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Home
Training Complex Systems
Nature of Training
In Spanish 🇪🇸
Archive
Man Is (Not) a Thinking Machine: How Complex Systems Paradigm changes the way we understand the organism.
In the academic world, there is a clear difference between nutrition, psychology, economics, or health. In the real world, there is no barrier.
9 hrs ago
•
Manuel Sola Arjona
1
1
You Are Not the Group Average
Why evidence can fail the individual athlete.
Jun 13
•
Manuel Sola Arjona
2
The Witchcraft of "Scientific Training"
Modern endurance training often looks scientific, but many of its rules come from tradition, fashion, and convenience.
Jun 6
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Manuel Sola Arjona
25
3
Creating Coherence Through Sport Science
A search for the principles that connect stimulus, stress, adaptation, data and performance from a Complex Systems paradigm.
May 30
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Manuel Sola Arjona
23
1
5
How to Perform Better Without Destroying Yourself
Improve Your Adaptive Capacity
May 23
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Manuel Sola Arjona
33
1
3
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The Illusion of Training Load Quantification: What Really Matters
Mar 28, 2025
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Manuel Sola Arjona
87
22
14
What is the best training for mitochondrial biogenesis?
Sep 13, 2025
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Manuel Sola Arjona
65
3
4
Myths & Truths about Zone 2 Training
Jul 27, 2024
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Manuel Sola Arjona
66
5
3
How to Fuel for Performance Without Compromising Gut Health
Feb 28
•
Manuel Sola Arjona
14
2
1
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The hidden load that is destroying your performance…
The fatigue you don’t see: What allostatic load is and how it ruins your performance
May 16
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Manuel Sola Arjona
24
6
4
The only way toward healthy performance
We must align training with evolutionary stimuli for long-term health.
May 9
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Manuel Sola Arjona
21
3
1
Your Watch Says Zone 2. Your Body May Disagree
Training zones are useful, but they can fail.
Apr 30
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Manuel Sola Arjona
34
5
5
Sports training lies on the boundary between two worlds.
The mechanical and the biological.
Apr 18
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Manuel Sola Arjona
18
3
2
Torque Training? A Complex Systems Approach
Affordances & Constraints to know if you should train at low cadences.
Apr 11
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Manuel Sola Arjona
20
12
1
¿Low or high intensity? IT DEPENDS ON THIS
Why the pros train in zone 2, but you perhaps should not.
Mar 28
•
Manuel Sola Arjona
38
3
1
We must end of the Training Load Mith
Forget about measuring training load. Start managing the load–recovery ratio.
Mar 14
•
Manuel Sola Arjona
42
10
4
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The Nature of Training
Training and performance from a Complex Systems approach, by Manu Sola Arjona
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