Recommended by Run Long, Run Healthy
Mario Fraoli's "The Morning Shakeout" is always informative and thought-provoking. Mario's a great writer-observer, and perhaps a better coach. His training advice is rock-solid--built on a wealth of personal experience (he's fast!) and his vast reading and education. He's focused on running, but his curiosity often leads him to adjacent fields like personal growth, leadership, innovation, and even music. Highly recommended.
A weekly five-item roundup of the most useful, surprising, or worth-your-time finds in fitness and beyond — short, sharp, and easy to read on the fly
Honest, science-backed thinking on staying strong, mobile, and resilient through the back half of an athletic life — required reading for any runner over 40.
Coach Laura Norris brings serious training science to everyday runners — clear answers to the why behind your workouts, from a coach who actually has the credentials to back them up.
