Some movements in our database are stretches or poses that you hold for an exten...

If you’re looking for a movement that could be considered an arm warm up exercis...

Some poses feel quite foreign when first starting a stretching routine. But for ...

Contrary to what you might believe, the double flat needle pose has nothing to d...

If there is one movement that takes me back to high school basketball practice, ...

There are a couple of different directions that you can do leg swings. There are...

The neck, while not thought about that often in regards to stretching, can great...

Seated pigeon pose is a modification of the classic pigeon pose that you have pr...

Let us be clear right off the bat: we love all squats. It doesn’t matter if we a...

When we discuss exercising and the different joints of the body, there’s no deny...

People always think about stretching their legs, their arms, their hips, their s...

Most people may be familiar with the air squat and the back squat, but have you ...

Just like the high knees movement was a popular warm up exercise for sports team...

While this might be the most unappealing name for a stretch, we urge you not to ...

The extended triangle pose is considered one of the more challenging positions i...

Let’s get the first thing out of the way…tell me, what pose sounds more ad...

Anyone who played sports or attended a gym class in elementary or high school is...

Some stretches are named in such a way that it is almost impossible to guess how...

Not all stretches could be considered “fun” (just ask anyone who has done an IT ...

If you have ever taken a yoga class before, or done a yoga routine from the comf...

It may seem like a majority of the stretches listed in our database are focused ...

“What is the piriformis muscle?” you may be asking yourself. Let us answer that ...

Used by yogis, professional athletes of all kinds, and Instagram fitness influen...

Whether you’re an athlete with long training days or just a person who moves aro...

We love a good, simple stretch that can be done literally anywhere with minimal ...

The standing crossed leg hamstring stretch can feel great on the hamstrings, cal...

“What is the piriformis muscle?” you may be asking yourself. Let us answer that ...

Used by yogis, professional athletes of all kinds, and Instagram fitness influen...

The pigeon pose is a classic stretch that you’ve most likely done if you have ev...

If you have ever taken a yoga class before, or done a yoga routine from the comf...

The foam roller is a classic mobility tool that is owned by gym rats all over th...

Whether engaging in sports, attending a yoga class, hitting the gym, or just liv...

If your hips are not functioning to the best of their ability, there is no doubt...

You would not be able to shrug your shoulders upwards to retract your shoulders ...

The foam roller is a classic mobility tool that is owned by gym rats all over th...

Child’s pose is the quintessential relaxation posture. You know this if you have...

The cobra pose is one that is often practiced in yoga as a way to open the heart...

You have probably heard of the air squat, the back squat, the front squat, the s...

The couch stretch is a big hip opening stretch that does, in fact, use that comf...

Downward dog – or downward facing dog as it is sometimes called – is...

With some stretches and poses, you cannot begin to guess where their names might...

The standing forward fold can feel great on the hamstrings, calves, hips, and lo...

The foam roller is a classic mobility tool that is owned by gym rats all over th...

If you have access to a gym, chances are you have access to a barbell. We all kn...

The foam roller is a classic mobility tool that is owned by gym rats all over th...

It is commonly thought that the simplest movements are sometimes the most effect...

Talk about a flashback to middle school. Jumping jacks were a favorite exercise ...

The foam roller is a classic mobility tool that is owned by gym rats all over th...

Perhaps the most passive of stretches, outside of corpse pose, the legs up the w...

When you think about working out the pec muscle, you probably think of pressing ...

Pigeon pose is a classic pose that you have probably attempted before if you hav...

This posterior primer is an absolute must for anyone engaging in exercise that r...

The foam roller is a classic mobility tool that is owned by gym rats all over th...

A favorite stretch among weightlifters and CrossFitters, the reverse couch stret...

The pigeon pose is a classic stretch that you’ve most likely done if you have ev...

Don’t let the hyper-specific name deter you, the Runner’s Lunge is a brilliant s...

Full backbends can be an intimidating posture to attempt. They are definitely an...

Feeling down lately? Been through a bad breakup? Perhaps you’re long overdue for...

The “T-Spine” is shorthand for the thoracic spine. It is the longest and perhaps...

If you are in need of a big hip opening stretch, look no further than this three...

Lingering tightness in your arms can not only be annoying but painful too. The g...

We’re all most likely familiar with the popular yoga pose called Downward Dog, b...

For most of our waking day, our bodies are either on our feet moving around or s...

The “T-Spine” is shorthand for the thoracic spine. It is the longest and perhaps...

Whether engaging in sports, attending a yoga class, hitting the gym, or just liv...

Isometric exercises are performed in one position without movement. They are ext...

The benefits of stretching either before or after exercise are beyond dispute. P...

Have you ever felt a certain amount of annoying tightness in your shoulders and ...

Sometimes we all need a kick in the butt, right? Especially when it comes to get...

Whether you’re an athlete with long training days or just a person who moves aro...

A strong length of tendon-like tissue that runs down your outer thigh, your ilio...