Mitten Dad Minute | Matt Tilmann | Substack

What 30 Strangers Taught Me About Home

I asked one question on Substack. The answers rewired how I think about belonging.

Jun 13 • Matt Tilmann

Ikigai Is Not a Venn Diagram: What the Japanese Concept Actually Means

The Okinawan elders who inspired the global bestseller were talking about something simpler — and far more useful.

May 21 • Matt Tilmann

7 Quiet Signs You're a Late-Identified Neurodivergent Parent

Why routines fall apart at bedtime, the masking burnout no one warned you about, and a 3-step Minimum Viable Evening that survives your worst night

May 14 • Matt Tilmann

Letting Go of Sentimental Clutter (and Your Phone's Camera Roll)

A Digital Minimalism Framework for the Pile You've Been Circling for Months

May 12 • Matt Tilmann

What is the attention tax? How clutter drains your focus

The 15-Minute Triage for people who don't have a weekend to spare

May 7 • Matt Tilmann

Most Popular

The Most Productive Skill You’re Not Using (Yet)

Jan 28, 2025 • Matt Tilmann

Why Your Best Advisor Might Be Your Worst Choice

Jul 1, 2025 • Matt Tilmann

How To Reclaim 10 Hours Per Week (While Being A Present Parent)

Apr 12, 2025 • Matt Tilmann

Your Weekly Mental Health Reset: Top 5 Insights You Might Have Missed

Apr 27, 2025 • Matt Tilmann

Join 400+ parents and creators who get weekly systems, stories, and strategies to reclaim their time, reduce overwhelm, and build a calmer, more creative life.

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The Daily Refill - Now as a podcast

A short reset for busy minds, now in your ears.

May 2 • Matt Tilmann

Mid-Week Refill - May 14, 2025 - Unplug, Unwind, Reset

Digital Detox Wins, Nature Rx, & a Massage Surprise—Today’s Daily Refill

May 14, 2025 • Matt Tilmann

☕ Sunday Refill – April 12, 2025 – Conversations That Heal: Mental Health in Focus

From walk-and-talk therapy to hunger strikes—how real conversations are reshaping mental health care.

Apr 13, 2025 • Matt Tilmann

I made something new—want a taste?

Self-care made simple, quick and easy. The way it should be.

Apr 6, 2025 • Matt Tilmann

content creation

How to Extract Original Content from Your Notes Using NotebookLM

You don't need more ideas. You need this system.

Feb 6 • Matt Tilmann

How To Create Without Fear (Even When You’re Being Watched)

The fear of judgment might be the biggest creative tax you’re paying—and the least acknowledged

Oct 16, 2025 • Matt Tilmann

The Hidden Reason You Can’t Focus (It’s Not Your Phone)

The busy creator’s guide to treating attention like the finite fuel it actually is

Oct 9, 2025 • Matt Tilmann

My Birthday Gift to You: 20% Off Annual Memberships

Celebrate with me: Deep discounts all week long—starting with the biggest one-day deal I’ve ever offered.

Sep 9, 2025 • Matt Tilmann

Stop hoarding notes. Start distilling ideas.

How to Turn Scattered Notes Into Published Content in 20 Minutes (Idea Distillery Method)

Aug 31, 2025 • Matt Tilmann