a breath — | A Walk With Ruth | Substack

Throwaway moments sometimes last a lifetime

and other life contradictions

Jun 11

No one talks about the grief of waking up

Everything has a cost.

May 15

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I'm not a birder even though I might look it

Apr 2

All of It Is Real (antidote for screen malaise)

Coming back to my life when the internet hijacks it

Mar 12

What we consume, we become

Years ago, I learned that words can change our reality—just by talking to a friend on the phone.

Feb 13 • A Walk With Ruth

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No one talks about the grief of waking up

May 15

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Apr 2

My Brain vs. 100 Squats

Nov 21, 2025 • A Walk With Ruth

Breaking the Fourth Wall

Dec 12, 2025 • A Walk With Ruth

Wisdom & wellbeing with wildlife from the PNW.