Get the big picture behind the latest research on health, endurance, and human performance.
Roughly once a month, I’ll send an update on the research I’ve been thinking and writing about. That will include links to my most recent Sweat Science columns for Outside and articles I’ve written for other publications, along with additional context, behind-the-scenes details, and commentary.
It’s a quick, no-nonsense way of staying up to date on performance research, and the goal is always to present the evidence in a way that enables you to make up your own mind about it.
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