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Home
Podcast
🦋 Metamorphosis
🌷Bloom Sessions
🕊️Calm
🪷Healing
🤍Grief
✍️Workbooks
🧘Meditations
📚Contents
Archive
About
Start Here. Welcome Home to Letters from Therapy!
Re-introducing myself! Come home to yourself and feel less alone, with enriching tools and insights from therapy.
Mar 12
•
Kate Harvey
24
4
4
Learning to Trust Life Again Through Magic & Mystery
Exploring the deeper language of the psyche, from synchronicity to symbols, peak experiences to fairy tales. Our new season theme!
Jun 14
•
Kate Harvey
24
24
5
Enriching Explorations Coming in June
Don't miss out!
Jun 7
•
Kate Harvey
10
8
1
Grieving the life you thought you'd have
🌱🌷 Bloom Sessions. No one talks about this
May 31
•
Kate Harvey
7
3
1
1:49
Discovering what shines within you
and discarding what we don't need
May 28
•
Kate Harvey
4
2
Most Popular
View all
Life After Loss: How, What and Who Do We Grieve For?
Oct 13, 2024
•
Kate Harvey
95
60
23
Living with Chronic Pain and Illness
Jul 14, 2024
•
Kate Harvey
71
78
21
Stop Trying to Improve Yourself!
Feb 16, 2025
•
Kate Harvey
197
65
32
A Letter from August
Aug 10, 2025
•
Kate Harvey
40
10
4
‘Let go of who you think you are supposed to be, and embrace who you are.’ Brené Brown
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Recent posts
View all
#3 Unravelling Patterns: Hidden Unfinished Business
🪷 Heal Your Past Series - address 21 common issues with therapeutic journaling. It is normal to carry invisible bruises from the past within us over…
May 24
•
Kate Harvey
8
2
1
5:00
Inner critic versus true self
Go easy on yourself
May 21
•
Kate Harvey
2
1
When Your Body Doesn’t Feel Like Home
Body and nervous system practices to find your way back to yourself
May 17
•
Kate Harvey
26
9
3
See all
Recommendations
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Your Menopause Toolkit
Your Menopause Toolkit
Writer, interrupted
Mary Roblyn
The Unmasked Woman - by Hannah Anstee
✹The Unmasked Woman✹ (Hannah)
Now What? Hosted by JR
Janet Ridsdale
Everyday Knitter
Louise Tilbrook
The Bloom Sessions 🌷
View all
Learning to Trust Life Again Through Magic & Mystery
Exploring the deeper language of the psyche, from synchronicity to symbols, peak experiences to fairy tales. Our new season theme!
Jun 14
•
Kate Harvey
24
24
5
Grieving the life you thought you'd have
🌱🌷 Bloom Sessions. No one talks about this
May 31
•
Kate Harvey
7
3
1
When Your Body Doesn’t Feel Like Home
Body and nervous system practices to find your way back to yourself
May 17
•
Kate Harvey
26
9
3
Facing death to bring us to life
Identifying what matters. Trigger Warning: I mention dead bodies and baby loss here, you can skip past if wished.
May 3
•
Kate Harvey
10
3
3
Creative Life and Inspiration
View all
1:49
Discovering what shines within you
and discarding what we don't need
May 28
•
Kate Harvey
4
2
Exploring the stories we inherited
Is your life really yours? Rewriting and shedding old narratives
Apr 16
•
Kate Harvey
27
7
5
Start Here. Welcome Home to Letters from Therapy!
Re-introducing myself! Come home to yourself and feel less alone, with enriching tools and insights from therapy.
Mar 12
•
Kate Harvey
24
4
4
A Letter to My Daughter: Everything I Wish I Knew Before
Age 20, for International Women's Day. And an invitation from the archive
Mar 8
•
Kate Harvey
27
9
5
🔒 Heal Your Past Series
View all
#3 Unravelling Patterns: Hidden Unfinished Business
🪷 Heal Your Past Series - address 21 common issues with therapeutic journaling. It is normal to carry invisible bruises from the past within us over…
May 24
•
Kate Harvey
8
2
1
When Your Body Doesn’t Feel Like Home
Body and nervous system practices to find your way back to yourself
May 17
•
Kate Harvey
26
9
3
#2 Letting Go of Unfinished Business
Heal Your Past Series 🪷 3 exercises, a meditation & a somatic tool
Apr 26
•
Kate Harvey
8
1
1
Healing Your Past Foundations
We can’t change the past, but we can change our relationship to it.
Mar 29
•
Kate Harvey
11
1
3
The Soulful Metamorphosis Series
View all
A Soulful Metamorphosis Series: Start Here
🦋 Contents Page. If you feel ready for a more soulful, inspired life, to become ‘you’, you’re in the right place!
Mar 10
•
Kate Harvey
4
1
Unfold Your Wings
🦋 #11 The Soulful Metamorphosis. Becoming You.
Nov 23, 2025
•
Kate Harvey
8
3
2
From People Pleasing to Soulful Selfishness
🦋 #10. The Soulful Metamorphosis. When we bring awareness to the younger self who once had to please, we begin to see their strategies were intelligent…
Nov 16, 2025
•
Kate Harvey
21
1
1
Regrets, Crossroads and Abandoned Dreams
#9 🦋 A Soulful Metamorphosis
Nov 9, 2025
•
Kate Harvey
18
13
2
Grief and Loss
View all
Grieving the life you thought you'd have
🌱🌷 Bloom Sessions. No one talks about this
May 31
•
Kate Harvey
7
3
1
Life After Loss
How, what and who do we grieve for? (Archive post)
Dec 7, 2025
•
Kate Harvey
29
9
4
The Roots of Transformation
A personal story 🦋 I found my voice, outside the shackles I might have found myself in if everything had gone to plan. (Perhaps that dream was…
Sep 7, 2025
•
Kate Harvey
31
7
2
Q&A: My Mum Left a Huge Hole In My Life; I Feel So Sad So Much Of the Time
When you are ready to move forward, or the sadness subsides, it doesn’t mean moving on from your mum. It more about finding ways for her love and…
Aug 29, 2025
•
Kate Harvey
9
2
1
Tools for Meaning and Purpose
View all
Facing death to bring us to life
Identifying what matters. Trigger Warning: I mention dead bodies and baby loss here, you can skip past if wished.
May 3
•
Kate Harvey
10
3
3
Hope for the Hopeless
A compassionate guide through the dark night of the soul. If you enter the darkness, take a golden thread with you, so you can get home. Stow it safely…
Mar 16, 2025
•
Kate Harvey
45
18
3
Therapy in Space: Calming Overwhelm
And your very own satellite. We can shift out of overwhelm by stepping out of ourselves and into the vast universe. And back again, with a sprinkle of…
Feb 23, 2025
•
Kate Harvey
36
20
6
Taking The Road Less Travelled
The journey is the destination. What we do each day is our life. Writers are people who write. Artists are people who make art. People who show…
Jan 19, 2025
•
Kate Harvey
39
19
5
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