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Jørgen Melau´s Mixed Physiology

Built for the Norseman Cold: A Race Medic’s Hypothermia Kit

Every year the Norseman Xtreme Triathlon starts the same way.

Jun 9 • Jørgen Melau

June Newsletter

A decade of Norseman science, a visit to London Air Ambulance, what heat stroke does differently to women, and twenty minutes with a napkin in Malta.

Jun 5 • Jørgen Melau

The Fundamentals Are Not the Basics

What a jiu-jitsu framework taught me about training people for the worst day of someone’s life.

Jun 4 • Jørgen Melau

Most Popular

The First Sixty Seconds

Apr 21 • Jørgen Melau

Before Gore-Tex

Dec 1, 2025 • Jørgen Melau

Can You “Toughen Up” to the Cold in Eight Days?

Sep 15, 2025 • Jørgen Melau

From Arctic Wisdom to Modern Care

Aug 21, 2025 • Jørgen Melau

Basic Temperature Regulation

Jan 24, 2025 • Jørgen Melau

Extreme Environments, Elite Performance, and the Basics That Still Matter

Dec 5, 2025 • Jørgen Melau

Our New Norseman Study

Why every finisher´s blood test looks like a heart attack.

May 18 • Jørgen Melau

Frostbite Isn't About the Cold — It's About the Culture

Tuva´s new paper is a really interresting read!

May 15 • Jørgen Melau

The Black Shirt Is Decided on the Bike — and Now We Can Prove It

Norseman Xtreme Triathlon in Numbers

May 13 • Jørgen Melau

The pregnancy training rulebook may need rewriting

Congratulations, Dr. Emilie!

May 11 • Jørgen Melau

Coffee, Hypothermia, and Listening to the Soldier

May Newsletter: A few notes from Raleigh — Arctic medicine, two papers worth your time, a frostbite study from home, and a small case for grinding your…

May 1 • Jørgen Melau

What Twenty Years on a Cold Norwegian Fjord Taught Me About Our Bodies

A note from me about my new book, Swimming in Cold Water.

Apr 28 • Jørgen Melau

The First Sixty Seconds

Why Jumping Into Cold Water Can Stop Your Heart

Apr 21 • Jørgen Melau

Jørgen Melau´s Mixed Physiology

Jørgen Melau´s Mixed Physiology

Ph.D. Research in Cold Weather Operations for Norwegian Armed Forces. Former Airambulance Rescue Paramedic. Chief Research and Medical Team at Norseman Xtreme Triathlon.

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