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For when you forget how to be present with yourself
 • Rachel Howe
Thoughts & feelings on starting to see clients in my clinical internship: The concept of CHANGE
It’s safer for that me that is not quite me to face rejection than it is for the me that is really me to.
 • Rachel Howe
Full Moon in Sagittarius on May 31st, 2026
Meaning-making within the chaos
 • Rachel Howe
New Moon in Taurus on May 16th, 2026
How does an embodied moon help us to create the life we want?
 • Rachel Howe
Full Moon in Scorpio on May 1st, 2026
A spiky transitional time, helped along with Beltane, welcoming in new fertile possibilities. Scorpio says: everything matters, nothing matters. Where…
 • Rachel Howe
New Moon in Aries on April 17th, 2026
Time for major spring cleaning of your entire selfhood: past, present and future! Slow down, take deep breaths, & ramp up your emotional regulation…
 • Rachel Howe
Libra Full Moon on April 1st, 2026
Libra seeks effortlessness, but balance is in fact a constant, ongoing rebalancing. Don't neglect the joy & fulfillment that comes from the active…
 • Rachel Howe
New Moon in Pisces on March 18th, 2026
There is a new moon in Pisces on March 18th.
 • Rachel Howe
Full Moon / Lunar Eclipse in Virgo on March 3rd, 2026
Perfectionism can reveal itself to be not about being your best self, but being someone else entirely. Imagine how the winter would feel if she thought…
 • Rachel Howe
Small Spells
Small Spells
Waiting for you here is a perspective that is accessible and profound, light-hearted and wise, and ready to guide you towards creative expression, self-care, and personal growth.
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