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Midlife Development
Lifestyle Factors
Hormones
Health Prevention
Nutrition
Roundup
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A Win for Women's Health, New Brain Findings, and Much More
June Midlife Roundup [2026]
Jun 19
•
Maryann Jacobsen
12
4
2
Estrogen Sends the Signal. But Can the Menopausal Brain Respond?
Why estrogen's brain benefits depend on more than estrogen
Jun 17
•
Maryann Jacobsen
9
4
1
37:17
Dumbbells for Your Diaphragm: The Science of IMST and a Demo with Dr. Sabrina Brar
A recording from Unlocking Midlife live video series
Jun 10
•
Maryann Jacobsen
and
Dr Sabrina Brar
6
2
2
Most Popular
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The Surprising Fitness Shift Midlife Women Can’t Afford to Ignore
Jan 7, 2025
•
Maryann Jacobsen
349
65
44
Why I Refuse to Get My Blood Pressure Taken at the Doctor’s Office
Jul 17, 2023
•
Maryann Jacobsen
211
106
24
Your Aging Muscles Are Begging for This One Thing
Nov 28, 2025
•
Maryann Jacobsen
180
20
19
Can These Two Exercises Prevent Menopause Bone Loss as Effectively as Hormone Therapy?
Feb 11, 2025
•
Maryann Jacobsen
160
34
19
This Type of Fiber Has the Strongest Effect on Cholesterol
Feb 19
•
Maryann Jacobsen
161
18
9
Why Everything We’ve Learned About Cholesterol Lowering is Wrong
Jan 29
•
Maryann Jacobsen
109
29
7
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Discussions
The Thing I Did at Midlife That Scared Me Most — And Why It’s Been Worth It
What my Toastmaster's journey really taught me
Jun 4
•
Maryann Jacobsen
14
4
1
Three New Studies — And the Surprising Thread That Connects Them
Research Watch - May 2026 news
Jun 1
•
Maryann Jacobsen
10
7 Habits That Are Making a Difference in My Life Right Now
The midlife health habits I’ve recently added, and don’t plan to give up
May 28
•
Maryann Jacobsen
22
6
2
Oxygen Is a Nutrient. It's Time Medicine Treated It Like One.
The most vital nutrient isn't on your plate — It's in the air you breathe
May 22
•
Maryann Jacobsen
13
5
1
The Strength Routine That Finally Stuck (After 7 Years)
My long road to the perfect strength routine for me (for now anyway)– plus, a freebie
May 17
•
Maryann Jacobsen
5
2
Can You Trust Your Hunger in Midlife?
Appetite, hormones, and midlife – what changes and why it matters
May 13
•
Maryann Jacobsen
18
13
2
Redefining Perimenopause, Iodine & Breast Cancer, and What Drives Midlife Metabolism
May Midlife Roundup [2026]
May 5
•
Maryann Jacobsen
11
2
1
A New Study, an Old Biomarker for Brain Health
Part 2 of my brain energetics deep dive
Apr 28
•
Maryann Jacobsen
10
6
1
The Ideal Body Fat % Myth We’ve Been Sold in Midlife
A doctor on social media said 18–24% body fat Is ‘Ideal’ for midlife women. Here’s what the research actually shows.
Apr 22
•
Maryann Jacobsen
33
10
3
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Midlife Strong
Helping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
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