Archive - Letters From Therapy

Learning to Trust Life Again Through Magic & Mystery

Exploring the deeper language of the psyche, from synchronicity to symbols, peak experiences to fairy tales. Our new season theme!

Jun 14 • Kate Harvey

Enriching Explorations Coming in June

Don't miss out!

Jun 7 • Kate Harvey

May 2026

Grieving the life you thought you'd have

🌱🌷 Bloom Sessions. No one talks about this

May 31 • Kate Harvey

Discovering what shines within you

and discarding what we don't need

May 28 • Kate Harvey

1:49

#3 Unravelling Patterns: Hidden Unfinished Business

🪷 Heal Your Past Series - address 21 common issues with therapeutic journaling. It is normal to carry invisible bruises from the past within us over…

May 24 • Kate Harvey

Inner critic versus true self

Go easy on yourself

May 21 • Kate Harvey

5:00

When Your Body Doesn’t Feel Like Home

Body and nervous system practices to find your way back to yourself

May 17 • Kate Harvey

Grow your courage for a happier life

Courage is the ability to face fear, uncertainty, or adversity with strength and determination, despite the risks

May 14 • Kate Harvey

5:44

7 Gorgeous Meditations To Try This Week

“You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.” Zen proverb.

May 10 • Kate Harvey

Are negative thought patterns shaping your life?

Five common patterns and how to stop them.

May 7 • Kate Harvey

11:13

Facing death to bring us to life

Identifying what matters. Trigger Warning: I mention dead bodies and baby loss here, you can skip past if wished.

May 3 • Kate Harvey

April 2026

Embrace your inner child

Apr 30 • Kate Harvey

9:59