Training Articles
In-depth guides on training, workouts, nutrition, and pushing your limits.
Challenge Workouts
Workout
The 300 Workout
The famous workout that got the cast of 300 in Spartan shape.
Workout
Tailpipe Workout
A workout from hell by Gym Jones.
Bring Sally Up
Challenge
Bring Sally Up Challenge
Follow the song. Sounds easy. It's not.
100 Burpees
Challenge
100 Burpees Challenge
Test your mettle with 100 consecutive burpees.
100 Pushups
Challenge
100 Pushups Challenge
Build up to 100 consecutive push-ups.
Burpee Mile
Challenge
The Burpee Mile
Broad jump burpees for a full mile.
Plank
Challenge
20 Minute Plank Challenge
Build core endurance to plank for 20 minutes.
2K Row
Challenge
7 Minute 2K Row
Break the 7 minute barrier on the 2K row.
Salmon Ladder
Skill
Salmon Ladder
The American Ninja Warrior classic.
