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SoberStack™
PERFECT HUNGER™ Eating Guide
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PERFECT HUNGER
What I eat as a Chinese Medicine doctor
Consistency, simplicity, and the foods that help me feel my best
5 hrs ago
•
Dr. Dana Leigh Lyons, DTCM
9
3
Grief in Chinese Medicine
When sadness and acceptance move through you
May 22
•
Dr. Dana Leigh Lyons, DTCM
18
14
7
When in doubt, I choose simplicity and consistency
Returning to the basics, one step at a time
Apr 29
•
Dr. Dana Leigh Lyons, DTCM
36
38
10
Joy in Chinese Medicine
When connection, excitement, and overstimulation move through you
May 1
•
Dr. Dana Leigh Lyons, DTCM
16
8
5
The PERFECT HUNGER™ Guide to Transformative Eating
Simple, accessible practices to help you feel better
Jun 9
•
Dr. Dana Leigh Lyons, DTCM
26
15
Most Popular
View all
No unsolicited advice, please
Apr 27, 2024
•
Dr. Dana Leigh Lyons, DTCM
395
250
59
SoberStack™
Jun 25, 2023
•
Dr. Dana Leigh Lyons, DTCM
313
337
184
When we were monsters
Feb 14, 2024
•
Dr. Dana Leigh Lyons, DTCM
80
41
19
To the commenter who shamed me
Mar 14, 2024
•
Dr. Dana Leigh Lyons, DTCM
275
199
30
My Soulful Life
See all
What I eat as a Chinese Medicine doctor
Consistency, simplicity, and the foods that help me feel my best
5 hrs ago
•
Dr. Dana Leigh Lyons, DTCM
9
3
We have spiders the size of my face
Plus TCM, the jungles of Thailand, a tropical fruit extravaganza
Jun 9
•
Dr. Dana Leigh Lyons, DTCM
18
22
4
Twenty-plus years of morning routines
Movement, prayer, and hot chocolate
May 26
•
Dr. Dana Leigh Lyons, DTCM
27
18
6
TCM Deep Dives
See all
Oppression and fright in Chinese Medicine
When depression and trauma move through you
Jun 12
•
Dr. Dana Leigh Lyons, DTCM
10
2
4
Fear in Chinese Medicine
When dread and anxiety move through you
May 29
•
Dr. Dana Leigh Lyons, DTCM
13
5
2
Grief in Chinese Medicine
When sadness and acceptance move through you
May 22
•
Dr. Dana Leigh Lyons, DTCM
18
14
7
Link-Ups
See all
SoberStack™
See all
PERFECT HUNGER
Feeding your hunger for a more beautiful, nourishing life. Heart-sourced guidance for living well—from a Doctor of Traditional Chinese Medicine.
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