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Why You Can’t Think Clearly When You’re Stressed
The Role of the Prefrontal Cortex
17 hrs ago
•
Emma Toms
1
Living in Stress Without Knowing It – Part 4
The Weight of Carrying the World
Jun 10
•
Emma Toms
2
Why You Can't "Just Get Over It"
The Hippocampus and Trauma
Jun 8
•
Emma Toms
Living in Stress Without Knowing It – Part 3
Why Your Brain Keeps Looking for Danger
Jun 4
•
Emma Toms
1
The Amygdala
Why Your Brain Thinks You’re Still in Danger
Jun 1
•
Emma Toms
2
Most Popular
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What the Body Learned Before Words
Jan 15
•
Emma Toms
3
From Diagnosis to Direction
Mar 11
•
Emma Toms
3
The Body That Brought Me Back
Mar 18
•
Emma Toms
3
Winter Practices for Returning to Yourself
Dec 3, 2025
•
Emma Toms
2
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Discussions
Living in Stress Without Knowing It – Part 2
The Hidden Link Between Fear, Anxiety and Mental Overload
May 28
•
Emma Toms
1
Your Brain Was Built to Protect You
Why You’re Not Broken — You’re Adapted
May 27
•
Emma Toms
1
What Water Have You Been Swimming In?
I found myself thinking about something I say often in sessions recently.
May 26
•
Emma Toms
Living in Stress Without Knowing It
When survival starts to feel like personality
May 22
•
Emma Toms
1
Well… But Not Free (Part 4)
Who Was I Becoming?
May 20
•
Emma Toms
1
What if your body was never the problem?
Over the past few days, I’ve shared more about the nervous system, stress, survival patterns, and the ways the body adapts under long-term pressure.
May 15
•
Emma Toms
1
This is why nothing has worked long-term
Most people I work with are not lacking information.
May 14
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Emma Toms
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Emma Toms
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