Tamsen Fadal | Substack

The Anxiety Nobody Told Us Was Hormonal

In 2019, I had a panic attack on live television.

Jun 15 • Tamsen Fadal

The 7 Things Every Woman Needs to Know About Her Heart

Heart disease is the leading cause of death in women.

Jun 11 • Tamsen Fadal

What Alcohol Is Actually Doing to Your Body in Midlife

Most women I talk to describe the same experience… Something shifted in their late 30s or early 40s.

Jun 8 • Tamsen Fadal

Everything You Think You Know About Hormone Balance Is Probably Wrong

We hear “balance your hormones” constantly.

Jun 3 • Tamsen Fadal

What Nobody Tells You About Confidence in Your 50s

Something happens in your 50s that nobody really prepares you for.

Jun 1 • Tamsen Fadal

5 Things Every Woman Needs to Start Doing Now for Her Future Self

I want to tell you about a woman I will never forget.

May 28 • Tamsen Fadal

5 Things Every Woman Should Know About Perimenopause

Most women I talk to describe the same experience…

May 25 • Tamsen Fadal

Join Tamsen's Substack!

Recent posts

Your Feet Are Trying to Tell You Something

I have spent 30 years in heels.

May 21 • Tamsen Fadal

I Was the Good Girl for Fifty-Five Years, Then I Sat Down With Jamie Lynn Sigler

I have been a “good girl” for as long as I can remember.

May 14 • Tamsen Fadal

What Getting Less Done Actually Did for My Face

Something happens to the conversation about beauty when women hit midlife.

May 11 • Tamsen Fadal

Why So Many Women Are Finding Out They Have ADHD in Midlife

Something has shifted in the conversation about ADHD and it is happening specifically among women in midlife.

May 7 • Tamsen Fadal

For Everyone Who Finds Mother's Day Difficult

The world makes Mother’s Day look like one thing.

May 4 • Tamsen Fadal