HEY DR. CATHERINE | Substack

Recent posts

Finding beauty in late winter, on purpose

What I do when the news gets heavy

Feb 22 • Dr. Catherine Price

On shedding what no longer serves

Spring cleaning for your soul, your closet, and your energy

Feb 15 • Dr. Catherine Price

Lucky is an understatement

Lying awake in Manhattan, filled with appreciation

Feb 9 • Dr. Catherine Price

How the hell am I supposed to take care of myself?

Nine months to make. A number not lost on me.

Feb 1 • Dr. Catherine Price

When Everything's A Bit Too Much

Small sensory rituals for big feelings (and a sleep-supporting practice I swear by)

Jan 19 • Dr. Catherine Price

The 10-Minute Journaling Ritual That Changes Your Morning

Your morning, upgraded: a 10-minute journaling ritual and a simple sound practice to shift your state.

Jan 11 • Dr. Catherine Price

Everything old is new again

After weeks of holiday indulgence, I'm returning to an old ritual. What will you bring back this year?

Jan 4 • Dr. Catherine Price

Finding The Light Inside of You

What does it mean to keep your own light alive? Some thoughts on the shortest day of the year.

Dec 22, 2025 • Dr. Catherine Price

Our children need patron saints

And so do their mothers—especially during the holidays.

Dec 18, 2025 • Dr. Catherine Price

HEY DR. CATHERINE

HEY DR. CATHERINE

A love letter for women in the middle of everything

Top posts

The 10-Minute Journaling Ritual That Changes Your Morning

Jan 11 • Dr. Catherine Price

Everything old is new again

Jan 4 • Dr. Catherine Price

How the hell am I supposed to take care of myself?

Feb 1 • Dr. Catherine Price

The Gut-Feeling Connection: Your Microbiome's Hidden Power 🦠✨

Apr 27, 2025 • Dr. Catherine Price

Everyone Is Talking About Hormones. Nobody Is Talking About Your Bones.

May 26 • Dr. Catherine Price