the foundations. One on one coaching with a live coach and/or an AI bot that is eerily person-like. It even has a sense of humor. I have been using it about a month and both my wife and my doctor (!) have commented that I seem more relaxed. My wife sees me making progress on numerous things I have been putting off, despite ADDING things that I like to do on top of them. The benefit that I am receiving vastly outweighs the cost. (And I am something of a tightwad.)