Hello, I’m Alice, Welcome!
I’m an interpersonal psychotherapist, therapeutic coach, registered mental health nurse, writer, artist, and unschooling parent to two neurodivergent children.
I was diagnosed with ADHD at 47 and autism at 50. Which means I’ve spent most of my life not understanding why relationships felt so hard, why I kept getting things “wrong”, and why I was exhausted from trying to be someone I wasn’t.
Now? I get it. And I want you to get it too.
I work with late-discovered creative (yes we all are creative!) neurodivergent adults who are tired of people-pleasing, tired of masking, tired of feeling like they’re failing at relationships when really, they’ve just been trying to fit into a world that wasn’t built for their brain.
My work is about helping you understand your relational world. How you connect, how you communicate, where you mask, where you shrink, and where you’ve been surviving instead of thriving.
But more than that, it’s about finding joy.
Joy in finally understanding yourself. Joy in relationships that don’t drain you. Joy in saying what you need without guilt. Joy in being exactly who you are.
I bring over 30 years of mental health experience, professional training in interpersonal psychotherapy, and the messy, honest, lived experience of unmasking in my late forties. I’ve been where you are. The chaotic love life, the impulsive decisions, the friendships that imploded, the constant feeling that I was too much and not enough at the same time.
I know what it’s like to finally understand that you’re not broken. You’re just neurodivergent in a world that expected you to be something else.
Through this newsletter, I share relatable micro-moments, professional insights, and practical tools for navigating relationships, boundaries, communication, and the messy beautiful work of becoming yourself.
Whether you’re newly diagnosed, self-identified, or just starting to wonder if you might be neurodivergent, you’re welcome here.
You’re a fabulous human being. Let me help you see that.
Alice is someone I’ve found has the ability to do just that…to make sense of those feelings and to process them for me, and then helpfully pop them into manageable little parcels and hand them back to me. With bows on. It’s more than just a learned skill, this comes from lived experience and a genuine desire to help people and to know…it’s rare to find someone who not only, ‘gets it’, so much, but can so perfectly describe how we all feel, whilst writing about it in a relatable and often entertaining way without seeming detached or like your therapist!
What You Get As A Free Subscriber
Monthly articles exploring neurodivergent relationships, communication patterns, and boundary-setting strategies.
You’ll get my insights from three decades of clinical work combined with the messy, honest reality of living this myself.
What You Get As A Paid Subscriber (£12/month £110/ annually)
Weekly (or more) articles that go deeper into therapeutic techniques, case studies, and advanced relationship strategies you won’t find anywhere else, you will be able to comment and connect. Paid Membership Includes Full Access To The Archive.
Check Out The Navigation Page To See Where All The Articles Can Be Found :
Monthly Deep Feelers Community Calls where we explore relevant topics together, ask questions, and we create space for conversation about the challenges you’re facing.
Monthly Neuro-Affirming EFT (Emotional Freedom Technique) Calls With Alice & EFT Practitioner & Late Discovered AuDHD Gem Guscott
Monthly Co-Working/ Body Doubling Sessions we meet together to work on any project you care to - or fill in a form with, or eat your breakfast
Community chat where you can connect with other neurodivergent people who understand. Share experiences, ask for perspective, and know you’re not alone in this.
I also am committed to making my work accessible for all marginalised communities, so if you are not currently financially resourced, please get in touch and I will gift a paid subscription (no questions asked). Email me hello@alicebramhill.co.uk
Art & Writing
My first book ‘I Need My Space (But I Like You Too!) (Jessica Kingsley Publishers) is due for publication in Autumn 2026. You Can Pre-Order Here
Alongside my career in mental health, I have completed an art foundation and a degree in decorative art BA (Hons), specialising in Ceramics & Print. I have exhibited my work in galleries, and facilitated therapeutic art groups for many years, most recently with refugees from Afghanistan.
More About Me
I was born in Barrow In Furness, Cumbria in 1974, moving to Oxfordshire when at school and to London to study nursing at 18.
I am married with 2 children and we have lived life without school for over 8 years now. I have travelled quite a bit. I’ve been a TV extra In New Zealand and the UK. I have lived in Nottingham for 20 years.
I am mother to two hairy beasties, Nora (border collie + miniature poodle) and Betty (west highland terrier). I adore them.
I love baking, knitting, and anything that keeps my busy hands busy!
