Address: [Go to site: main page, start]

Usuń skrypty Akceptuj cookies Pokaż obrazy Użyj Referer Rotate13 Base64 Usu meta tagi Usuń tytuł srony Sesja cookies

Jørgen Melau´s Mixed Physiology

Built for the Norseman Cold: A Race Medic’s Hypothermia Kit

Every year the Norseman Xtreme Triathlon starts the same way.

Jun 9 • Jørgen Melau

June Newsletter

A decade of Norseman science, a visit to London Air Ambulance, what heat stroke does differently to women, and twenty minutes with a napkin in Malta.

Jun 5 • Jørgen Melau

The Fundamentals Are Not the Basics

What a jiu-jitsu framework taught me about training people for the worst day of someone’s life.

Jun 4 • Jørgen Melau

Most Popular

The First Sixty Seconds

Apr 21 • Jørgen Melau

Before Gore-Tex

Dec 1, 2025 • Jørgen Melau

Can You “Toughen Up” to the Cold in Eight Days?

Sep 15, 2025 • Jørgen Melau

From Arctic Wisdom to Modern Care

Aug 21, 2025 • Jørgen Melau

Basic Temperature Regulation

Jan 24, 2025 • Jørgen Melau

Extreme Environments, Elite Performance, and the Basics That Still Matter

Dec 5, 2025 • Jørgen Melau

Our New Norseman Study

Why every finisher´s blood test looks like a heart attack.

May 18 • Jørgen Melau

Frostbite Isn't About the Cold — It's About the Culture

Tuva´s new paper is a really interresting read!

May 15 • Jørgen Melau

The Black Shirt Is Decided on the Bike — and Now We Can Prove It

Norseman Xtreme Triathlon in Numbers

May 13 • Jørgen Melau

The pregnancy training rulebook may need rewriting

Congratulations, Dr. Emilie!

May 11 • Jørgen Melau

Coffee, Hypothermia, and Listening to the Soldier

May Newsletter: A few notes from Raleigh — Arctic medicine, two papers worth your time, a frostbite study from home, and a small case for grinding your…

May 1 • Jørgen Melau

What Twenty Years on a Cold Norwegian Fjord Taught Me About Our Bodies

A note from me about my new book, Swimming in Cold Water.

Apr 28 • Jørgen Melau

The First Sixty Seconds

Why Jumping Into Cold Water Can Stop Your Heart

Apr 21 • Jørgen Melau

Jørgen Melau´s Mixed Physiology

Jørgen Melau´s Mixed Physiology

Ph.D. Research in Cold Weather Operations for Norwegian Armed Forces. Former Airambulance Rescue Paramedic. Chief Research and Medical Team at Norseman Xtreme Triathlon.

Recommendations

Your Local Epidemiologist

Katelyn Jetelina

Marco Altini’s Substack

Marco Altini

Endurance Essentials

Gordo Byrn

The Science of Maximal Athletic Development

Alan Couzens

Joe Friel Training

Joe Friel

Jørgen Melau´s Mixed Physiology

About Archive Recommendations Sitemap

© 2026 Jørgen Melau · Privacy ∙ Terms ∙ Collection notice

Start your Substack Get the app

Substack is the home for great culture

This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts