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Home
Wellness News
Mental & Emotional Health
Nutrition & Supplements
Sleep & Recovery
Fitness
Archive
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About
Inside The $750 Massage
Plus, an aromatherapy sleep tracker, the rise of "menopause workouts," and more wellness news.
Jun 15
•
Liz Baker Plosser
29
11
1
What A Sexual-Health Doctor Keeps On Her Nightstand
The orgasm gap is real, and your doctor only has 4 minutes. Here’s what actually helps...
Jun 12
•
Liz Baker Plosser
17
4
1
The Sephora For Peptides
Plus Oura's cheeky activity mix-up, a new DEXA-ish scale, and more wellness world whispers.
Jun 8
•
Liz Baker Plosser
30
12
3
You Guys Are Nosy…
And I love it. Supplements, sobriety, sleep, sauna stuff...let's go there.
Jun 5
•
Liz Baker Plosser
41
15
3
My Brain On Wall Balls
Plus, Gwyneth's weird meatballs, what the scale misses about menopause, and more wellness headlines.
Jun 1
•
Liz Baker Plosser
34
13
2
Most Popular
View all
I Began Taking Creatine At 43—Here's What Happened To My Body
Mar 13, 2025
•
Liz Baker Plosser
2,556
310
137
The Supplement I Take Every Single Day
Feb 5, 2025
•
Liz Baker Plosser
236
55
11
The Mobility Routine That Rebuilt My Body
Mar 20, 2025
•
Liz Baker Plosser
97
6
3
My 55g Protein Dinner
Oct 14, 2025
•
Liz Baker Plosser
82
26
Recent posts
View all
Feeling This Good Should Be Illegal
A slipped disc, torn meniscus, and the movement routine that rebuilt my body.
May 27
•
Liz Baker Plosser
45
18
1
When In Doubt, Get The F*ck Out
Plus: Alo's new yacht, a record-breaking GLP-3 result, the Enhanced Games experiment, and more wellness news.
May 26
•
Liz Baker Plosser
40
17
1
How America learned to aufguss
Choreography, costume changes, and three-pound towels. The 2026 U.S. Aufguss Nationals begin May 19
Published on Culture of Bathe-ing
•
May 20
The Head And The Heart
Plus, a $200 yoga block, GLP-1s and muscle loss, men discover their glutes, and more wellness news.
May 18
•
Liz Baker Plosser
32
2
2
See all
Nutrition & Supplements
View all
Will The Future Of Muscle Taste Like Mango?
A new study suggests we should all be taking EAAs.
May 14
•
Liz Baker Plosser
24
22
Let's Talk About Gummies
Plus, *my* supplement stack.
Apr 17
•
Liz Baker Plosser
20
4
2
The GLP-1 Diaries
What it's actually like to take a GLP-1: health benefits, weight loss, side effects, and everything in between.
Apr 9
•
Liz Baker Plosser
22
6
1
A "Literally Life Changing" Creatine Study Is Coming
Plus: your creatine questions, answered by one of the best researchers in the field.
Apr 3
33
7
2
Fitness
View all
So You Want To Body Recomp...
The science of building muscle while losing fat—at the same time.
Mar 13
•
Liz Baker Plosser
61
10
4
AI Is Coming For Your Workout
And the most personal thing you share might be your effort.
Feb 26
•
Liz Baker Plosser
24
6
1
This Olympics Feels Different
Beyond the headlines and highlight reels with Olympic correspondent and mental health advocate Raymond Braun.
Feb 6
•
Liz Baker Plosser
21
2
What Jessica Alba's FaceTime Workouts Actually Look Like, According To Her Trainer
Coach Betina Gozo on the mental and physical details that make the difference.
Jan 21
•
Liz Baker Plosser
20
1
Mental & Emotional Health
View all
What A Sexual-Health Doctor Keeps On Her Nightstand
The orgasm gap is real, and your doctor only has 4 minutes. Here’s what actually helps...
Jun 12
•
Liz Baker Plosser
17
4
1
An Atlas For Aging
Healthspan, hotspan, and the race nobody wants to finish.
May 4
•
Liz Baker Plosser
33
15
1
Awe Is Anti-Inflammatory
The science-backed magic at table 7…
Apr 30
•
Liz Baker Plosser
24
8
1
Wellness Finds God
The rituals are bodily. The salvation is longevity. The saints are optimized selves.
Jan 23
•
Liz Baker Plosser
28
10
1
Sleep & Recovery
View all
Feeling This Good Should Be Illegal
A slipped disc, torn meniscus, and the movement routine that rebuilt my body.
May 27
•
Liz Baker Plosser
45
18
1
The Decision I Wish I'd Made Sooner
Asking for help is one of the biggest health flexes available to us.
Mar 18
•
Liz Baker Plosser
29
10
1
Pain Is A Bad Narrator
Your body is deeply, molecularly personal. The way you treat it should be, too.
Mar 5
•
Liz Baker Plosser
15
6
1
The Case For Getting Very Hot
Science, sauna whisperers, and why America is suddenly sweating together.
Feb 13
•
Liz Baker Plosser
15
13
1
Wellness News
View all
Inside The $750 Massage
Plus, an aromatherapy sleep tracker, the rise of "menopause workouts," and more wellness news.
Jun 15
•
Liz Baker Plosser
29
11
1
The Sephora For Peptides
Plus Oura's cheeky activity mix-up, a new DEXA-ish scale, and more wellness world whispers.
Jun 8
•
Liz Baker Plosser
30
12
3
My Brain On Wall Balls
Plus, Gwyneth's weird meatballs, what the scale misses about menopause, and more wellness headlines.
Jun 1
•
Liz Baker Plosser
34
13
2
When In Doubt, Get The F*ck Out
Plus: Alo's new yacht, a record-breaking GLP-3 result, the Enhanced Games experiment, and more wellness news.
May 26
•
Liz Baker Plosser
40
17
1
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