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When Life Gets in the Way of Your Workout — and That's Okay

What a brutal stretch at work taught me about the Minimum Effective Dose
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Exercise Won't Fix Your Problems. It'll Help You Survive Them.
The science behind why moving your body may be the most underrated mental health tool you have
 • Chris Cotnoir
The Body You'll Live In
In your 50s, it's easy to feel like aging is someone else's problem. Here's why the habits you build right now — and how you build them — will define…
 • Chris Cotnoir
Just Run
Why running — the most effective sport in the world — requires almost nothing from you except getting past the first half mile
 • Chris Cotnoir
The Case for Rest Days: Why Doing Less Might Be the Smartest Thing You Do This Week
You already know you should take them. Here's the science that explains why — and a smarter framework for what "rest" actually means.
 • Chris Cotnoir
The Number Your Doctor Checks and You Immediately Forget
You've optimized your sleep, your macros, and your VO2 max. Blood pressure is the metric quietly running the table on all of it.
 • Chris Cotnoir
Sleeping Smarter: What Your Apple Watch and Oura Ring Are Actually Telling You
Two devices, two different philosophies — and together, a surprisingly complete picture of your recovery.
 • Chris Cotnoir
How Much Exercise Do You Actually Need? Science Has a Pretty Clear Answer.
The research might surprise you — especially if you're already doing more than you think.
 • Chris Cotnoir
HIIT'N 50
HIIT'N 50
Holistic Fitness for the over 50 community.
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