Soothe with Nahid de Belgeonne | Substack

What if the question isn't what needs to be fixed?

Mar 20 • Nahid de Belgeonne

I’ve Always Been Someone Who Notices Patterns

From colour forecasting to nervous system work, the same instinct keeps appearing: noticing the patterns most people move past.

Apr 3 • Nahid de Belgeonne

Live with Nahid de Belgeonne

A recording from Nahid de Belgeonne's live video

Mar 6 • Nahid de Belgeonne and Dr Federica Amati

15:52

The Body Is the Scorecard of Modern Life

You can be functioning well and still not feel at ease in your body.

Mar 20 • Nahid de Belgeonne

Your Nervous System Was Not Designed for This World

Understanding what modern life does to the nervous system and why so many capable people never fully stand down

Mar 13 • Nahid de Belgeonne

Most Popular

The First Day Of The Year

Jan 1, 2024 • Nahid de Belgeonne

The Emotional Manipulation of Propaganda

Sep 20, 2024 • Nahid de Belgeonne

Knowing When To Quit

Apr 13, 2023 • Nahid de Belgeonne

Emotional Revolution

Jan 4, 2024 • Nahid de Belgeonne

Recent posts

33:50

Live with Petronella Ravenshear

A recording from Nahid de Belgeonne's live video interview

22 hrs ago • Nahid de Belgeonne and Petronella Ravenshear

One final space in Greece

Join me on the Soothe Retreat in Lefkada - June 27th - 4th July

Jun 15 • Nahid de Belgeonne

When Everyone Around You Is Acting Normal

What happens when your body is responding to something the culture refuses to name.

Jun 12 • Nahid de Belgeonne

16:33

Midweek Soothe with Nahid de Belgeonne

A recording from Nahid de Belgeonne's live video

Jun 12 • Nahid de Belgeonne

Why I’m Reading More and Scrolling Less

What happens when every spare moment is filled with somebody else's thoughts?

Jun 5 • Nahid de Belgeonne

2:11

Why Your Body Can't Switch Off - Even When Nothing Is Wrong - FREE LIVE masterclass

Thursday 11th June at 7 pm (BST)

Jun 4 • Nahid de Belgeonne

49:27

Sunday Somatic Soothe May

Organising Your Spine to Release Your Neck

Jun 3 • Nahid de Belgeonne

14:39

Live with Nahid de Belgeonne

A recording from Nahid de Belgeonne's live video

Jun 3 • Nahid de Belgeonne

If I Were In Charge

What three things would you do Poppy Delbridge?

May 29 • Nahid de Belgeonne

Soothe with Nahid de Belgeonne

Soothe with Nahid de Belgeonne

The Soothe Club - a practice space for understanding the nervous system in modern life and teaches the body how to rediscover rhythm, recovery and the capacity to stand down.

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Soothe with Nahid de Belgeonne

The Soothe Club - a practice space for understanding the nervous system in modern life and teaches the body how to rediscover rhythm, recovery and the capacity to stand down.

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Soothe with Nahid de Belgeonne