How to Move | Anna Maltby | Substack

Exactly how to work out, depending on your goals and time

For those who just want someone to tell you what TF to do every week (same!)

Nov 19, 2025 • Anna Maltby

The How to Move workout index

Every single Workout of the Week organized by workout type, equipment, body focus, and more

Nov 17, 2025 • Anna Maltby and Kim Baldwin

The fitness self-check you didn't know you needed

Ask yourself these 6 questions (part 2)

Jun 10 • Anna Maltby

June and July strength: legs, arms, and core!

Strong for the summer 🎶

Jun 7

26:35

Be honest: Is your workout routine working for you?

Ask yourself these questions to check in on your relationship with movement (part 1)

Jun 3 • Anna Maltby

Most Popular

Ugh, I have to do a whole weighted vest thing, don’t I.

Jul 11, 2025 • Anna Maltby

How do you move when you’re moving through mud?

May 12, 2025 • Anna Maltby

I finally decided to deal with my varicose veins. It did not go smoothly.

May 20 • Anna Maltby

April strength workout, part 1: 24 minutes of upper body!

Apr 5

24:30

Beginner- and perinatal-friendly Pilates with no head lifts!

May 31

A free 15-minute seated stretch!

Watch now | Join me for a quick stretch to kick off the weekend

May 29 • Anna Maltby

15:42

My sudden butt obsession, and other fun links (and a free class!)

Bits and bobs from here and there

May 27 • Anna Maltby

A 20-minute core and conditioning challenge

Attention, endorphins: Your services are requested

May 24 • Anna Maltby

I finally decided to deal with my varicose veins. It did not go smoothly.

The medical rollercoaster I've been on — and the valuable movement lesson I learned from it all

May 20 • Anna Maltby

15:55

A 15-minute sequence for happier shoulders

Improve your shoulder mobility and stability with 10 great exercises

May 17 • Anna Maltby

A great core-strengthening exercise, plus tons of ways to adjust it

Add this move to your routine!

May 13 • Anna Maltby

23:44

A 22-minute full-body dumbbell workout (and an announcement for beginners!)

Listen now | A great legs + arms + core workout, plus some fun news

May 10 • Anna Maltby

What weights do you actually need for strength training?

Plus: When to go up in weight — and how much to add

May 6 • Anna Maltby

29:12

A fantastic 30-minute glutes and shoulders strength workout for May

Time to switch up your program!

May 3

Gluten stuff, meatball secrets, weird old Tweets, and my rare disease

Sharing a recent interview that went kind of deep!

Apr 29 • Anna Maltby

14:09

A 14-minute seated mobility and stretch sequence to work out the kinks and feel great

Try it at your desk, on a plane, or from your favorite chair!

Apr 26

11 things I do (and don't do) as a body-neutral personal trainer

Hint: It's not about my own body image — or yours

Apr 22 • Anna Maltby