Life In The Second Half | Patricia Cusack | Substack

Hello! Welcome to Life In The Second Half.

If you want to be proactive about your health, join us as we navigate the challenges of ageing with science-based practices for healthspan.

Jun 8, 2024 • Patricia Cusack

Creatine Benefits For Older Adults And Why I'm Taking It

Plus A new month's challenge for the Walking Group and A Breathing Exercise

Apr 27, 2025 • Patricia Cusack

9:42

Grey Divorce: Why Are So Many Couples Separating After Decades of Marriage?

Plus: A Substack Recommendation

May 4, 2025 • Patricia Cusack

The Art of Ageing Well By Following The Science

How to override natural decline

Jul 19, 2025 • Patricia Cusack

Why Resistance Training for Over-60s is Powerful + 10 Resistance Exercises

With standing or seated exercises

Mar 8 • Patricia Cusack

Most Popular

Why Resistance Training for Over-60s is Powerful + 10 Resistance Exercises

Mar 8 • Patricia Cusack

6 Simple But Tough Isometric Exercises And Other Longevity Moves

May 25, 2025 • Patricia Cusack

15 Good Things No One Tells You About Ageing

Feb 23, 2025 • Patricia Cusack

7 Things to Avoid in The Second Half of Life

May 5, 2024 • Patricia Cusack

Recent posts

Your Week in Five Questions

For all paid subscribers

Jun 15 • Patricia Cusack

Skincare: For or Against Ageing?+Short Bursts of Intense Activity Beats Long Sessions+Weekly Hobby Session Slows Ageing

The June Roundup

Jun 13 • Patricia Cusack

8:40

Skincare: For or Against Ageing?+Short Bursts of Intense Activity Beats Long Sessions+Weekly Hobby Session Slows Ageing

The June Roundup

Jun 13 • Patricia Cusack

6 Simple But Tough Isometric Exercises and Other Longevity Moves (From the archive)

Plus My Morning Stretching Routine + Rebounding Without A Trampoline

Jun 6 • Patricia Cusack

Fashion and the Older Woman

And how older influencers have helped change the age of models

May 30 • Patricia Cusack

11:44

Subscribe to receive my posts every week

Subscribe

I help you become a health-conscious, more engaged and motivated over-60-year-old, extending healthspan and finding joy in life, because it's never too late to thrive

About Archive Recommendations Sitemap

Life In The Second Half