Quiet Acts of Healing | Mary Ann Rollano RN | Substack

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Not what works. Why it works. Scientific clarity for ancient practices.

Oct 27, 2025 • Mary Ann Rollano RN

My Top Picks for The Best Medicinal Herbs and Teas

My picks for sourcing premium teas, medicinal herbs and more healthy products

Aug 14, 2025 • Mary Ann Rollano RN

Two Wonderful Herbs to Naturally Reduce Stress: Ashwagandha & Tulsi

How a simple tea made with adaptogenic herbs can help reduce stress

Oct 24, 2024 • Mary Ann Rollano RN

Ethnobotany in Healthcare with Dr. Jason M. Joseph

The Practice: What a seasoned clinician unlearned, and what he won't compromise on.

5 hrs ago • Mary Ann Rollano RN

Surprising Way Rosemary Benefits Cognition

And enhances your memory

Aug 7, 2025 • Mary Ann Rollano RN

Most Popular

How to Brew Tea Perfectly Every Time

Oct 31, 2024 • Mary Ann Rollano RN

Surprising Way Rosemary Benefits Cognition

Aug 7, 2025 • Mary Ann Rollano RN

A Study Says L-Theanine Can Boost Calm and Focus—Try This Tea Today

May 12, 2025 • Mary Ann Rollano RN

Two Wonderful Herbs to Naturally Reduce Stress: Ashwagandha & Tulsi

Oct 24, 2024 • Mary Ann Rollano RN

Small daily habits are the compound interest of health.

Prevention

Peppermint Tea and Peppermint Oil Beyond Digestive Health

Benefits of peppermint

Jun 11 • Mary Ann Rollano RN

Hidden Benefits of Tea You Probably Didn't Know

An ebook for you to download

Jun 4 • Mary Ann Rollano RN

Quiet Acts of Healing

A manifesto for living life well ♡

May 21 • Mary Ann Rollano RN

Herbal Feature Series: Skullcap (Scutellaria lateriflora)

May 7 • Mary Ann Rollano RN

Health and Exercise Science with Heather Hausenblas, PhD

The Practice: What an Exercise Scientist knows about the true effects of physical activity.

Apr 30 • Mary Ann Rollano RN

What a rescue dog taught me that I didn’t expect

The pet therapy I didn’t expect

Apr 23 • Mary Ann Rollano RN

Recommendations

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Quiet Acts of Healing

Quiet Acts of Healing

Not what works. Why it works. Scientific clarity for herbs, teas, holistic health & ancient practices.

1% Better Mondays

The Forgotten Half of Exercise

✨1% Better Mondays: You're not being lazy

Jun 15 • Mary Ann Rollano RN

Drink Sage Tea for Improved Cognition

✨1% Better Mondays: Sage is more than a culinary spice

Jun 1 • Mary Ann Rollano RN

Down The Shore Everything's Alright

✨ 1% Better Mondays: The positive vibes and benefits from Blue Spaces

May 25 • Mary Ann Rollano RN

Morning Light Resets Your Circadian Rhythm

✨ 1% Better Mondays: The light that runs your clock

May 18 • Mary Ann Rollano RN

Recipes

Better Brain Smoothie to Support Cognitive Health

Brain foods essential for brain health are all right here in this brain-boosting breakfast smoothie, rich in protein and healthy fats.

Oct 9, 2025 • Mary Ann Rollano RN

Easy Earl Grey Blackberry Jam Recipe

Blackberry and Earl Grey flavors come together in an unusually delicious blackberry jam.

Sep 18, 2025 • Mary Ann Rollano RN

How to Make a Healthy Blueberry Iced Tea

Easy recipe for a healthier you

Jul 24, 2025 • Mary Ann Rollano RN

Mary Ann Rollano

Life Is Better With Tea

Mary Ann Rollano

Quiet Acts of Healing

Recent posts

The Forgotten Half of Exercise

✨1% Better Mondays: You're not being lazy

Jun 15 • Mary Ann Rollano RN

The Healing System Audit

This is not a test. It is a gentle mirror.

Jun 15 • Mary Ann Rollano RN

Peppermint Tea and Peppermint Oil Beyond Digestive Health

Benefits of peppermint

Jun 11 • Mary Ann Rollano RN

Hidden Benefits of Tea You Probably Didn't Know

An ebook for you to download

Jun 4 • Mary Ann Rollano RN

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Not what works. Why it works. Scientific clarity for herbs, teas, holistic health & ancient practices.

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Quiet Acts of Healing