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PERFECT HUNGER™ Eating Guide
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PERFECT HUNGER
Latest
Top
Discussions
What I eat as a Chinese Medicine doctor
Consistency, simplicity, and the foods that help me feel my best
9 hrs ago
•
Dr. Dana Leigh Lyons, DTCM
12
3
Oppression and fright in Chinese Medicine
When depression and trauma move through you
Jun 12
•
Dr. Dana Leigh Lyons, DTCM
10
2
4
We have spiders the size of my face
Plus TCM, the jungles of Thailand, a tropical fruit extravaganza
Jun 9
•
Dr. Dana Leigh Lyons, DTCM
18
22
4
The PERFECT HUNGER™ Guide to Transformative Eating
Simple, accessible practices to help you feel better
Jun 9
•
Dr. Dana Leigh Lyons, DTCM
26
15
Manuka honey, raw milk, and relationship advice from two celibate monks
Plus holistic beauty treatments in Seoul, protein without force-feeding, faith, and health without hype
Jun 2
•
Dr. Dana Leigh Lyons, DTCM
14
6
3
May 2026
Fear in Chinese Medicine
When dread and anxiety move through you
May 29
•
Dr. Dana Leigh Lyons, DTCM
13
5
2
Twenty-plus years of morning routines
Movement, prayer, and hot chocolate
May 26
•
Dr. Dana Leigh Lyons, DTCM
27
18
6
Grief in Chinese Medicine
When sadness and acceptance move through you
May 22
•
Dr. Dana Leigh Lyons, DTCM
18
14
7
Because it will be true
On shrinking, belonging, and bringing my inner and outer worlds together
May 19
•
Dr. Dana Leigh Lyons, DTCM
25
19
6
Worry in Chinese Medicine
When overthinking and mental looping move through you
May 15
•
Dr. Dana Leigh Lyons, DTCM
13
6
2
Shh...
On quiet, solitude, and making space for what matters
May 12
•
Dr. Dana Leigh Lyons, DTCM
31
20
4
Strength training and natural fibers, what actually matters
Movement, clothing, and my own practice
May 5
•
Dr. Dana Leigh Lyons, DTCM
18
21
3
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