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Mountain Running & Living
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Does This Mean We're Tough Cookies?
Suzanna Bon and I rehash the 50-mile ultras we endured last Saturday
May 13
•
Sarah Lavender Smith
52
67
2
Bonus Post: In Limbo
A window on writing and publishing, plus our upcoming Zoom
Jun 14
•
Sarah Lavender Smith
8
6
More Than a Reunion
Reflections on contentment and adventure at this stage of life
Jun 10
•
Sarah Lavender Smith
33
16
1
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I Need to Get Something Off My Chest
Jan 1
•
Sarah Lavender Smith
305
87
13
The History-Making Shot
Mar 27, 2024
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Sarah Lavender Smith
115
28
11
Wild & Tough to Swallow
Jul 16, 2025
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Sarah Lavender Smith
143
82
3
A Drinking and Running Story
Dec 27, 2024
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Sarah Lavender Smith
107
34
3
My Hardrock Hundred Preview
Jul 9, 2025
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Sarah Lavender Smith
69
49
4
Signs of Aging as a Runner
Oct 23, 2024
•
Sarah Lavender Smith
71
60
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Fitting In the Big Runs
Plus, thoughts on preserving our craft and collective humanity
Jun 3
•
Sarah Lavender Smith
45
25
4
These Films and Ideas Could Change Your Life
Takeaways from the MountainFilm fest
May 27
•
Sarah Lavender Smith
34
13
2
What's Real and What Matters
Sports sci, reading recs, and an anti-AI story
May 20
•
Sarah Lavender Smith
43
11
3
Bonus Post: Not Old, Just Older
A little life update
May 19
•
Sarah Lavender Smith
12
11
Life After Running?
A book review on how to handle the transition away from running—if you have to—plus other updates
May 6
•
Sarah Lavender Smith
46
23
1
We All Could Use a Retreat
A quick hello from Taos with recommendations and an update
Apr 29
•
Sarah Lavender Smith
38
8
2
On a Streak ... for Good or Bad?
The benefits and risks of running every single day
Apr 22
•
Sarah Lavender Smith
35
21
2
Bonus Post: Everyday Adventures That Stress Me Out
Plus highlights from our Zoom and recommended links
Apr 20
•
Sarah Lavender Smith
9
22
1
Marathon History Hits Close and Inspires
A new book fills gaps in my marathon knowledge and appreciation
Apr 15
•
Sarah Lavender Smith
29
14
2
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Mountain Running & Living
Personal essays with practical advice about trail running, mountain life & midlife grit.
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Recommendations
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Adventure Unpacked
Jill Homer
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Old Man Riot
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CRAFT TALK
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My book, "The Trail Runner's Companion"
A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
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my longtime blog full of race reports & training tips
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