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Run Long, Run Healthy

Run Long, Run Healthy

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How Many Carbs Do Runners Actually Need?
The new rules of fueling.
 • Brady Holmer
Does Your Brain Bonk After a Marathon?
Plus-Why women use Strava; 'cognitive warm-ups'; running stiffness; hydrogel carbs; and what we can learn from elite Ethiopian runners about training…
 • Brady Holmer
Why VO₂ Max Still Matters for Longevity (and How to Improve It)
Fitness isn't just a fad.
 • Brady Holmer
(INTERVIEW) Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!
An interview with Norwegian Method pioneer, Marius Bakken
 • Thomas Watson and Brady Holmer
57:13
The New Science of RUNNING ENDURANCE: Durability, Fatiguability, Repeatability, Resilience
37:16
Is Marathon Running Bad for Your Heart?
Plus—Why some elite athletes burn out; whether CoQ10 improves performance; ice-slurry cooling for recovery; caffeine genes and endurance performance…
 • Brady Holmer
Legit or Grift? Carbmaxxing, BPC-157, Nomio, and More!
We rate the latest running trends per their legitimacy and griftiness.
 • Thomas Watson and Brady Holmer
58:31
Run Long, Run Healthy
Run Long, Run Healthy
Your weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
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