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Home
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Meditations
30-Day Reset Workbook
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About
Sparked
Short wake-up calls from the coast of Maine. Two days a week.
Feb 9
•
Cara Bradley
31
48
2
The Best Days Are Ahead
Spark #354 - You haven't even gotten to the good part yet.
Jun 19
•
Cara Bradley
18
8
1
Turn It All Off
Spark #353 - How to meditate without trying.
Jun 16
•
Cara Bradley
17
10
3
8:11
Stable Body. Stable Mind.
Sparked Meditation #11
Jun 14
•
Cara Bradley
You Get To Make It Up
Spark #352 - If something doesn't feel right, shift.
Jun 12
•
Cara Bradley
20
10
2
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Recent posts
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The Chase Is Finally Over
Spark #351 - When "I don't know" felt like relief.
Jun 9
•
Cara Bradley
19
19
2
The Cage Is Not Locked
Spark #350 - You just don't see the door yet
Jun 5
•
Cara Bradley
16
9
The Time Between Worlds
Spark #349 - It's there every morning. Most of us miss it.
Jun 3
•
Cara Bradley
16
16
2
Take the Long View
Spark #348 - Five years buys you time
Jun 1
•
Cara Bradley
13
9
See all
Monthly Recap – Sparks bundled for easy catch-up
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Sparked Recap | May 2026
Free for everyone this month. And now on YouTube.
May 31
•
Cara Bradley
6
4
1
Sparked Recap | April 2026
Every Spark. Every meditation. Plus the new 30-Day Reset.
Apr 30
•
Cara Bradley
8
Sparked Recap - March 2026
The whole month in one place.
Mar 31
•
Cara Bradley
9
6
If you want change, go deeper| February Recap
The whole month in one place.
Feb 27
•
Cara Bradley
10
2
Playlists
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Move On
A playlist of Sparks for closing the chapter
Mar 20
•
Cara Bradley
3
Slow Down
A playlist of Sparks for when faster isn’t working
Jan 16
•
Cara Bradley
4
1
Break Patterns - Coming soon
*A playlist of Sparks for disrupting the default
Jan 16
•
Cara Bradley
2
Start Again
A playlist of Sparks for when you need momentum
Jan 16
•
Cara Bradley
6
Sparked Unplugged
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3:16
Find Your Feet [Unplugged]
Listen now (3 mins) | Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley…
Mar 31
•
Cara Bradley
1
2:59
Action Takes You Out Of Doubt [Unplugged]
Listen now (3 mins) | A simple reminder to take action, quiet doubt, and move forward with confidence.Start your day steady and ready. Sparked delivers…
Mar 26
•
Cara Bradley
1
3:14
I Will No Longer [Unplugged]
I hit record before I could talk myself out of it. This audio came from a wave of conviction and a journal prompt that opened the floodgates: I will no…
Mar 13
•
Cara Bradley
1
Podcasts
Sparked Unplugged
Find Your Feet [Unplugged]
Recommendations
View all 9
The Habit Healers
Laurie Marbas, MD, MBA
Walking the Liminal
Julie Schmidt
Reinvent Yourself!
Blue
How Healing Happens
Linnea Butler ✨
Clarity with Cory
Cory Allen
Meditations
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8:11
Stable Body. Stable Mind.
Sparked Meditation #11
Jun 14
•
Cara Bradley
15:10
Wake Up Your Senses [Meditation]
Sparked Meditation #10 - A sensory practice to feel more fully alive right now
May 24
•
Cara Bradley
2
10:06
Right Here. Right Now. [Meditation]
Sparked Meditation #9 - A meditation for thriving in the present moment
May 10
•
Cara Bradley
3
6:38
Sky Gazing [Meditation]
Listen now (7 mins) | Sparked Meditation #8 - An easy practice for settling the mind and widening your view.
Apr 12
•
Cara Bradley
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