﻿<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[time to lean]]></title><description><![CDATA[conversations on care work, culture and equity.]]></description><link>https://timetoleanpod.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png</url><title>time to lean</title><link>https://timetoleanpod.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 13 Jun 2026 02:39:57 GMT</lastBuildDate><atom:link href="https://timetoleanpod.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Crystal Britt]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[timetoleanpod@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[timetoleanpod@substack.com]]></itunes:email><itunes:name><![CDATA[Crystal Britt, LCSW]]></itunes:name></itunes:owner><itunes:author><![CDATA[Crystal Britt, LCSW]]></itunes:author><googleplay:owner><![CDATA[timetoleanpod@substack.com]]></googleplay:owner><googleplay:email><![CDATA[timetoleanpod@substack.com]]></googleplay:email><googleplay:author><![CDATA[Crystal Britt, LCSW]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[TIME TO CONNECT CANCELLED TODAY!]]></title><description><![CDATA[Hey everyone!]]></description><link>https://timetoleanpod.substack.com/p/time-to-connect-cancelled-today</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/time-to-connect-cancelled-today</guid><dc:creator><![CDATA[Crystal Britt, LCSW]]></dc:creator><pubDate>Fri, 15 May 2026 17:05:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Yjlc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Yjlc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Yjlc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Yjlc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Yjlc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Yjlc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg" width="300" height="168" 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srcset="https://substackcdn.com/image/fetch/$s_!Yjlc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Yjlc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Yjlc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Yjlc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1973e4f-9ae7-4ed1-83d8-5256666147be_300x168.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Hey everyone! As Laura and I figure out what&#8217;s next for Time to Lean, we&#8217;re taking a break from Time to Connect. We were supposed to meet today but we are cancelling it. We will be pausing all paid subscriptions for now as well. If you have any questions please feel free to comment here or message me (Crystal).</p>]]></content:encoded></item><item><title><![CDATA[[No Ads] what can we learn when we revisit couples therapy classics?]]></title><description><![CDATA[Have you heard of the Gottman Institute?]]></description><link>https://timetoleanpod.substack.com/p/no-ads-what-can-we-learn-when-we</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-what-can-we-learn-when-we</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Fri, 10 Apr 2026 17:46:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you heard of the Gottman Institute? The Seven Principles for Making Marriage Work is a wildly popular relationship book and it has plenty of fantastic insights. However, some of the research and case studies could use some updating. In this episode, we take a close look at conflict while keeping in mind the weight of emotional labor and the impacts&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 129 when does teasing turn toxic?]]></title><description><![CDATA[In this episode, we share a &#8220;candid&#8221; video from a couple who are having a serious convo in a #couplescomedy tone.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-129-when-does-teasing</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-129-when-does-teasing</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 14 Jan 2026 17:04:23 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, we share a &#8220;candid&#8221; video from a couple who are having a serious convo in a #couplescomedy tone. We unpack emotional attunement, family dynamics and the impact of social media on all of us.</p><p>Mentioned in this episode:</p><p>No More Mediocre by Laura Danger is in stores on January 6, 2026! <a href="https://www.goodreads.com/book/show/231108795-no-more-mediocre?">Enter here for a chance to win an early copy!</a></p><p>Don&#8217;t miss C&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Where have we been? 😅]]></title><description><![CDATA[Checking in + upcoming stuff you won't want to miss!]]></description><link>https://timetoleanpod.substack.com/p/where-have-we-been</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/where-have-we-been</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:02:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Hellloooooo!</strong></p><p>Crystal and I kinda went dark there for a minute. Not that you were worried, but rest assured, all is well! Just too much to do and not enough time or energy to get it all done. Below, you&#8217;ll find more info about some of the things we&#8217;ve been getting into!</p><ul><li><p><em>No More Mediocre: A Call to Reimagine Our Relationships And Demand More</em> comes out on January 6th! </p><ul><li><p>My publisher is giving away early copies of the finished book. Enter the <strong><a href="https://www.goodreads.com/book/show/231108795-no-more-mediocre?">giveaway</a> </strong>here! It ends in 12 days!!</p></li><li><p>You can preorder a <strong><a href="https://womenandchildrenfirst.com/list/no-more-mediocre-pre-order">signed copy</a></strong> from Women &amp; Children First in Chicago.</p></li><li><p><strong><a href="https://www.lauradanger.com/no-more-mediocre">Preorder from ANYWHERE</a></strong> and you can <strong><a href="https://sites.prh.com/nomoremediocre?ref=PRH3CD38B382047&amp;aid=12713&amp;linkid=PRH3CD38B382047">redeem an exclusive downloadable resource</a></strong>. (If you preordered a while ago, make sure to submit your info on this website so you get your download. It will NOT be sent to you unless you submit info.)</p></li><li><p>The <strong><a href="https://womenandchildrenfirst.com/event/2026-01-08/no-more-mediocre-call-reimagine-our-relationships-and-demand-more">book launch event</a></strong> will be on Thursday, January 8th, at 7 pm at Women &amp; Children First at 5233 N Clark St, Chicago, IL 60640</p></li></ul></li><li><p>Crystal is running an AWESOME autism self-diagnosis group. If you&#8217;ve ever wondered if you might be autistic, this group is for you! A formal evaluation isn&#8217;t accessible to everyone. Not everybody WANTS a formal evaluation. Some folks may want to gather more information about themselves and/or the autism diagnosis process before deciding what they want or need. This group is for folks exploring any and all things autism self-diagnosis. <strong><a href="https://crystalbritt.com/adult-group-landing-page">Find more info about it here!</a></strong></p></li></ul><p><strong>We posted a new episode today!</strong> Listen to it wherever you get your podcasts! Subscribe for ad-free episodes. :)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://timetoleanpod.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://timetoleanpod.substack.com/subscribe?"><span>Subscribe now</span></a></p><p><strong>We hope y&#8217;all are doing well. Thanks for being here. </strong></p><p>&lt;3 Laura and Crystal</p><p></p>]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 128 when does modeling better balance become capitalizing on the issue of inequity?]]></title><description><![CDATA[In this episode, we explore the line between sharing personal growth and capitalizing on the widespread normalization of inequity.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-128-when-does-modeling</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-128-when-does-modeling</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 26 Nov 2025 17:18:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, we explore the line between sharing personal growth and capitalizing on the widespread normalization of inequity. When does modeling a more equitable division of labor go from influencing a cultural shift to patting yourself on the back?</p><p>Mentioned in this episode:</p><p>No More Mediocre by Laura Danger is in stores on January 6, 2026! <a href="https://www.goodreads.com/book/show/231108795-no-more-mediocre?">Enter her&#8230;</a></p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-128-when-does-modeling">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 127 what if men were tricked into going to therapy?]]></title><description><![CDATA[In this episode, Crystal and Laura discuss an IG reel sent to us from a listener.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-127-what-if-men-were</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-127-what-if-men-were</guid><dc:creator><![CDATA[Crystal Britt, LCSW]]></dc:creator><pubDate>Wed, 08 Oct 2025 18:59:40 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, Crystal and Laura discuss an IG reel sent to us from a listener. Do men need to be tricked into going to therapy? What are some things that keep them from going? How do you even go about picking a therapist that&#8217;s right for you?</p><p>Get resources, ad-free episodes, and more at <a href="https://timetoleanpod.substack.com/">timetoleanpod.substack.com</a></p><p><strong>Preorder </strong><em><strong><a href="https://www.lauradanger.com/no-more-mediocre">No More Mediocre: A Call To Re&#8230;</a></strong></em></p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-127-what-if-men-were">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 126 if i have to ask you to invite me, is it REALLY an invitation?]]></title><description><![CDATA[In this episode, Laura and Crystal chat about a clip from the movie Knocked Up where Leslie Mann confronts Paul Rudd about his dishonesty around how he&#8217;s been using his time.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-126-if-i-have-to-ask</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-126-if-i-have-to-ask</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 24 Sep 2025 04:29:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, Laura and Crystal chat about a clip from the movie Knocked Up where Leslie Mann confronts Paul Rudd about his dishonesty around how he&#8217;s been using his time. We cover invisible labor, insidious inequity, subtle betrayals and so much more.</p><p><a href="https://www.instagram.com/reel/DOHOP-Njnc6/?utm_source=ig_web_copy_link&amp;igsh=Ymc2a3NoYXY3ZGd1">Here&#8217;s the link to the original video!</a></p><p>Get resources, ad-free episodes, and more at <a href="https://timetoleanpod.substack.com/">timetoleanpod.sub&#8230;</a></p>
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          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-126-if-i-have-to-ask">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 125 is it funny to have to be begged to do the dishes?]]></title><description><![CDATA[In this episode, we discuss a viral thread where a woman describes a metaphor for her entire relationship: a situation where she asked for more and was expected to be satisfied with less.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-125-is-it-funny-to-have</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-125-is-it-funny-to-have</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 10 Sep 2025 05:02:16 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, we discuss a viral thread where a woman describes a metaphor for her entire relationship: a situation where she asked for more and was expected to be satisfied with less. We talk: self-sacrifice, relationship dynamics, small moments that really reflect big issues.</p><p>Get resources, ad-free episodes, and more at <a href="https://timetoleanpod.substack.com/">timetoleanpod.substack.com</a></p><p>Pre&#8230;</p>
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          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-125-is-it-funny-to-have">
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   ]]></content:encoded></item><item><title><![CDATA[Time to Connect's monthly schedule!]]></title><description><![CDATA[Join us for monthly virtual drop-in sessions]]></description><link>https://timetoleanpod.substack.com/p/time-to-connects-monthly-schedule</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/time-to-connects-monthly-schedule</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Tue, 26 Aug 2025 14:37:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>For the last year or so, we&#8217;ve been hosting weekly virtual meet-ups, and it&#8217;s been so wonderful getting to know so many of you! We want to keep these meetings going while adjusting to shifting capacity, so we&#8217;re moving to a monthly schedule.</p><p>These meetings are a space to connect with others, to share, listen, and troubleshoot. It&#8217;s a closed space that won&#8217;t be recorded! Paid subscribers can find the registration link below.</p>
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          <a href="https://timetoleanpod.substack.com/p/time-to-connects-monthly-schedule">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 124 is it funny to have to be begged to do the dishes?]]></title><description><![CDATA[In this episode, Crystal and Laura talk about a viral video that makes light of the dynamic of "nagging".]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-124-is-it-funny-to-have</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-124-is-it-funny-to-have</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 13 Aug 2025 05:14:06 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, Crystal and Laura talk about a viral video that makes light of the dynamic of "nagging". Join us as we consider not just what happens when you "ask a man to do the dishes", but what the jokes of the #couplescomedy genre actually teach us to laugh off.</p><p>Mentioned:</p><p><a href="https://bookshop.org/a/55904/9781629637976">Revolution at Point Zero</a></p><p><a href="https://www.instagram.com/reel/DLfmAH_yCqt/?utm_source=ig_web_copy_link&amp;igsh=ZHVtOWIybHBjbHNs">The original video</a></p><p><a href="https://www.youtube.com/watch?v=jvU4xWsN7-A">Paris Paloma - Labour</a></p><p>Get resources,&#8230;</p>
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          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-124-is-it-funny-to-have">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 123 was 'marriage story' cis-het propaganda?]]></title><description><![CDATA[In this episode, Laura and Crystal discuss the 2019 Netflix film, &#8216;Marriage Story,&#8217; which starred Adam Driver and Scarlett Johansson.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-123-was-marriage-story</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-123-was-marriage-story</guid><dc:creator><![CDATA[Crystal Britt, LCSW]]></dc:creator><pubDate>Wed, 06 Aug 2025 05:01:44 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, Laura and Crystal discuss the 2019 Netflix film, &#8216;Marriage Story,&#8217; which starred Adam Driver and Scarlett Johansson. A popular clip is circulating on social media again and made us wonder: with all the passing of responsibility and finger-pointing and tantruming&#8212;was it all just cis-het propaganda??</p><p>Mentioned in this Episode:</p><ul><li><p><strong>Pre-Order Lau&#8230;</strong></p></li></ul>
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          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-123-was-marriage-story">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 122 would you leave someone on read for being too available?]]></title><description><![CDATA[This week, we&#8217;re digging into a few clips from @leftonread_show that had us feeling things!]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-122-would-you-leave</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-122-would-you-leave</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 30 Jul 2025 05:01:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This week, we&#8217;re digging into a few clips from @leftonread_show that had us feeling things! We talk about what it means to be &#8220;cool" and whether or not the host's advice to play hard to get is ACTUALLY good advice. A lighthearted one today. &lt;3</p><p>Let&#8217;s get into it.</p><p>&#8212;</p><p>Find more at timetoleanpod.substack.com for resources, ad-free episodes, and more.</p><p>Follow Laur&#8230;</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-122-would-you-leave">
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   ]]></content:encoded></item><item><title><![CDATA[Time to Connect MOVED TO WEDNESDAY!]]></title><description><![CDATA[This week is a fluke and we are MOVING Time to Connect to WEDNESDAY at 11am Central!]]></description><link>https://timetoleanpod.substack.com/p/time-to-connect-moved-to-wednesday</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/time-to-connect-moved-to-wednesday</guid><dc:creator><![CDATA[Crystal Britt, LCSW]]></dc:creator><pubDate>Tue, 29 Jul 2025 04:36:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This week is a fluke and we are MOVING Time to Connect to WEDNESDAY at 11am Central! We hope you can make it!</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/time-to-connect-moved-to-wednesday">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 121 can an unfinished painting cause you to question everything?]]></title><description><![CDATA[This is a weird one.]]></description><link>https://timetoleanpod.substack.com/p/ad-free-can-an-unfinished-painting</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/ad-free-can-an-unfinished-painting</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 23 Jul 2025 04:59:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is a weird one. Crystal has been slammed and Laura couldn't get a painting out of her head, so she decided to write(and read) about it. In this episode, Laura reads something she wrote about an unfinished painting of a mother.</p><p>PLEASE PARDON LAURA'S FRENCH. :)</p><p><a href="https://www.artic.edu/artworks/27307/madame-de-pastoret-and-her-son">Check out the painting here!</a></p><p>Madame de Pastoret and Her Son, 1791&#8211;92</p><p>Artist: Jacques-Louis Dav&#8230;</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/ad-free-can-an-unfinished-painting">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 120 is it fair to feel upset if i ask for help and your response isn't eager?]]></title><description><![CDATA[In this episode, we talk about how vulnerable it can feel to name a need, the weight of perceived pushback, and how quickly it can spiral.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-120-is-it-fair-to-feel</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-120-is-it-fair-to-feel</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 16 Jul 2025 05:02:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this episode, we talk about how vulnerable it can feel to name a need, the weight of perceived pushback, and how quickly it can spiral. We dig into what we call <em>the nag paradox</em>&#8212;that toxic loop of asking, resisting, escalating, and shutting down&#8212;and how it traps so many of us in a cycle of sacrifice, resentment, and disconnection.</p><p>Mentioned:</p><p><a href="https://bookshop.org/a/55904/9781541603516">Wages For H&#8230;</a></p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-120-is-it-fair-to-feel">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 119 what happens if they ask how they can help, then don't like my answer?]]></title><description><![CDATA[A listener sent us a video that hit a nerve: a husband asks his overwhelmed wife how he can help, then resists the very thing she asks for.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-119-what-happens-if</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-119-what-happens-if</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Thu, 10 Jul 2025 15:51:25 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A listener sent us a video that hit a nerve: a husband asks his overwhelmed wife how he can help, then resists the very thing she asks for. In this episode, we unpack what&#8217;s really going on in moments like these. We talk about the emotional weight of asking for help, the nuances of saying no, and what it costs when a partner responds with resistance(eve&#8230;</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-119-what-happens-if">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Paid Perk! Join us TODAY for Time to Connect at 11am Central!]]></title><description><![CDATA[Each week, we meet for an hour where we talk about what&#8217;s going on in our lives, present discussion topics to the group, and share resources.]]></description><link>https://timetoleanpod.substack.com/p/paid-perk-join-us-today-for-time-b01</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/paid-perk-join-us-today-for-time-b01</guid><dc:creator><![CDATA[Crystal Britt, LCSW]]></dc:creator><pubDate>Tue, 08 Jul 2025 15:35:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Each week, we meet for an hour where we talk about what&#8217;s going on in our lives, present discussion topics to the group, and share resources. Drop your topic suggestions below and burning questions in our Time to Connect chat thread! During our meeting, we will bring our own topics of discussion, pull from chat and take comments and questions in the mom&#8230;</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/paid-perk-join-us-today-for-time-b01">
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   ]]></content:encoded></item><item><title><![CDATA[[No Ads] S1 Ep 118 if i step back, let him “rise" to leadership, and comment HUBBY on this post, will my partner finally make his own damn list?]]></title><description><![CDATA[This week, we look at a viral influencer&#8217;s take on why men don&#8217;t step up at home.]]></description><link>https://timetoleanpod.substack.com/p/no-ads-s1-ep-118-if-i-step-back-let</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/no-ads-s1-ep-118-if-i-step-back-let</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Wed, 02 Jul 2025 07:01:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0251f9d5-e722-435a-9aa3-3b1be1eea5a7_1438x1438.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This week, we look at a viral influencer&#8217;s take on why men don&#8217;t step up at home. He's just one of many creators who exist in the genre of &#8220;relationship advice&#8221; whose content insidiously blames women for their partner&#8217;s lack of initiative. Apparently, the problem with a lack of effort isn't... the lack of effort... It's that you must be smothering his d&#8230;</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/no-ads-s1-ep-118-if-i-step-back-let">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Paid Perk! Join us TODAY for Time to Connect at 11am Central!]]></title><description><![CDATA[Each week, we meet for an hour where we talk about what&#8217;s going on in our lives, present discussion topics to the group, and share resources.]]></description><link>https://timetoleanpod.substack.com/p/paid-perk-join-us-today-for-time</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/paid-perk-join-us-today-for-time</guid><dc:creator><![CDATA[Crystal Britt, LCSW]]></dc:creator><pubDate>Tue, 01 Jul 2025 14:55:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2wMC!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad05a6a0-72b6-4596-bb2b-bc92b841f66f_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Each week, we meet for an hour where we talk about what&#8217;s going on in our lives, present discussion topics to the group, and share resources. Drop your topic suggestions below and burning questions in our Time to Connect chat thread! During our meeting, we will bring our own topics of discussion, pull from chat and take comments and questions in the mom&#8230;</p>
      <p>
          <a href="https://timetoleanpod.substack.com/p/paid-perk-join-us-today-for-time">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[“If we could just lay it all out…”]]></title><description><![CDATA[A tool to make the invisible visible.]]></description><link>https://timetoleanpod.substack.com/p/if-we-could-just-lay-it-all-out</link><guid isPermaLink="false">https://timetoleanpod.substack.com/p/if-we-could-just-lay-it-all-out</guid><dc:creator><![CDATA[Laura Danger]]></dc:creator><pubDate>Fri, 27 Jun 2025 15:24:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!t_IZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!t_IZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!t_IZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 424w, https://substackcdn.com/image/fetch/$s_!t_IZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 848w, https://substackcdn.com/image/fetch/$s_!t_IZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!t_IZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!t_IZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg" width="577" height="433" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:433,&quot;width&quot;:577,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:69074,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://timetoleanpod.substack.com/i/166980373?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!t_IZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 424w, https://substackcdn.com/image/fetch/$s_!t_IZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 848w, https://substackcdn.com/image/fetch/$s_!t_IZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!t_IZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ab9f644-ac0a-494f-ad0c-92e9bd706b73_577x433.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We hear this comment all the time:<br><em>"I feel like if we can just lay it all out and get a realistic picture of what I'm actually carrying, we can figure this out."</em></p><p>The invisibility of it all is painful.<br>We know we&#8217;re overwhelmed. We know there&#8217;s barely enough time or energy to get everything done, let alone focus on ourselves. It&#8217;s unbearably frustrating when the reality isn&#8217;t being acknowledged.</p><p>There are studies that show we&#8217;re most satisfied when our expectations meet our experiences. In relationships, that kind of satisfaction often comes from being able to talk about things openly and adjust with flexibility. Equity and balance matter<em> very much</em>, but what that actually looks and feels like is unique to each person/household. An essential step in the right direction is simply getting aligned on what&#8217;s really going on. It&#8217;s information and clarity. There will never be a magic moment when you&#8217;ve found the &#8220;just-right&#8221; balance. Household equity is less about finding the perfect division of labor and more about building the skills to look at things together and tinker with it over time.</p><p>We know this isn&#8217;t simple. This stuff is emotionally loaded. It&#8217;s the work that nurtures and sustains us, it impacts us every moment of every day. And how we divide it is wrapped up in how we think about care work, how we measure our worth, what we prioritize, and what we were taught to value. It&#8217;s tied to core beliefs, personal capacity, identity, and the unique challenges each household faces.</p><p>We&#8217;re not here to promise a quick fix, but we <em>can</em> offer <a href="https://timetoleanpod.substack.com/s/toolbox">tools</a>.</p><p>We put together a <a href="https://timetoleanpod.substack.com/p/domestic-equity-digital-spreadsheet">digital household organizer</a> to help you get started. It&#8217;s an editable spreadsheet where you can outline daily, weekly, and monthly expectations, with space for notes on preferences, priorities, and accommodations. There&#8217;s also a reference list of common tasks with descriptions to make collaboration and delegation easier.</p><p>We also pulled together a <a href="https://bookshop.org/lists/domestic-labor-essential-reading">recommended reading list</a> if you&#8217;re ready to dive deeper. You can check your local library, shop indie at <a href="https://bookshop.org/lists/domestic-labor-essential-reading">Bookshop.org</a>, or use <a href="https://www.awin1.com/cread.php?awinmid=25361&amp;awinaffid=1078557&amp;campaign=switch&amp;ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH">Libro.fm</a> (this link gets you 2 free audiobooks that you <em>actually own</em>, unlike Audible, while supporting indie book stores).</p><p>Are there any books you&#8217;d recommend we add? Any podcasts or resources you&#8217;ve found helpful? Let us know!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://timetoleanpod.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">time to lean is a reader-supported publication. Paid subscribers gain access to exclusive resources, ad-free podcast episodes, weekly drop-in virtual meet-ups and more!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>&#127911; New episodes of <em>Time to Lean</em> drop every week. Make sure you&#8217;re <strong>subscribed </strong>wherever you get your podcasts! </p><p>&#127911; Already subscribed? <strong>Rate and review</strong> to help spread the word!</p>]]></content:encoded></item></channel></rss>