The Reclamation Era | Steph Sprenger | Substack

How I unf*cked my nervous system

I mean, mostly. It's still low-key f*cked, sometimes

Mar 16 • Steph Sprenger

How to Curate Your Own Midlife Crisis

And how mine saved my life.

Mar 4, 2024 • Steph Sprenger

Tarot is for The Birds Part II

Jun 9 • Steph Sprenger

Tarot is for the Birds: Part I

Jun 4 • Steph Sprenger

The Secret Knock

What your doctor isn't telling you about women's health—and why we're done staying quiet

May 29 • Steph Sprenger

Most Popular

Redacted: What Divorced Women Aren't Telling You

Apr 7, 2025 • Steph Sprenger

The Case for Divorce

Jun 2, 2025 • Steph Sprenger

How "Cassandra Complex" hijacked my nervous system

May 14, 2025 • Steph Sprenger

When it's time to unsubscribe

Mar 10 • Steph Sprenger

What if the unraveling was always the way through?

Recent posts

The Cabbage Patch Mom of the Year

My LTYM Boulder piece this year

May 20 • Steph Sprenger

For the little girls who knew

On late diagnosed neurodivergence, reading the right map, and finally making sense

Apr 20 • Steph Sprenger

The Return of the Sunday Scaries

And the 911 call that followed.

Apr 14 • Steph Sprenger

On being polite

Gratitude, Pollyanna, and Midwest Nice

Mar 30 • Steph Sprenger

29:46

Why You Feel Stuck (And How to Find Your Way Back to Creative Flow) with Ann Imig

A super-chaotic live video . . . but in a good way!

Mar 25 • Steph Sprenger and Ann Imig

"Slow down" is the new "calm down."

At least to midlife women with ADHD.

Mar 23 • Steph Sprenger

When it's time to unsubscribe

Take the "Let them" theory to the next level

Mar 10 • Steph Sprenger

The Apologies Tour

Or, Severance for memoirists.

Mar 2 • Steph Sprenger

Married to myself

I went back to the mountains alone

Feb 16 • Steph Sprenger

The Reclamation Era

The Reclamation Era

The intersection of midlife, single motherhood, and neurodivergence

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Before and After the Book Deal

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Jen Berlingo, LPC, ATR