Archive - Gut Feelings with Professor Tim Spector

Can You Eat Your Way Out of Hay Fever?

The science behind the headlines

Apr 29 • Tim Spector

5:49

What Happens in Vagus

Why Your Gut is Running the Show

Apr 22 • Tim Spector

5:16

The “Fattest Town” in Britain

A Symptom of Our Broken Food System

Apr 15 • Tim Spector

4:51

The “Longevity Vitamin”

Why Mushrooms Deserve a Permanent Spot on Your Plate

Apr 8 • Tim Spector

5:12

February 2026

Are we in the middle of a global mental health breakdown?

The latest evidence is unsettling

Feb 26 • Tim Spector

7:16

Would you want to know, years in advance, when dementia might begin?

It’s not a hypothetical question anymore.

Feb 20 • Tim Spector

5:54

Do statins really have that many side effects

and should you read the label?

Feb 8 • Tim Spector

5:53

Why aren’t the Japanese all obese?

They love their snacks and chocolate, but they don't have the same problems as we do. On a recent trip, I observed some key differences.

Feb 3 • Tim Spector

7:45

January 2026

Vitamin K2 to knock out cramps?

I tried it out myself

Jan 27 • Tim Spector

5:41

Vitamin D and Type 2 Diabetes

New science shines a light on a potential new role

Jan 20 • Tim Spector

5:24

Have you checked your liver?

Non-alcoholic fatty liver disease is on the rise: know your risks and how to screen for it

Jan 12 • Tim Spector

4:19

New American Dietary Guidelines

Let's take a positive view of the new pyramid....

Jan 7 • Tim Spector

6:26