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Advanced High Performance Routine

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null01012001
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3 views1 page

Advanced High Performance Routine

Uploaded by

null01012001
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ADVANCED HIGH-PERFORMANCE ROUTINE

Optimized Daily Schedule

Time Duration Activity


03:45 - 04:15 30 min Wake up & Fajr prayer
04:15 - 05:45 90 min Deep work session
05:45 - 06:45 60 min Workout & shower
06:45 - 07:15 30 min Breakfast & planning
07:15 - 08:30 75 min Language learning
08:30 - 09:15 45 min Reading / study
09:15 - 10:00 45 min Commute buffer
10:00 - 11:45 105 min Study / work prep
11:45 - 12:15 30 min Dhuhr prayer
12:15 - 14:15 120 min Classes
14:15 - 15:00 45 min Return home
15:00 - 15:35 35 min Lunch & rest
15:35 - 16:00 25 min Asr prayer & transition
16:00 - 21:00 5 hr Work shift
21:00 - 22:15 1h15 Return, Isha prayer, wind down
22:15 - 03:45 5.5 hr Sleep

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