Reference Terms
from Wikipedia, the free encyclopedia
Zone diet
The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate ratios instead of caloric thinking as an approach to eating. It is not primarily a weight-loss "diet" (though it can be used quite successfully for that purpose); rather it is a way of eating — the intake of food that produces the best results within the human body based on a hypothesis of how it has evolved to cope with varying food intake through the ages.
"The Zone" is Sears's term for proper hormone balance. When insulin levels are neither too high nor too low, and glucagon levels are not too high, then specific anti-inflammatory chemicals (types of eicosanoids) are released, which have similar effects to aspirin, but without downsides such as gastric bleeding. Sears claims that a 30:40 ratio of protein to carbohydrates triggers this effect, and this is called 'The Zone.' Sears claims that these natural anti-inflammatories are heart and health friendly.
Related Stories
1
2
Health & Medicine News
October 13, 2026
Oct. 13, 2026 Scientists have discovered that the body's cellular recycling system behaves very differently during aging than previously believed, with higher activity sometimes linked to worse physical health. A small study suggests that even gentle exercise ...
Oct. 13, 2026 Scientists have uncovered a hidden layer of organization in the brain by creating the first detailed 3D map of its lipids, the fatty molecules essential for brain structure and communication. By analyzing millions of measurements from mouse brains, ...
Oct. 12, 2026 Scientists have created a new coating for mitochondria that preserves their ability to produce energy, potentially opening the door to new treatments for diseases involving these tiny cellular powerhouses. The technology could one day help transfer ...
Oct. 12, 2026 The FDA has approved the first drug that directly targets Alexander disease, a devastating neurological disorder affecting fewer than one in a million people. Developed through decades of research, Zanvastro showed promising results in clinical ...
Oct. 12, 2026 Excessive smartphone use may be taking a hidden toll on the brain and body, with heavy scrolling linked to poorer memory, reduced attention, disrupted sleep, and potential balance problems. Researchers found that weak self-control and fear of ...
Oct. 12, 2026 Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, people eating a high-fiber diet absorbed about 116 ...
Oct. 12, 2026 Popular GLP-1 weight loss drugs, such as Ozempic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several times more frequently among users. Researchers found ...
Oct. 12, 2026 Scientists discovered that declining levels of a protein called Menin may help drive aging, and restoring it in older mice reversed several age-related changes in just 30 days. Even more ...
Oct. 12, 2026 Scientists have discovered that vanillin, the compound that gives vanilla its distinctive flavor, has powerful properties that could help fight infections, reduce inflammation, and promote wound healing. The inexpensive, widely available ingredient ...
Oct. 11, 2026 Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain ...
Oct. 11, 2026 Mathematics may hold unexpected clues to understanding Alzheimer’s disease. Scientists have developed a model showing how common metals like copper and zinc may influence the buildup of proteins associated with the disease, while also exploring ...
Oct. 11, 2026 Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, potentially opening a new path to treating obesity. Early research also suggests it could help prevent the weight regain that ...
Latest Headlines
updated 12:56 pm ET
Oct. 11, 2026 Scientists have discovered a hidden cleanup system at the back of the eye that drains fluid and waste through a previously unknown pathway. The surprising finding, demonstrated in mice, could open ...
Oct. 11, 2026 A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising ...
Oct. 10, 2026 One of the world's most common plastics may pose a hidden threat to liver health. Texas A&M researchers discovered that polyethylene microplastics can contribute to fatty liver disease, with ...
Oct. 10, 2026 Neanderthals may have used a sticky substance made from birch bark to treat wounds thousands of years before antibiotics existed. Researchers recreated ancient birch tar production techniques and ...
Oct. 10, 2026 Scientists have developed a tiny, injectable device that can control nerve activity without surgery, batteries, or wires, potentially transforming ...
Oct. 10, 2026 A surprisingly simple change in how you walk could help relieve knee arthritis pain and even slow joint damage. In a year-long clinical trial, ...
Oct. 10, 2026 A large study suggests loneliness and social isolation can cost people years of healthy life, especially when it comes to mental health. Men experiencing both lost about 5.8 years free from ...
Oct. 10, 2026 A short course of immunotherapy before surgery may offer remarkably durable protection for some patients with stage two or three bowel cancer. In the NEOPRISM-CRC trial, 32 patients with a specific ...
Oct. 9, 2026 Chronic diabetic wounds may fail to heal because immune cells remain locked in damaging inflammatory states instead of transitioning toward tissue repair. Researchers are exploring treatments that ...
Oct. 9, 2026 Depression may not be one biological condition, but several distinct patterns of brain activity hiding under the same diagnosis. Researchers studying 263 people with depression identified five brain ...