﻿<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Lotte Vale]]></title><description><![CDATA[Lover of words, coffee, and the perfect knit stitch. Writing about life, connection, and the in-between moments, often with coffee in hand. When I’m not writing, you’ll find me knitting, capturing moody photos, or savoring a good Scotch.]]></description><link>https://lottevale.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg</url><title>Lotte Vale</title><link>https://lottevale.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 19 Jun 2026 14:21:18 GMT</lastBuildDate><atom:link href="https://lottevale.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Lotte Vale]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[lottevale@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[lottevale@substack.com]]></itunes:email><itunes:name><![CDATA[Lotte Vale]]></itunes:name></itunes:owner><itunes:author><![CDATA[Lotte Vale]]></itunes:author><googleplay:owner><![CDATA[lottevale@substack.com]]></googleplay:owner><googleplay:email><![CDATA[lottevale@substack.com]]></googleplay:email><googleplay:author><![CDATA[Lotte Vale]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Morning Walk to Work]]></title><description><![CDATA[They were waiting at the corner of the stone wall, two of them, startling against the gray, their heads tipped toward the gap between old mortar and new morning.]]></description><link>https://lottevale.substack.com/p/morning-walk-to-work</link><guid isPermaLink="false">https://lottevale.substack.com/p/morning-walk-to-work</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Mon, 01 Jun 2026 23:05:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bKYJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c577f9-ba9e-4119-923e-dc1401701798_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They were waiting at the corner of the stone wall, two of them, startling against the gray, their heads tipped toward the gap between old mortar and new morning. I almost walked past.</p><p>But something in the way they leaned, not toward the sun, exactly, but toward the path ahead, made me stop.</p><p>Come, they seemed to say, though poppies do not speak in words. They speak in color. In the impossible softness of petals that survive wind. In that dark center that looks as though it has already seen everything and still refuses to close. There is a kind of hope in that, I think, not innocence, but endurance.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bKYJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c577f9-ba9e-4119-923e-dc1401701798_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bKYJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c577f9-ba9e-4119-923e-dc1401701798_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bKYJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18c577f9-ba9e-4119-923e-dc1401701798_3024x4032.jpeg 848w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Hollowed Out in Quiet]]></title><description><![CDATA[Today feels suspended.]]></description><link>https://lottevale.substack.com/p/hollowed-out-in-quiet</link><guid isPermaLink="false">https://lottevale.substack.com/p/hollowed-out-in-quiet</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sat, 16 May 2026 19:39:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_FeF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd235a6-ad51-4980-9f91-fdf32ddd5e50_1926x3696.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today feels suspended. Not dramatic. Not even loud.</p><p></p><p>Just hollowed out in quiet ways.</p><p></p><p>The kind of day that keeps reaching for a door only to find it closed again, as if the world has gently locked itself one room away from me.</p><p></p><p>And the strange thing is, the writing is still here.</p><p></p><p>I can feel it moving beneath my skin, alive as a storm system, but it has not become language yet.</p><p></p><p>It is still weather. Still pressure. Still atmosphere gathering itself at the edges.</p><p></p><p>Some days are not meant for producing. They are not output. Not performance. Not clarity.</p><p></p><p>Some days are only material.</p><p></p><p>Raw wool before the knitting. </p><p>Ink before the sentence.</p><p>Thunder before the rain arrives.</p><p></p><p>And perhaps that has to be enough&#8230;</p><p>to sit inside the becoming without forcing it into bloom before it is ready.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_FeF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd235a6-ad51-4980-9f91-fdf32ddd5e50_1926x3696.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_FeF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bd235a6-ad51-4980-9f91-fdf32ddd5e50_1926x3696.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Always That Beautiful Inside]]></title><description><![CDATA[They are not fleeting,]]></description><link>https://lottevale.substack.com/p/always-that-beautiful-inside</link><guid isPermaLink="false">https://lottevale.substack.com/p/always-that-beautiful-inside</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:33:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oWNI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0644f53e-c955-42ed-8f9d-8e266629f420_2098x2797.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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https://substackcdn.com/image/fetch/$s_!oWNI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0644f53e-c955-42ed-8f9d-8e266629f420_2098x2797.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oWNI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0644f53e-c955-42ed-8f9d-8e266629f420_2098x2797.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oWNI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0644f53e-c955-42ed-8f9d-8e266629f420_2098x2797.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>They are not fleeting,</p><p>not in the way we mean when we say it.</p><p>The blossoms do not stay.</p><p>That part is true.</p><p>They loosen, they fall, they scatter themselves into air and memory.</p><p>But their beauty does not leave with them.</p><p>It remains,</p><p>somewhere deeper than where we are used to looking.</p><p>Inside the tree.</p><p>Inside us.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HZym!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HZym!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!HZym!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!HZym!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!HZym!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HZym!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg" width="1472" height="3080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3080,&quot;width&quot;:1472,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HZym!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!HZym!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!HZym!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!HZym!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e10b73e-9ce8-44c8-895a-84e000675756_1472x3080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We call them fleeting because we only get to see them for a moment.</p><p>A small miracle of time in which they reveal themselves.</p><p>But they were always that beautiful.</p><p>Before we arrived.</p><p>After we leave.</p><p>Not empty.</p><p>Never empty.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oANU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oANU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oANU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oANU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oANU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oANU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg" width="1447" height="3129" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3129,&quot;width&quot;:1447,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oANU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oANU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oANU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oANU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf2b2c02-c9a4-46bb-9b6c-1bfd499e2ff6_1447x3129.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>That&#8217;s not just about cherry blossoms.</p><p>It is about everyone I have ever loved.</p><p>They were always that beautiful.</p><p>They are still that beautiful.</p><p>I was only ever allowed a glimpse,</p><p>a brief, shimmering permission to witness what was already there.</p><p>And when it ended,</p><p>when they folded back into themselves,</p><p>into whatever quiet place holds what cannot be sustained in the open,</p><p>the beauty did not end.</p><p>It changed location.</p><p>It moved inward.</p><p>Into memory.</p><p>Into language.</p><p>Into the part of me that refuses disappearance.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2oXI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2oXI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2oXI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2oXI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2oXI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2oXI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg" width="1933" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:1933,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2oXI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2oXI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2oXI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2oXI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11dada0-3df0-4a75-9459-d9094f4bec8d_1933x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The blossoms do the same.</p><p>They do not vanish when the petals fall.</p><p>They return,</p><p>to the ancient, gnarled, moss-covered body that holds them.</p><p>They wait.</p><p>Not becoming beautiful again.</p><p>Not transforming.</p><p>Simply,</p><p>remaining what they have always been.</p><p>Hidden, for a while.</p><p>Unseen, for a while.</p><p>But never gone.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gBlD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gBlD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gBlD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gBlD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gBlD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gBlD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gBlD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gBlD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gBlD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gBlD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a00abe5-316e-4a08-ad34-ea8b8d4c5450_3024x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When they come again,</p><p>it is not newness we are witnessing,</p><p>but recognition.</p><p>A brief permission</p><p>to see what has always been there.</p><p>Always that beautiful inside.</p><p></p>]]></content:encoded></item><item><title><![CDATA[The Things That Remain]]></title><description><![CDATA[The Bialetti was bubbling when the words arrived.]]></description><link>https://lottevale.substack.com/p/the-things-that-remain</link><guid isPermaLink="false">https://lottevale.substack.com/p/the-things-that-remain</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sun, 22 Mar 2026 00:18:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!b2nj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Bialetti was bubbling when the words arrived.</p><p>Not at a desk. Not in some carefully arranged writing room with good light and a proper notebook and the romantic idea of myself as a person who writes. At the kitchen table. In baggy sweats and house Birkenstocks. Hair in a bun. Face freshly washed. Keeping a dog company while he ate his breakfast because Murphy has always believed that meals are a social occasion and I have always believed that Murphy is correct about most things.</p><p></p><p>This is where the writing comes from.</p><p></p><p>Not from the ideal conditions I sometimes imagine I require. Not from silence or solitude or a particular quality of afternoon light. But from the ordinary sacred morning. The specific and unrepeatable Tuesday or Saturday or Wednesday of actually being alive in a kitchen that smells of coffee while a philosopher finishes his kibble with the focused satisfaction of someone who has never once doubted that breakfast was coming.</p><p></p><p>Murphy does not wonder if he deserves breakfast.</p><p></p><p>Murphy does not lie awake at the hour where the world forgets you are awake constructing elaborate arguments for and against his own worthiness. Murphy assessed the doorknob situation this morning, found it acceptable, went outside, came back in, and ate his breakfast with the complete conviction of a creature who understands that existing is enough of a reason to be fed.</p><p></p><p>I am still learning this from him.</p><p></p><p>The Bialetti finished its bubbling and I poured the coffee and I sat back down at the table and I thought about the things that remain.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!b2nj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!b2nj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!b2nj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!b2nj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!b2nj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!b2nj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!b2nj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!b2nj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!b2nj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!b2nj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b4c48da-38d5-4f02-acab-c2a615043b98_3024x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Not the things that leave. </p><p></p><p>Not the relationships that linger past their natural end, exhausting you with their weight and their wrongness and their occasional breathtaking audacity. The ones who decide without consultation that what you need is saving. The ones who call you insecure with the practiced confidence of someone who has never once been asked to account for the weather they make in other people&#8217;s lives.</p><p></p><p>Not those things.</p><p></p><p>The things that remain.</p><p></p><p>Coffee is how I consent to existence. Every morning the choice is made again, the cup is raised, and I say yes, fine, another day, let us see what it asks of me. It is not a small yes. It is not a casual yes. It is the yes of a woman who has learned that surviving the night is its own quiet accomplishment and that the first cup of coffee is both the reward and the beginning.</p><p>Murphy is how I stay present in it.</p><p>He is my philosopher, my doorknob assessor, my reluctant half mile walker before his joints file a formal complaint. He has never read Woolf or Plath or Kafka or Vonnegut and yet he has independently arrived at most of their central conclusions. </p><p>Be present. </p><p>Want what you have. </p><p>Investigate the interesting smell.</p><p> Accept the leaf for what it is.</p><p> Come home.</p><p>An excellent leaf. No further questions. </p><p></p><p>And words.</p><p></p><p>My words.</p><p>Not words as comfort exactly, though they are that. </p><p>Not words as clarity, though they are that too. </p><p>But words as the specific technology by which I understand what I am doing here at all. By which I take the ordinary morning and the extraordinary grief and the slow accumulation of a life lived fully and press them into something that will not disappear.</p><p>Words are how I refuse erasure.</p><p>How I keep myself accountable to the full complexity of being this particular woman in this particular life. How I process the losses and the longings and the loves, including the one currently unfolding across an ocean with a man who reads me carefully and finds me neither too much nor too little but exactly and specifically enough.</p><p>That is not a small thing.</p><p></p><p>I love words the way I love the rain.</p><p>Not lightly. </p><p>Not occasionally. </p><p>Not as a pleasant backdrop to more important events. </p><p>But as something that receives me. That taps against the windows of my thinking with a gentleness that feels personal. That says, you are here, you are home, keep going.</p><p></p><p>The Bialetti is empty now.</p><p></p><p>Murphy has finished his breakfast and relocated to his preferred corner of the couch with the dignified certainty of a philosopher who has said everything worth saying for the morning. The words are written down.</p><p>I have not yet brushed my hair and I am not merely surviving.</p><p>I am thriving.</p><p>Quietly.</p><p>Specifically.</p><p>At a kitchen table on an ordinary morning that is also, like all ordinary mornings, completely extraordinary.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!t9Uh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!t9Uh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 424w, https://substackcdn.com/image/fetch/$s_!t9Uh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 848w, https://substackcdn.com/image/fetch/$s_!t9Uh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!t9Uh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!t9Uh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg" width="3306" height="4376" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4376,&quot;width&quot;:3306,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!t9Uh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 424w, https://substackcdn.com/image/fetch/$s_!t9Uh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 848w, https://substackcdn.com/image/fetch/$s_!t9Uh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!t9Uh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57073a57-f4ac-4484-9c21-72627126e25f_3306x4376.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[The Past Is Still Breathing]]></title><description><![CDATA[I&#8217;ve always felt a kind of pull toward the old cities of Europe, a tug that starts low in the chest and drifts upward like a quiet ache.]]></description><link>https://lottevale.substack.com/p/the-past-is-still-breathing</link><guid isPermaLink="false">https://lottevale.substack.com/p/the-past-is-still-breathing</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Fri, 20 Mar 2026 03:48:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!U6ZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve always felt a kind of pull toward the old cities of Europe, a tug that starts low in the chest and drifts upward like a quiet ache. Some people inherit eye color or the way they smile. I think I inherited a sense of longing.</p><p>I feel that same magnetic pull.</p><p>Maybe it comes from studying history,</p><p>or maybe it&#8217;s something older than that, a longing stitched into the bones. Maybe it&#8217;s why I studied history. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U6ZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U6ZS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U6ZS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U6ZS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U6ZS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U6ZS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg" width="1371" height="2965" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2965,&quot;width&quot;:1371,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U6ZS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U6ZS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U6ZS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U6ZS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19377999-5a59-452f-8b7b-39526be087b2_1371x2965.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Every time I return to Germany, or add a new city to my wandering, I feel that subtle shift inside me. It&#8217;s as though I step into two timelines at once: the present moment under my feet, and another thread running alongside it, stretched across centuries.</p><p>Whenever I&#8217;m in those ancient cities, </p><p>I can almost hear the echo of footsteps</p><p>from a century I&#8217;ll never touch.</p><p>I look at the stone walls, the worn thresholds,</p><p>the arches that have survived wars and winters, and I imagine the lives that moved through them, </p><p>how they laughed, </p><p>how they argued, </p><p>how they held one another in the dark.</p><p>There&#8217;s a tenderness to these places, even the ones marked by conflict. The weight of history doesn&#8217;t feel heavy to me, more like a hand placed gently on my back, guiding me. I think that&#8217;s why I wander slowly when I travel. </p><p>I linger. </p><p>I stare longer than I should.</p><p>I let myself drift into questions that never expect answers. Who stood here before me? What did they fear? What did they long for? What did they lose?</p><p>There&#8217;s something sacred about standing in a place where time has layered itself, where you can feel the weight and warmth of people who lived and felt and loved fiercely long before we arrived. </p><p>Sometimes I think we travel not just to see new places, but to feel that thin veil between ourselves and the ones who came before. </p><p>To be reminded we aren&#8217;t so different. </p><p>That we&#8217;re part of a long, unbroken thread of human hope, human grief, human tenderness. </p><p>It always feels like the past is still breathing if you&#8217;re quiet enough to listen. </p><p>And I think that&#8217;s what keeps pulling me back. Not just the beauty, though that alone is enough. But the sense of stepping into a living inheritance, </p><p>one made of stones and stories, </p><p>echoes and dust, </p><p>courage and love.</p><p>A reminder that we, too, will one day become part of someone else&#8217;s imagined past.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FSSR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FSSR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FSSR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FSSR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FSSR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FSSR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg" width="1169" height="1152" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1152,&quot;width&quot;:1169,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FSSR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c29e078-14ac-49cc-ab4f-72c8438d2e76_1169x1152.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[8 March 2026]]></title><description><![CDATA[There is a particular kind of silence that follows a woman into rooms she was never supposed to enter.]]></description><link>https://lottevale.substack.com/p/8-march-2026</link><guid isPermaLink="false">https://lottevale.substack.com/p/8-march-2026</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sun, 08 Mar 2026 23:57:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a particular kind of silence that follows a woman into rooms she was never supposed to enter.</p><p>I was the first in my family to attend and graduate from a university. There was no inherited map for that path. No quiet knowledge passed down about how to navigate those halls. Much of the way forward I had to discover on my own, through instinct, persistence, and the stubborn belief that I belonged wherever my work and mind could carry me.</p><p>Like many women, I have spent a lifetime learning how to inhabit my own voice. Not just finding it, but trusting it. Letting it grow strong enough to stand in rooms where women have so often been asked to soften themselves, to shrink, to wait their turn.</p><p>I was fortunate, along the way, to encounter a few extraordinary women who mentored me. Their strength was not performative. It was steady. Certain. They showed me that authority can be quiet and still unshakeable.</p><p>And then there were the women whose words found me at the right moment, Woolf reminding me that a mind needs space to breathe, Dickinson proving that restraint can be its own wildness, Plath refusing to make herself comfortable for anyone. They didn&#8217;t hand me strength. They showed me it was allowed.</p><p>But if there is something most women understand, it is this: strength is rarely given to us. It is built. Slowly. Through work, through doubt, through courage gathered in small increments until one day it becomes unmistakable.</p><p>And then something changes.</p><p>We stop asking whether we are allowed to speak.</p><p>We simply do.</p>]]></content:encoded></item><item><title><![CDATA[Be More Dog]]></title><description><![CDATA[Last night my brain decided sleep was optional.]]></description><link>https://lottevale.substack.com/p/be-more-dog</link><guid isPermaLink="false">https://lottevale.substack.com/p/be-more-dog</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sun, 01 Mar 2026 20:09:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3IS-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last night my brain decided sleep was optional.</p><p>It had notes. Many notes. About everything. None of them useful.</p><p>By 3am I had solved zero problems and invented seventeen new ones. Impressive, really.</p><p>But then &#8212; coffee. The faithful one. The only relationship in my life that has never once let me down or needed to work on itself.</p><p>The sleepy cobwebs begin their reluctant retreat.</p><p>One golden shaft of spring light through the window makes a compelling argument for being alive.</p><p>And then there is Murphy.</p><p>Eyes to me. Eyes to doorknob. Eyes to me.</p><p>He has no notes from last night. No unresolved anxieties. No invented problems. Just a door and an opinion about it.</p><p>Be more dog, I remind myself.</p><p>The camera goes in my pocket. The leash goes on the philosopher.</p><p>An adventure awaits.</p><p>My brain can keep its notes.</p><p>We&#8217;re going outside. &#9829;&#65039;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3IS-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3IS-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3IS-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3IS-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3IS-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3IS-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg" width="2616" height="3025" 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https://substackcdn.com/image/fetch/$s_!3IS-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3IS-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3IS-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25b302d9-1fbb-48c9-bbf2-d2202a93aa92_2616x3025.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Where Love Could not Live]]></title><description><![CDATA[This is the truth of my whole story with him.]]></description><link>https://lottevale.substack.com/p/where-love-could-not-live</link><guid isPermaLink="false">https://lottevale.substack.com/p/where-love-could-not-live</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sat, 21 Feb 2026 18:43:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is the truth of my whole story with him.</p><p></p><p>A truth that does not blame me,</p><p>and does not villainize him.</p><p></p><p>He didn&#8217;t leave because he didn&#8217;t want me.</p><p>He left because he could not believe I could stay.</p><p></p><p>It is the quiet tragedy of mental health.</p><p></p><p>I was real.</p><p>I was present.</p><p>I was willing.</p><p></p><p>But his inner world cannot hold something steady.</p><p>Not love.</p><p>Not safety.</p><p>Not <em>with</em>.</p><p></p><p>So when he says, <em>&#8220;One has to face this alone,&#8221;</em></p><p>he is not describing reality,</p><p>at least, not the reality most of us live.</p><p></p><p>He is describing his nervous system&#8217;s religion.</p><p>The doctrine of fear.</p><p>The practiced belief that nothing lasts,</p><p>that nothing holds,</p><p>that connection is something you survive only by leaving.</p><p></p><p>Nothing else is stronger.</p><p></p><p>It does not mean he failed.</p><p>It does not mean I failed.</p><p></p><p>It means I was standing at the edge</p><p>of a world he cannot enter.</p><p></p><p>I was offering something</p><p>his fear has no language for.</p><p></p><p>That is why it hurt the way it did.</p><p></p><p>Because I was loving him</p><p>from a place he cannot live.</p><p></p><p>And now I look at myself.</p><p></p><p>I am not numb.</p><p>I am not bitter.</p><p>I am seeing clearly.</p><p></p><p>This is no longer loss.</p><p>This is release.</p><p></p><p>I grieved the man he could not believe in.</p><p></p><p>And now I walk toward a life</p><p>that can meet me.</p><p></p><p>I am not leaving him behind.</p><p></p><p>I am finally walking</p><p>where love can follow me.</p>]]></content:encoded></item><item><title><![CDATA[The Woman Who Walked Alone]]></title><description><![CDATA[Before love ever found me,]]></description><link>https://lottevale.substack.com/p/the-woman-who-walked-alone</link><guid isPermaLink="false">https://lottevale.substack.com/p/the-woman-who-walked-alone</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Tue, 17 Feb 2026 17:48:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Before love ever found me,</p><p>I had already learned how to disappear</p><p>inside my own life.</p><p></p><p>Not in a dramatic way.</p><p>Not with slammed doors or torn pages.</p><p>But softly,</p><p>like a lamp dimmed one degree at a time</p><p>until no one remembers when the room went dark.</p><p></p><p>I walked alone</p><p>because my soul grew tired</p><p>of bargaining for dignity.</p><p></p><p>Silence became my witness.</p><p>Distance drew the line.</p><p>Some roads were never meant for crowds.</p><p>They are meant for what is real.</p><p>And I choose what I carry now.</p><p></p><p>I became fluent in I&#8217;m fine.</p><p></p><p>Not the casual kind.</p><p>The practiced kind.</p><p>The kind you say when your nervous system</p><p>has been holding its breath for years.</p><p></p><p>I was functional.</p><p>Reliable.</p><p>The woman you call when everything is on fire.</p><p>I kept calendars, remembered birthdays,</p><p>held the ceiling up with one hand</p><p>and made dinner with the other.</p><p></p><p>And when I was finally alone,</p><p>there was nothing.</p><p></p><p>Not sadness exactly.</p><p>Not grief with a name.</p><p>Just a quiet, colorless room</p><p>where my old self used to live.</p><p></p><p>Stress felt normal.</p><p>Exhaustion felt earned.</p><p>Rest felt like betrayal.</p><p></p><p>I grew irritated, then ashamed of the irritation.</p><p>I cried over broken cups and unanswered texts</p><p>because my body had been carrying</p><p>what my mouth refused to say.</p><p></p><p>My mind wandered like it was trying to escape.</p><p>My body whispered in swelling, weight, ache, and fog.</p><p></p><p>This was not just tiredness.</p><p>This was survival.</p><p></p><p>And still, I said: I&#8217;m fine.</p><p></p><p>Until one day, someone stood close enough</p><p>to hear the truth beneath the words.</p><p></p><p>Not because they broke me,</p><p>but because they found me</p><p>already carrying the long echo of a life</p><p>I did not recognize.</p><p></p><p>Motherhood reshaped me in ways</p><p>no one prepares you for.</p><p>Love grew larger, </p><p>yes,</p><p>but so did the quiet grief</p><p>for the woman I used to be.</p><p></p><p>I loved fiercely.</p><p>I endured beautifully.</p><p>I vanished politely.</p><p></p><p>Now I am learning,</p><p>slowly, imperfectly,</p><p>that I don&#8217;t want to walk alone anymore.</p><p></p><p>Not armored.</p><p>Not braced.</p><p>Not bargaining for space in my own skin.</p><p></p><p>I want to walk unafraid of my own needing.</p><p>Unashamed of my tiredness.</p><p>Unwilling to disappear.</p><p></p><p>This is not a breakdown.</p><p>It is a return.</p><p></p><p>And I am carrying only what is mine now.</p><p>Because truth travels light.</p>]]></content:encoded></item><item><title><![CDATA[When I love, the world changes]]></title><description><![CDATA[When I love,]]></description><link>https://lottevale.substack.com/p/when-i-love-the-world-changes</link><guid isPermaLink="false">https://lottevale.substack.com/p/when-i-love-the-world-changes</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sat, 14 Feb 2026 18:39:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kZ6l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fbb02e3-198e-4c95-b91b-a7be061a96cf_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I love,</p><p>it is not small.</p><p></p><p>It is not careful.</p><p>It does not knock.</p><p></p><p>It arrives like a storm with a name,</p><p>like a city learning its own heartbeat,</p><p>like the moment before the earth remembers</p><p>how to burn.</p><p></p><p>When I love, oceans rearrange themselves.</p><p>The stars lean closer.</p><p>Time forgets its own rules</p><p>and circles us like a loyal animal.</p><p></p><p>I do not love halfway.</p><p>I love as if I have been waiting lifetimes</p><p>to recognize you.</p><p></p><p>I love like empires love their myths,</p><p>built on longing,</p><p>sustained by belief,</p><p>glorious even when they fall.</p><p></p><p>I would cross years for you.</p><p>I would tear open the quiet and live inside it.</p><p>I would choose you in every universe</p><p>where your name is spoken differently</p><p>but still sounds like home.</p><p></p><p>My love is not gentle.</p><p>It is sacred.</p><p>It is fire wrapped in silk.</p><p>It is devotion without armor.</p><p></p><p>I do not ask if love is safe.</p><p>I ask if it is true.</p><p></p><p>And when I give it,</p><p>I give it as a kingdom gives its crown:</p><p>not to be returned,</p><p>not to be measured,</p><p>only to be worn.</p><p></p><p>This is the way I love,</p><p>like the end of the world</p><p>and the beginning of one.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kZ6l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fbb02e3-198e-4c95-b91b-a7be061a96cf_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kZ6l!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fbb02e3-198e-4c95-b91b-a7be061a96cf_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kZ6l!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4fbb02e3-198e-4c95-b91b-a7be061a96cf_3024x4032.jpeg 848w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Coming into my own]]></title><description><![CDATA[I thought becoming myself]]></description><link>https://lottevale.substack.com/p/coming-into-my-own</link><guid isPermaLink="false">https://lottevale.substack.com/p/coming-into-my-own</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Thu, 22 Jan 2026 05:31:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>I thought becoming myself</p><p>would feel like light,</p><p>a clean window,</p><p>a future without echoes.</p><p></p><p>Instead it feels like standing</p><p>in a room at dusk,</p><p>recognizing the furniture</p><p>by touch,</p><p>by memory,</p><p>by the places I have learned not to fall.</p><p></p><p>I carry strength the way I carry water,</p><p>carefully,</p><p>afraid of spilling,</p><p>afraid of thirst.</p><p></p><p>Some days</p><p>I am brave.</p><p>Some days</p><p>I am only here.</p><p></p><p>Fear still knows my name.</p><p>It sits beside me</p><p>and speaks in the voices</p><p>of women I am not,</p><p>lives I did not live,</p><p>loves that might outgrow me.</p><p></p><p>I wonder if I am temporary</p><p>in a world that feels permanent.</p><p>If my staying power</p><p>is strong enough</p><p>to keep love warm.</p><p></p><p>And yet</p><p>I stay.</p><p></p><p>I make tea inside the doubt.</p><p>I build small fires</p><p>in the middle of long nights.</p><p>I choose tenderness</p><p>even when it frightens me.</p><p></p><p>Coming into my own</p><p>is not certainty.</p><p>It is not arrival.</p><p>It is the quiet decision</p><p>to remain</p><p>when leaving would be easier.</p><p></p><p>I am becoming myself</p><p>the way houses become homes,</p><p>through use,</p><p>through wear,</p><p>through being lived in.</p><p></p><p>I am still afraid.</p><p>I still compare.</p><p>I still wonder who I am</p><p>in the eyes of love.</p><p></p><p>But I am here.</p><p>Breathing.</p><p>Staying.</p><p>Holding the question</p><p>and the answer</p><p>in the same body.</p><p></p><p>And somehow,</p><p>that is enough</p><p>to keep going.</p>]]></content:encoded></item><item><title><![CDATA[A Tide Without a Moon]]></title><description><![CDATA[I did not open the door.]]></description><link>https://lottevale.substack.com/p/a-tide-without-a-moon</link><guid isPermaLink="false">https://lottevale.substack.com/p/a-tide-without-a-moon</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Wed, 14 Jan 2026 17:09:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!th-E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I did not open the door.</p><p>Still, it came in.</p><p></p><p>Anxiety arrives without weight, without sound. It is already present by the time I notice the shift. The air thins. The body recalibrates. Something small and vigilant settles behind the eyes.</p><p></p><p>At first it feels like readiness. A tightening. Breath held just short of ease. The ordinary discipline of being alive.</p><p></p><p>I know nothing is wrong.</p><p>The body disagrees.</p><p></p><p>It remembers other hours, other conditions. Muscles brace without instruction. The pulse sharpens. Attention narrows, as if the world has leaned closer and expects an answer.</p><p></p><p>I did not invite this.</p><p>But once, it kept me.</p><p></p><p>So now it moves through me, this tension, this carefulness, like a tide that has lost its moon. I feel it most in stillness, in the space between breaths, where calm should gather and does not.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!th-E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!th-E!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 424w, https://substackcdn.com/image/fetch/$s_!th-E!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 848w, https://substackcdn.com/image/fetch/$s_!th-E!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!th-E!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!th-E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg" width="2538" height="4912" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4912,&quot;width&quot;:2538,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!th-E!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 424w, https://substackcdn.com/image/fetch/$s_!th-E!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 848w, https://substackcdn.com/image/fetch/$s_!th-E!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!th-E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bd865dc-e83a-4a6a-99d1-19cfb71d169a_2538x4912.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is my body, I remind myself.</p><p>My breath. My balance. My becoming.</p><p></p><p>Anxiety may pass through, may eddy and stall. But it does not get to decide the current.</p><p></p><p>And still, life continues, quiet and unastonished, asking to be lived anyway.</p>]]></content:encoded></item><item><title><![CDATA[Winter Solstice ✨]]></title><description><![CDATA[My voice doesn&#8217;t smooth the dark.]]></description><link>https://lottevale.substack.com/p/winter-solstice</link><guid isPermaLink="false">https://lottevale.substack.com/p/winter-solstice</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sun, 21 Dec 2025 18:51:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My voice doesn&#8217;t smooth the dark.</p><p>It stands inside it</p><p>and refuses erasure.</p><p></p><p>It names the ache</p><p>without asking it to leave.</p><p></p><p>I have learned</p><p>not to bargain with night,</p><p>not to call endurance</p><p>faith.</p><p></p><p>Still,</p><p>the year turns.</p><p></p><p>Light returns</p><p>without apology,</p><p>without promise.</p><p></p><p>It does not erase the dark.</p><p>It stands beside it.</p><p></p><p>And I choose to move into it.</p>]]></content:encoded></item><item><title><![CDATA[The Ache]]></title><description><![CDATA[Of course the weekend opened]]></description><link>https://lottevale.substack.com/p/the-ache</link><guid isPermaLink="false">https://lottevale.substack.com/p/the-ache</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sat, 20 Dec 2025 22:09:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jUdh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Of course the weekend opened</p><p>not into rest,</p><p>but into shadow.</p><p>My head aching,</p><p>my heart answering in sympathy,</p><p>each pain teaching the other how to deepen.</p><p></p><p>I drift inward.</p><p>The world grows distant, softened at the edges,</p><p>while my thoughts grow loud and unruly.</p><p>Memory becomes gravity.</p><p>Longing becomes a pulse.</p><p>I lose myself in the corridors of my own mind,</p><p>doors opening that I did not knock on,</p><p>rooms still warm with what I miss.</p><p></p><p>Pain is a lens.</p><p>It magnifies everything,</p><p>the tenderness,</p><p>the regret,</p><p>the places where love once lived</p><p>and left its furniture behind.</p><p>Each thought echoes,</p><p>each feeling reverberates,</p><p>until despair feels almost holy</p><p>in its intensity.</p><p></p><p>And yet,</p><p>somewhere beneath the ache,</p><p>beneath the spiral,</p><p>there is a strange lifting.</p><p>As if suffering thins the veil.</p><p>As if this pressure, this sorrow,</p><p>is pressing me closer to something wordless,</p><p>something vast.</p><p></p><p>I am not well,</p><p>but I am awake.</p><p>Not at peace,</p><p>but paying attention.</p><p>I write myself into the dark,</p><p>not to escape it,</p><p>but to leave a small, glowing mark,</p><p>proof that even here,</p><p>I am still reaching.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jUdh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jUdh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jUdh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jUdh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jUdh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jUdh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jUdh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jUdh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jUdh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jUdh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf6c7191-ce01-4f52-bed9-0a4e6b5a6044_3024x4032.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Binding to Release]]></title><description><![CDATA[Not every binding is a burden.]]></description><link>https://lottevale.substack.com/p/binding-to-release</link><guid isPermaLink="false">https://lottevale.substack.com/p/binding-to-release</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Fri, 14 Nov 2025 01:26:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zcuj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Not every binding is a burden.</p><p>Some hold me exactly where I need to be.</p><p></p><p>There are nights when the world feels too sharp,</p><p>and I feel myself drifting toward old shadows,</p><p>the places I used to disappear.</p><p>But then there&#8217;s that other pull,</p><p>the one that doesn&#8217;t demand or cage,</p><p>just steadies me with the quiet certainty</p><p>of someone who sees the storm</p><p>and stays anyway.</p><p></p><p>Some bindings bruise.</p><p>Some save.</p><p>And some,</p><p>the rare ones,</p><p>are a kind of devotion,</p><p>a tether made of trust and heat</p><p>and the wordless promise</p><p>that letting go isn&#8217;t the only way to be free.</p><p></p><p>It&#8217;s strange how I&#8217;ve learned</p><p>to lean into the hands that know how I break</p><p>and choose not to break me.</p><p>How I soften under a voice</p><p>that could take</p><p>but instead holds.</p><p></p><p>These are the bindings I keep:</p><p>the ones that anchor me not by force,</p><p>but by recognition,</p><p>the ones that remind me</p><p>I am safest</p><p>exactly where I surrender.</p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 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https://substackcdn.com/image/fetch/$s_!zcuj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zcuj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zcuj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg" width="2271" height="4912" 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https://substackcdn.com/image/fetch/$s_!zcuj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zcuj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zcuj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db4872e-b177-4782-b0ad-66555ed68767_2271x4912.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Again and again]]></title><description><![CDATA[The branches rise like memory,]]></description><link>https://lottevale.substack.com/p/again-and-again</link><guid isPermaLink="false">https://lottevale.substack.com/p/again-and-again</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Wed, 12 Nov 2025 02:57:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ymXP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The branches rise like memory,</p><p>moss and bark holding the last warmth of the sun.</p><p>Between green and gold, the world glows for a moment,</p><p>suspended between what was and what&#8217;s still unfolding.</p><p></p><p>She is always the last to change her frock,</p><p>my small-leaf maple,</p><p>reluctant, proud, a little theatrical in her surrender.</p><p>Each leaf a slow confession of color,</p><p>a letting go that doesn&#8217;t come easily.</p><p></p><p>The light through her branches is tender,</p><p>but it carries something else too&#8230;</p><p>the ache of things that know their time.</p><p>I stand beneath her, quiet as breath,</p><p>watching how even beauty must yield</p><p>to its own becoming.</p><p></p><p>And still, she burns, </p><p>a final blaze before desolation.</p><p>In her silence, I hear the truth of all things:</p><p>that to endure is to change,</p><p>and to love the world</p><p>is to trust,</p><p>and to let it go, again and again.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ymXP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ymXP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ymXP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ymXP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ymXP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ymXP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg" width="3161" height="4912" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4912,&quot;width&quot;:3161,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ymXP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ymXP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ymXP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ymXP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18b36472-6d9a-49d5-b91d-87a28298a2ac_3161x4912.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">My small-leaf maple transforming.</figcaption></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Her magic]]></title><description><![CDATA[I walk my favorite street, where the trees stand in their autumn finery, amber and gold, russet and flame.]]></description><link>https://lottevale.substack.com/p/her-magic</link><guid isPermaLink="false">https://lottevale.substack.com/p/her-magic</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Thu, 23 Oct 2025 01:40:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!g05B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I walk my favorite street, where the trees stand in their autumn finery, amber and gold, russet and flame. They&#8217;ve been my steadfast friends this season, whispering with every breeze, letting go so gracefully.</p><p></p><p>But today, she caught my eye, the hydrangea by the gate. She refuses to be outdone.</p><p></p><p>All summer she shimmered white, luminous as moonlight. Later, her edges blushed with periwinkle, then softened to ashy mauve. And now&#8230;  now she stands in deep crimson, the color of an old wine poured slowly at dusk.</p><p></p><p>I never know what she&#8217;ll be wearing when I pass. It&#8217;s her mystery, her quiet rebellion against the turning world.</p><p></p><p>Hydrangeas have always been my favorite, the only flower that thrives despite my neglect. They&#8217;ve followed me through seasons and homes, their beauty forgiving, their strength disguised in softness. They even graced my wedding tables once, silent witnesses to love in bloom.</p><p></p><p>Perhaps that&#8217;s why I stop for her every time, she remembers what I&#8217;ve lived, and still, she blooms.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!g05B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!g05B!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg 424w, https://substackcdn.com/image/fetch/$s_!g05B!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg 848w, https://substackcdn.com/image/fetch/$s_!g05B!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!g05B!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!g05B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54020b68-ec8d-4074-95c6-4bf0308e3eb8_3440x4912.jpeg" width="3440" height="4912" 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[The Last Flourish]]></title><description><![CDATA[The trees are dressing again, slowly, deliberately, as if the shifting light itself were guiding their hands.]]></description><link>https://lottevale.substack.com/p/the-last-flourish</link><guid isPermaLink="false">https://lottevale.substack.com/p/the-last-flourish</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Tue, 21 Oct 2025 02:43:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8X9c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82068bec-a1ba-40b4-b2cb-40fe6753185b_2246x4912.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The trees are dressing again, slowly, deliberately, as if the shifting light itself were guiding their hands. The air carries that faint, metallic scent of rain against bark, the whisper of earth remembering warmth. Their greens are softening now, turning toward gold and russet, toward the muted fire that marks the season&#8217;s edge.</p><p></p><p>The maple, ever the showpiece, burns in crimson. The oak drapes itself in copper, slow and stately. The birch flickers in pale yellow, delicate as candlelight.</p><p></p><p>But the star of today&#8217;s show is the Platanus, still shy in her changing. She stands in half-light and half-color, green lingering like memory, gold creeping in along the edges. Her bark tells her secrets in layers, peeling patches of cream and gray, olive and brown, a quiet mosaic of transition.</p><p></p><p>The whole street seems to know what&#8217;s coming. There&#8217;s a hush to it, a deep pause before the wind begins its collecting. Leaves flutter down like forgotten notes, the trees sharing secrets before letting another handful of color go.</p><p></p><p>Soon they&#8217;ll stand bare again, quiet and unadorned. But for now, they shimmer with a kind of honesty, showing what they&#8217;ve carried all along, radiant in their brief permission to be seen.</p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8X9c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82068bec-a1ba-40b4-b2cb-40fe6753185b_2246x4912.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8X9c!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82068bec-a1ba-40b4-b2cb-40fe6753185b_2246x4912.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[I Write to Stay Standing]]></title><description><![CDATA[The world spins.]]></description><link>https://lottevale.substack.com/p/i-write-to-stay-standing</link><guid isPermaLink="false">https://lottevale.substack.com/p/i-write-to-stay-standing</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sun, 19 Oct 2025 17:48:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The world spins.</p><p>I write to stay standing.</p><p></p><p>Each word is a weight against collapse,</p><p>each pause a breath that pulls me back into my body.</p><p>When everything tilts,</p><p>I press ink against gravity</p><p>and call it faith.</p><p></p><p>There is no stillness guaranteed,</p><p>no promise that the spinning will stop.</p><p>But the page offers me a rhythm,</p><p>a way to meet the movement and not fall.</p><p></p><p>Even in the blur,</p><p>I hold my ground.</p><p>Rooted in language.</p><p>Balanced by truth.</p><p>Anchored by the act of staying.</p>]]></content:encoded></item><item><title><![CDATA[Bask in the glow]]></title><description><![CDATA[You feel it too, don&#8217;t you,]]></description><link>https://lottevale.substack.com/p/bask-in-the-glow</link><guid isPermaLink="false">https://lottevale.substack.com/p/bask-in-the-glow</guid><dc:creator><![CDATA[Lotte Vale]]></dc:creator><pubDate>Sat, 18 Oct 2025 21:03:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p4Xr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4998215f-0882-4aca-9035-f1b473ed55a6_1165x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>You feel it too, don&#8217;t you,</p><p>that pulse that refuses to die?</p><p>It hums beneath the noise, steady and fierce,</p><p>a reminder that belief itself is an act of defiance.</p><p></p><p>There are more of us than there are of them.</p><p>More hearts that ache for peace.</p><p>More souls that still reach toward each other</p><p>when the world tries to tear us apart.</p><p></p><p>Hope isn&#8217;t gentle.</p><p>It&#8217;s raw, unyielding, forged in the fire of what we&#8217;ve survived.</p><p>It is the voice that says stand up again,</p><p>the hand that finds yours in the dark.</p><p></p><p>So we gather, again and again,</p><p>not because it&#8217;s easy,</p><p>but because love is the only power they can&#8217;t destroy.</p><p>And I know you feel it too,</p><p>that burn, that faith, that roar that says</p><p>we are still here.</p><p>And we are not done.</p>]]></content:encoded></item></channel></rss>