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Home
Breathwork Library
Field Notes
Archive
About
A spring letter from the Sierras
On pulling weeds, fresh soil, and the chamomile that keeps showing up
Mar 22
•
Ashley Neese
18
10
3
I'm 25 years sober
On reaching for connection, the people who help us make it, and walking each other home
Mar 8
•
Ashley Neese
34
5
4
The performance of being well
The longer I spent posting wellness videos to an algorithm, the further I got from real wellness
Oct 12, 2025
•
Ashley Neese
73
21
12
I’m reopening my 1:1 practice
Personalized breathwork sessions for renewal, clarity, and nervous system balance
Sep 14, 2025
•
Ashley Neese
8
5
I don’t know how to receive
Two weeks ago we welcomed friends to our little corner of the Sierras in honor of Nic’s birthday.
Oct 13, 2024
•
Ashley Neese
116
51
18
Personal Essays
See all
The performance of being well
The longer I spent posting wellness videos to an algorithm, the further I got from real wellness
Oct 12, 2025
•
Ashley Neese
73
21
12
The truth about my 27,200 Instagram friends
Why losing them all was exactly what I needed
Jun 8, 2025
•
Ashley Neese
131
52
17
From overwhelm to presence
Becoming the adult in the room
Jan 26, 2025
•
Ashley Neese
63
24
5
Field Notes
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11:23
Field Notes #6: Let's practice together on the winter solstice
Rest, gratitude, and permission to slow down
Dec 21, 2025
•
Ashley Neese
13
4
2
10:19
Field Notes #5: Permission to Quit
Narrowing paths, breaking commitments, and why less tolerance for stress is actually healing
Nov 30, 2025
•
Ashley Neese
15
6
1
9:42
Field Notes #4: Permission to Rest
Lessons from the horses, rest is not a reward, and a collective pause
Oct 19, 2025
•
Ashley Neese
10
8
3
Breathwork Library
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The Deeper Call
LA breathwork teacher learning presence through foster care, homesteading, and life with rescued horses.
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