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Introducing the Hexis Race Planner
Build a free race fuel plan with personalised energy, carbohydrate, fluid and sodium targets for you, your race and the conditions.
Nutrition technology for human performance
Personalised fueling.Periodised for every session.
Personalised fueling.Periodised for every session.
Personalised, periodised fuel plans, built from your training data and the science behind elite sport.
SwimBikeRunand 85 more activities
Trusted by the world's best athletes
Carb Coding
Hard days and rest days shouldn’t be fuelled the same.
Your training changes every day, and so does the demand of every meal within it. Carb Coding gives each meal a colour, based on the work you've just done and the work that's coming, so you know how to fuel without it taking up headspace.
GreenHigh carbHard or long session ahead. Fuel up for the work.
AmberModerate carbSteady training. Enough fuel to match the session.
RedLow carbEasy or rest day. Lower demand, less carbohydrate.
Dr Sam ImpeyBuilt on Fuel for the Work Required, seminal sports nutrition literature.The performance stack
The missing layer in your performance stack.
Every endurance athlete has a training plan. Almost none have a fueling plan.
Performance
Hexis works with Garmin, TrainingPeaks, Intervals.icu, WHOOP and Apple Health.
Together, they tell you how to fuel for what's next.
Fueling Elite Performance Worldwide
50+
Elite Sports Nutritionists
200+
UCI World Tour Riders
500+
Olympic & Professional Athletes
250,000+
Hours of Workouts Optimally Fuelled
5 Million
Personalised & Periodised Meals Delivered
1 Billion+
Data Points Powering Personalised Recommendations
50+
Elite Sports Nutritionists
200+
UCI World Tour Riders
500+
Olympic & Professional Athletes
250,000+
Hours of Workouts
Optimally Fuelled
Optimally Fuelled
5 Million
Personalised & Periodised
Meals Delivered
Meals Delivered
1 Billion+
Data Points to Power
Personalised Recommendations
Personalised Recommendations
50+
Elite Sports Nutritionists
200+
UCI World Tour Riders
500+
Olympic & Professional Athletes
250,000+
Hours of Workouts
Optimally Fuelled
Optimally Fuelled
5 Million
Personalised & Periodised
Meals Delivered
Meals Delivered
1 Billion+
Data Points to Power
Personalised Recommendations
Personalised Recommendations
50+
Elite Sports Nutritionists
200+
UCI World Tour Riders
500+
Olympic & Professional Athletes
250,000+
Hours of Workouts
Optimally Fuelled
Optimally Fuelled
5 Million
Personalised & Periodised
Meals Delivered
Meals Delivered
1 Billion+
Data Points to Power
Personalised Recommendations
Personalised Recommendations
Fuel Every Training Hour
Perform When It Matters
Endurance athletes often train 15+ hours each week. Hexis connects training plans, wearables and daily demands to turn that workload into personalised, periodised fueling guidance for every session.From long aerobic days to race-specific intensity and recovery, Hexis helps athletes fuel the work, adapt consistently and arrive ready for what comes next.
Science Translated to Practice
Physiology, exercise metabolism and nutrition science translated into actionable daily strategies to enhance performance and elevate recovery.
Scalable 24/7 Coaching System
Elevate your coaching efficiency and maximise impact with a scalable coaching solution that adapts in real-time to your athletes workouts, lifestyle and goals.
Automated Workflows & Analysis
Remove time consuming admin, analysis and reporting and spend more time having meaningful conversations and building relationships.
Integrated Training Planners & Wearables
Seamlessly connect training calendars and wearables devices to transform workout data into personalised and periodised nutrition plans.
Tailored Recipes
Discover delicious, personalised meal options that perfectly match your nutritional needs and food preferences.
Real-Time Personalised Insights
Make informed decisions about fueling and recovery strategies with minute-by-minute energy balance insights.
Free Race Day Fuel Plan
Create your free race day fuel plan.
Built for Endurance. Ready for Every Discipline.
From long-course triathlon and road cycling to ultra running and open-water swimming, Hexis fuels the demands of high-volume training.
Long sessions, stacked training days and changing intensity create different fueling demands every day. Hexis connects each athlete's training data to personalised, periodised guidance that helps them sustain the work, recover consistently and prepare for what comes next.
95%
Of Hexis Users Improved
Their Performance In 4 Weeks
According to respondents in Hexis beta testing. Research conducted with 900 athletes over 12 weeks.
Optimised Performance,
Simplified Solutions
The Coach Hub
Elevate your coaching efficiency and maximise performance with nutrition technology that automates workflows and provides you with actionable insights and reports.
Spend more time having meaningful conversations and building relationships.
The Athlete App
By understanding how your athletes metabolises fuel across different activities, intensities and durations the Fuel Planner, powered by Carb Coding™, personalises and periodises their nutrition to ensure they are getting the most out of every workout.
Latest from Hexis
Free Race Day Fuel Plan
Create your free race day fuel plan.
