Purposeful Connection | Hanna Keiner (she/her) | Substack

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adhd

Am I Just Lazy After All?

an update on my morning routine

May 23, 2025 • Hanna Keiner (she/her)

16 Things I Want My Fellow ADHD People To Know

Also: an action item: tell a friend! and reading recommendations.

Oct 25, 2024 • Hanna Keiner (she/her)

ADHD: Sometimes it’s really, really hard.

ADHD real talk + wishes + what others love about us ADHD people.

Oct 18, 2024 • Hanna Keiner (she/her)

The ADHD Roller Coaster🎢

Oct 11, 2024 • Hanna Keiner (she/her)

Don't Say That! Supportive Responses When Someone Shares They're ADHD and/or Autistic.

What not to say + What to say, ask, and do + Resources

Sep 16, 2024 • Hanna Keiner (she/her)

So You Think You're Autistic and/or ADHD

Some ideas for what to do while you're exploring your neurodivergent identity.

Sep 2, 2024 • Hanna Keiner (she/her)

Where to find me

purposeful_connection

Recommendations

Hanna Keiner (she/her)

Sarah Teresa Cook

Through the Looking Glass

Holly

Neurodivergent Insights

Dr. Megan Anna Neff

A. Wilder Westgate (she/they)

myautismside

20 Ways to Neuroqueer Friendship

Reclaim your capacity to give more full expression to your uniquely weird potentials and inclinations.

Feb 28, 2025 • Hanna Keiner (she/her)

Neurotypical vs. Neurodivergent Friendship

Neuroqueering Friendship - Part One. An exploration and a celestial metaphor!

Feb 21, 2025 • Hanna Keiner (she/her)

I Fell Into a Monotropic Rabbit Hole

Come and join me there!

Jan 3, 2025 • Hanna Keiner (she/her)

See the World Through My Eyes for a Moment

Experience the ever shifting patterns and colors of the Kaleidoscope; awe and wonder.

Oct 4, 2024 • Hanna Keiner (she/her)

Between The Lines | Coaching Column

"I don't want to spend my time on things that aren’t memorable and that I won’t care about on my deathbed"

Between the Lines | A Coaching Column

Apr 23 • Hanna Keiner (she/her)

"Losing connections with friends feels like a vacuum."

Between the Lines: A Coaching Column

Mar 21 • Hanna Keiner (she/her)

"I Wish I Could Keep Routines."

Between the Lines | A Coaching Column

Jan 16 • Hanna Keiner (she/her)

On half-finished and abandoned things

Between the Lines | A coaching column

Dec 19, 2025 • Hanna Keiner (she/her)

A Massive Heart Beating Outwards

On Friendship | Between the Lines - A Coaching Column

Nov 28, 2025 • Hanna Keiner (she/her)

conversations

27:32

The Art of Friendship

A recording from Hanna Keiner (she/her)'s live video

Mar 27 • Hanna Keiner (she/her) and Christina Afoke

27:48

Coaching With Collage: So Much More Than a Vision Board

A recording from Hanna Keiner (she/her)'s live video

Jan 5 • Hanna Keiner (she/her) and Victoria Ireland

1:13:58

The Results Are In: What You Are Navigating

Plus, another coaching session demo.

Dec 5, 2025 • Hanna Keiner (she/her)

1:04:56

Purposeful Connection X Haus of Intuition

a demo coaching session + an invitation for my paid readers.

Oct 31, 2025 • Hanna Keiner (she/her)

coaching

Disrupting Linear Thinking, Growth, and Authenticity: Neuroqueer Coaching

Your source of inspiration to mess with societal constructs and expectations!

Aug 15, 2025 • Hanna Keiner (she/her)

A Visual Guide to Finding the Right Coach for You

+ a downloadable workbook/ zine and a workshop.

Dec 13, 2024 • Hanna Keiner (she/her)

What Even Is Coaching? 10 Thoughts

Don't worry, no sappy "here's how coaching transformed my life" story.

Dec 6, 2024 • Hanna Keiner (she/her)

Get Unstuck by Naming the Monster

Or: Coaching as the Key to Unlock the Door

Nov 15, 2024 • Hanna Keiner (she/her)

My Energy and Presence in Coaching

This is the energy and presence I aim to bring to each and every coaching conversation: a balance between guidance and invitation; a combination of calm…

May 13, 2024 • Hanna Keiner (she/her)

activities

7:16

A Guided Visualization

Nov 17, 2025 • Hanna Keiner (she/her)

Why Make Art When The World Is On Fire?

+ a gift for you: printable practice sheets.

Jul 7, 2025 • Hanna Keiner (she/her)

A Wheel of Wellbeing

Dear reader, how are you?

Jun 6, 2025 • Hanna Keiner (she/her)

Printable Friendship Zines, Just For You!

Show your friends how much you love them! 🫶🏻

Feb 7, 2025 • Hanna Keiner (she/her)