﻿<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[moxie]]></title><description><![CDATA[Diaristic essays by Hannah Stella]]></description><link>https://hannahstella.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!z2gh!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa487bdb4-0a14-45af-8f37-30a5f17e3758_1280x1280.png</url><title>moxie</title><link>https://hannahstella.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 17 Jun 2026 18:32:01 GMT</lastBuildDate><atom:link href="https://hannahstella.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Hannah Stella]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[hannahstella@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[hannahstella@substack.com]]></itunes:email><itunes:name><![CDATA[Hannah Stella]]></itunes:name></itunes:owner><itunes:author><![CDATA[Hannah Stella]]></itunes:author><googleplay:owner><![CDATA[hannahstella@substack.com]]></googleplay:owner><googleplay:email><![CDATA[hannahstella@substack.com]]></googleplay:email><googleplay:author><![CDATA[Hannah Stella]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[dear future divorcee ]]></title><description><![CDATA[a letter to me a few years ago and to you <3]]></description><link>https://hannahstella.substack.com/p/dear-future-divorcee</link><guid isPermaLink="false">https://hannahstella.substack.com/p/dear-future-divorcee</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Wed, 03 Jun 2026 23:55:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5deD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Four years ago, in June, July, and August of 2022, my ex-husband and I divorced. I was thirty-one years old. In my social circle marrying at thirty-one is on the younger side of normal; divorcing at thirty-one is almost precocious. The mess surrounding our split was minimal and we kept almost all of the drama private. Still, I was a niche internet micro celebrity and the divorce was public&#8211; public enough that I still assume people who meet me through the internet or mutual friends know that I am divorced even if they know nothing else about me. Public enough that I feel a deep protectiveness over the story of my marriage and over my ex-husband and of my feelings about both of those things. Public enough that anyone I know even tangentially who considers divorce thinks or is told, &#8220;you should talk to Hannah.&#8221; I feel honored that people trust me for advice about such a heavy, emotional, scary, and human experience. The below piece of writing is some mix of my experience and my advice about the emotions of divorce. My ex and I are two people who loved each other very much and who could not spend our lives together. I am not smug enough to believe that what I have to say will apply to everyone but if you are in the middle of or considering divorce or a big breakup, I hope you find some solace in my words. To me, one of the most frustrating and comforting parts of adulthood is learning that none of my emotions are unique. This is a letter to me, four years ago. It is also a letter to anyone who needs to read it.</em></p><p><em>I love you, I really do. And I am always on your side.</em></p><p><em>Xx</em></p><p><em>Hannah Stella</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/p/dear-future-divorcee?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/p/dear-future-divorcee?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><em>&#8230;</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5deD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5deD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 424w, https://substackcdn.com/image/fetch/$s_!5deD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 848w, https://substackcdn.com/image/fetch/$s_!5deD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 1272w, https://substackcdn.com/image/fetch/$s_!5deD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5deD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1549966,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/200535644?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5deD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 424w, https://substackcdn.com/image/fetch/$s_!5deD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 848w, https://substackcdn.com/image/fetch/$s_!5deD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 1272w, https://substackcdn.com/image/fetch/$s_!5deD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee8650d2-87f3-499c-a3bf-9c36aa46e556_2316x3088.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">me, the week my marriage ended</figcaption></figure></div><p>To My Dear Friend Who is Getting Divorced,</p><p>I wish there was something I could say that would settle you now. Unfortunately, the only way out is through. I believe in you, I know you can make it to the other side.</p><p>This will be&#8211; I am so certain I am willing to bet on it&#8211; the worst thing you have ever been through. But when it is over&#8211; and it will not be over until long after the papers are signed&#8211; you will be a person who you like being, a person you are proud to be. And it will feel worth all of the growing pains, because if not for this experience you never could have become this person and she is the very best version of you so far. Divorce is a very expensive way to attaint a sense of self-assuredness and contentment. Some things are expensive because they are worth it.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/p/dear-future-divorcee/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/p/dear-future-divorcee/comments"><span>Leave a comment</span></a></p><p>But before you evolve into this new improved version of yourself, you will be sad. The sadness will come in waves. Sometimes weeping, sometimes hysterical, sometimes numb. There will be fear mixed with the grief. Leaving a marriage opens up a terrifying number of possibilities. I<em> know what I am going to stop doing but what am I going to do</em>? Even if ending a marriage was your decision, there is so much to mourn. The person you thought you were, the woman you almost wanted to be is dead. So is your relationship and the future you were so sure you would have, your plans and your dreams and a part of your youth that you did not realize you were still holding on to. It will feel like everything you knew is dead except your ex-husband. He is alive and it will feel like it would have perhaps been easier if he died because then, at least, the fear that constantly nips at your stomach will never come true.</p><p>The Fear. You know your ex-husband will move on, you <em>want</em> him to move on.</p>
      <p>
          <a href="https://hannahstella.substack.com/p/dear-future-divorcee">
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   ]]></content:encoded></item><item><title><![CDATA[The Box is a Bore]]></title><description><![CDATA[we're constantly perceiving each other and it is killing our joie de vivre]]></description><link>https://hannahstella.substack.com/p/the-box-is-a-bore</link><guid isPermaLink="false">https://hannahstella.substack.com/p/the-box-is-a-bore</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Thu, 21 May 2026 01:35:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pYda!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;On a recent and very New York Friday night, I attended a gallery opening on the Lower East Side. The work was interesting, complex, feminine, immaculate, <a href="https://www.mypetram.com/the-navelgazer">and is on view through June 6</a>. (In the interest of disclosure&#8211; the artist is a friend of mine. However, I do not pick my friends based on how good they are at their jobs! If you find yourself in the neighborhood, it&#8217;s worth seeing the craftsmanship up close.) We admired the art and drank boxed wine and congratulated Caro, beautiful, blushing, overly modest given the scale of the work. It was a bit too chilly to stand in the street and talk but we stood in the street and talked because art world types smoke Virginia Slims and Marlboro Golds and there wasn&#8217;t room for all of us in the gallery.</p><p>&#9;After the gallery closed for the evening eight or nine of us went across the street and had martinis with snap peas in them (also a lot of lime) and french fries and no other food at all. The conversation was alternately light and emotional in the pleasant way conversations can be when everyone is buzzy and comfortable. Afterward, most of the group decided to go dancing in Bushwick but I had to be up early and so a friend and I decided to sit and talk and have a glass of wine somewhere quiet nearby. A pleasant, low-key New York night!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">moxie is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/p/the-box-is-a-bore?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/p/the-box-is-a-bore?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>&#9;And then we walked by The Box. Here is something you may not know about me: I love the club. I love dressing up and scene-y crowds and strict doors and overpriced two-ingredient mixed drinks and low lighting and loud music. If you are unfamiliar with The Box, it is an expensive nightclub covered in velvet whose reputation trades on an infamous nightly burlesque show which is extremely graphic. (A decade ago, there used to be a very short man with a very large penis who would pee on the crowd almost every night. Now, the show is less&#8230; interactive, but involves a lot of fake menstrual blood and fecal matter. Often, there is fire! I am an absolute <em>sucker</em> for pyrotechnics.) Nearly always very graphic but very rarely sexy. It is a show that aims for edge and shock over an awakening of carnality. But The Box is sexy- the show creates an atmosphere that is social and dangerous and the upstairs tables have curtains that close all the way around each velvet banquette allowing patrons what is probably too much privacy. The Box radiates with the energy of loaded eye contact with a stranger across the bar. The Box is unique and outrageous and so, even though my friend and I were not exactly in nightclub attire, as we walked by I shrugged my shoulders and said, &#8220;I dunno, should we try?&#8221;</p><p>&#9;&#8220;Why not?&#8221; They let us in and my friend bought us a pair of vodka sodas and we wandered to the dance floor, where no one was dancing.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pYda!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pYda!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pYda!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pYda!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pYda!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pYda!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg" width="2442" height="4037" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:4037,&quot;width&quot;:2442,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2561795,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/198642095?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d15bb3c-ea4c-433a-a6ce-f9462569188b.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pYda!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pYda!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pYda!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pYda!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d234269-3cd6-40ca-9886-45a2f755d1f1_2442x4037.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">if you saw someone wearing this at The Box it was (almost certainly!) me </figcaption></figure></div><p>&#9;The Box is sexy. Or, at least, The Box was sexy the other two dozen or so times I&#8217;ve visited over the last decade and a half. It is certainly possible that I have changed&#8211; I am, for the first time in my life, truly at peace&#8211; but I am certain I haven&#8217;t changed enough, that I <em>cannot</em> change enough, to be immune to energy in a room. I looked around and then turned to my friend,</p><p>&#9;&#8220;This is weird, right?&#8221;</p><p>&#9;&#8220;Very.&#8221; Everyone looked, very technically, perfect. The men at tables were largely in the banker off-duty uniform of a custom-fitted white or blue shirt with the sleeves rolled up at least enough to show off their tanks and royal oaks. The other men wore jeans and tee shirts, sometimes with a third open shirt over the top (this is in style in New York right now, I also don&#8217;t really understand it.) The women were in mini dresses and mini skirts, slicked hair, clear skin and smoky eyes. Glossed lips and breasts pressed up. Everyone looked beautiful, smooth and glossy and attractive and largely unsmiling. There was a stiffness in the room, even after a woman pushed what appeared to be a dozen chicken eggs out of her vagina on stage. Social media or the number of times we see ourselves in the mirror every day or the expectations of others or the impending doom in the world has created an environment where the safest thing to be is Not Wrong. Which is different from being right and often diametrically opposed to being yourself.</p><p>&#9;&#8220;They&#8217;re beautiful but they&#8217;re sexless.&#8221;</p><p>&#9;&#8220;A club full of boomers.&#8221; I know, <em>I know.</em> Two thirty-five-year-olds in the club critiquing the people who belong there! But we were far from the oldest and far from the only people who noticed, a room full of people is the energy of those people. I was also twenty-three and self-conscious at The Box. I understand the desire to fit in, get on line, do as everyone is doing. I am not critiquing any person in particular! We are in a cultural moment where trend cycles are fast, retribution is swift, and people feel extremely comfortable keeping others <em>in line.</em> And to a degree, that has its merits. Cohesion has a real societal function! But too much costs us something, we have lost a lot of the fun, joy, and learning that comes with wearing the wrong thing and kissing the wrong boy. The coolest person you know is not particularly aware of what anyone else is doing. That freedom is at the core of what makes them cool. This doesn&#8217;t feel generational to me, it feels like a part of American culture at this moment. We have all starched our shirts and tied our hair back tastefully. We all look beautiful and exactly like each other.</p><p>&#9;&#8230;</p><p>&#9;The next morning, I was telling my sister (another girl from Waco, charmed by The Box!) about the evening.</p><p>&#9;&#8220;I&#8217;ve noticed it too, we&#8217;re all so aware of ourselves and each other.&#8221; I picked up the December 1995 issue of <em>Playboy </em>from a stack of vintage editions of the rag, purchased as kitschy decor rather than reading material.</p><p>&#9;&#8220;Seduction Made Easy: Is Our Apartment Sexy?&#8221; I read from the cover, &#8220;let&#8217;s find out.&#8221; Instead, I turned to the advice column. I had never read a <em>Playboy </em>before. I am not, generally, interested in anything called &#8220;entertainment for men&#8221; though I was aware of the magazine&#8217;s historic reputation for publishing important fiction, opinion pieces, and interviews. I assumed the advice column would offend my modern sensibilities but that it would also have a sort of vintage charm. Not so! On either count. The opening questions were about how to perform oral sex, on both men and women, and the answers were raunchy but generally advised enthusiasm and attentiveness. I cannot argue! And then&#8230;</p><p>&#9;From page 42, The Playboy Advisor (condensed, emphasis my own):</p><p>&#9;&#8220;<strong>My fiancee is considering breast augmentation as a wedding gift to me. But all the negative publicity makes me wonder if implants are safe.- H.A., Washington, D.C.</strong></p><p>&#9;<em>The most recent study on the subject, like others before it, found little to indicate that implants are unsafe. The controversy you&#8217;ve heard about centers on silicone gel implants, which were taken off the market three years ago after the FDA raised concerns that the devices might be associated with connective tissue diseases </em>&#8230; <em>That said, we would discourage any woman from getting cosmetic implants unless they&#8217;re something she desires for herself.<strong> If your fiancee wants larger breasts solely to please you, tell her she already does.</strong></em>&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Fs-M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Fs-M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 424w, https://substackcdn.com/image/fetch/$s_!Fs-M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 848w, https://substackcdn.com/image/fetch/$s_!Fs-M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 1272w, https://substackcdn.com/image/fetch/$s_!Fs-M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Fs-M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic" width="1456" height="1941" 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srcset="https://substackcdn.com/image/fetch/$s_!Fs-M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 424w, https://substackcdn.com/image/fetch/$s_!Fs-M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 848w, https://substackcdn.com/image/fetch/$s_!Fs-M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 1272w, https://substackcdn.com/image/fetch/$s_!Fs-M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b0ded8-2f50-4c8c-9d13-78ac19e73c85.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">said <em>Playboy</em></figcaption></figure></div><p>I was stunned. It is the advice I would hope my boyfriend or brother or sister&#8217;s husband would receive. In 1995, a man who intended to look at Farrah Fawcett&#8217;s nipples and found himself reading would stumble upon advice that nudged him toward empathy and respect, some off color but largely inoffensive (and, honestly quite funny) jokes, and a stunningly good editorial lambasting the religious right for their criticisms of the children&#8217;s broadcasting on PBS. I read the whole issue. And then I opened my phone and found pages of impassioned debate about whether a mini-dress Olivia Rodrigo wore was punk or courting pedophiles. (For the record, I think it was a pretty and appropriate dress, though not exactly punk. A bit too literal and self-aware for that.)</p><p>We are living in a world where other people&#8217;s opinions, ideas, and criticism are so available they are nearly impossible to avoid. I have been wrong in public more than once. Even when criticism is fair, we often see it delivered in a rude and overwhelming pile-on. I understand the desire to avoid judgement. It is an impulse I often have!  But sometimes safety keeps us from self-discovery (it should go without saying that my point is about things like clothes and dating and haircuts, not hateful thoughts and actions). Being Not Wrong keeps us from having fun. This is my only advice: when I learned to look at others with curiosity and sincere interest rather than defensive judgement, I assumed people were looking at me the same way. Perhaps a year from now I&#8217;ll look back on the daytime metallics phase I am in with horror and the knowledge it was fun while I was in it.</p><p>Let your eye makeup smudge and wink at a person who is completely wrong for you.</p><p>I love you,</p><p>Hannah Stella</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/p/the-box-is-a-bore/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/p/the-box-is-a-bore/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share moxie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share moxie</span></a></p><p>PS: this essay is free and if you enjoyed it, I would very sincerely appreciate you sharing it, commenting, restacking, and/or letting me know. Replies to this email go straight to my personal inbox. If you did not enjoy it, I accept constructive criticism gracefully via public comment and email.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">moxie is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[goodbye to some of that]]></title><description><![CDATA[an essay about moving that is actually an essay about shame]]></description><link>https://hannahstella.substack.com/p/goodbye-to-some-of-that</link><guid isPermaLink="false">https://hannahstella.substack.com/p/goodbye-to-some-of-that</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 28 Apr 2026 22:23:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dqXI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I moved into my apartment on the border of Greenwich Village and the West Village, in May of 2023, I <em>knew</em> that I would live there for exactly one year. It was impossible that I would not immediately meet a man and move in with him. My return to Manhattan happened after I had learned that a man would not fix all of my problems but whilst I still believed that a man would replace my big problems that I could not solve with slightly more manageable ones. I was sure I would find someone who had none of the flaws of my exes, an emotionally available, warm, attractive, age appropriate suitor who wanted nothing more than for me to be happy. I felt like the universe owed me a storybook ending. I was signing a lease on the intro segment of the romantic comedy that would become my life! I had done many brave things and I had been in many very bad circumstances and I <em>deserved</em> to be happy. I would enjoy a year to myself, I would rise early and cook often and go on long walks and deepen my friendships. I would love living alone and look back on the year with nostalgia but one year would be more than enough, thank you very much. I did not need a year of lessons! I was open to anything that did not involve personal growth, I felt overwhelmed by all of the lessons I had learned. Nevermind that I had integrated approximately zero of what my life had taught me into my day-to-day functioning. I needed-I had <em>earned</em>- a year filled with a self-indulgent kind of solitude. The universe owed me a jubilant ending. This move happened when I still believed in endings, when I was desperate for an ending. I was emotionally and physically unhealthy and exhausted. I was covered in hives almost daily. I had been through a public divorce, I wanted to scream <em>you were not there you don&#8217;t know how it felt</em> and I was also afraid of speaking or writing publicly about what had happened. I was overwhelmed by the way I was perceived, I had a sense that I was misunderstood but I was unsure what I needed to correct or how to correct it. I was doing everything I knew to do&#8211; except the real emotional and physical and job related work that leads to stability&#8211;to fix my circumstances. It was time for the roses in the garden of my life to bloom! We endure winter because the reward is spring! So it goes, right? I <em>knew</em> that my personal spring was here. <em>To the victor go the spoils</em>, I said to myself for the first six or eight weeks I lived alone. I arranged throw pillows and went to dinner at eight and out dancing until three or four, to two Barry&#8217;s Bootcamp classes a day&#8211; content that this was only a few weeks, a few months, and then a perfect life would happen to me.</p><p>Reader, a perfect life did not happen to me. Life is imperfect and I was carrying too many things that made anything near a perfect life impossible.</p><p>Shame is a destructive emotion. Carrying shame is repeating patterns, self-sabotage, occasional erratic behavior, inability to behave productively. I know this because I was (<em>have </em>been?) holding onto a tremendous amount of shame. I was ashamed that my marriage had failed, ashamed of my behavior around the end of my marriage and in the year and a half that followed. I was ashamed of my career or lack of career, ashamed of my work ethic. I felt judged and I also felt a tremendous pressure to keep being an approximation of the person I had been. Or&#8211; more accurately&#8211; an approximation of the person I knew people thought I was. I have an audience for my writing largely because I used to be a rich lady with too much time on her hands who spent several months of every year on various vacations and who collected Hermes bags. I felt shame that my life was not that any more, even though I did not want that to be my life any longer. I wanted people to understand that things were different because I <em>wanted</em> them to be and not because of some external force but I also did not want to explain myself. And so I felt a very real and probably almost wholly internal pressure to keep behaving, at least in some ways, like a caricature of myself- a woman created for social media consumption rather than to live a life. I do not mean to overstate this, I did not make social media the center of my life. I have taken very long breaks from Instagram and TikTok. I only very occasionally took on paid promotional work. I have neglected my writing to my career and emotional detriment. The pressure I felt was more about keeping up with appearances, even when the appearances I was consumed with keeping up were not ones that felt authentic to who I wanted to be. I was worried that people were finding joy in my perceived fall from grace and I did not want them to think that I was handling things in any way other than perfectly. I was terrified to write because writing requires honesty and honesty requires examining ourselves and our internal world and I was not in a place to examine myself or any of my own behavior. I have always cared about the way that I look- I will always care about the way that I look- but caring about my appearance became an obsession more about some abstract ideal rather than what I wanted. My home became a symbol, I had a large and light filled apartment, zip code 10014! I had doormen! I was thin! I was blonde! The door people and head wait staff at cool nightclubs and tony restaurants knew me! Everything was <em>fine</em>!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dqXI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dqXI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 424w, https://substackcdn.com/image/fetch/$s_!dqXI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 848w, https://substackcdn.com/image/fetch/$s_!dqXI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 1272w, https://substackcdn.com/image/fetch/$s_!dqXI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dqXI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/63155838-fcf1-4f01-9f39-97d9533e0eb8.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1010694,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/195808415?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dqXI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 424w, https://substackcdn.com/image/fetch/$s_!dqXI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 848w, https://substackcdn.com/image/fetch/$s_!dqXI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 1272w, https://substackcdn.com/image/fetch/$s_!dqXI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63155838-fcf1-4f01-9f39-97d9533e0eb8.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">in my bedroom in my shared loft, where some of the walls are painted</figcaption></figure></div><p>But everything was not fine; I was too ashamed of myself to function. Too ashamed to fix it, too ashamed to work productively, too buried by intense shame to even admit that I carried any shame at all. I was not happy living alone. Once the initial shine wore off- and reader, it wore off <em>very</em> quickly- I realized that I was lonely and that living alone allowed me to indulge and hide my worst impulses. I stayed up until two or three in the morning even after getting in bed at ten pm, I slept late. I drank too much and I spent occasional full days in the nude. My life was still, basically, fine. I could pay my bills, I was seeing people. I was depressed and overwhelmed and it was not getting better. I worked out more and stayed out later and dressed better and ignored my guilt and shame about productivity. I ignored all of the internal mess that I had not processed and I dated the wrong men and became obsessed with them quickly, hoping subconsciously that someone would save me from whatever it was I needed saving from. And then in October of 2023 one of those wrong men gave me two black eyes and a severe concussion and all of the constant motion that allowed me to ignore my inner turmoil and shame stopped. But not because I had found the courage to stop it.</p>
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   ]]></content:encoded></item><item><title><![CDATA[to freeze or not to freeze]]></title><description><![CDATA[I'm 35, I want children, I don't plan to do anything to preserve my fertility.]]></description><link>https://hannahstella.substack.com/p/to-freeze-or-not-to-freeze</link><guid isPermaLink="false">https://hannahstella.substack.com/p/to-freeze-or-not-to-freeze</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 24 Feb 2026 18:06:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!N98x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A stable partnership and a family are two of the things that I want most in the world. I am not a particularly fantastical person but there is an imaginary scene that has existed in my mind for so long that it feels impossible that it is not a memory. I am standing in a pretty, open kitchen. It&#8217;s a Saturday morning. I sip coffee and slice strawberries and bananas, arrange them in little bowls next to chocolate chips and rainbow sprinkles. The griddle is hot and there is a mixing bowl filled with homemade pancake batter, a batter that makes tall and substantive pancakes rather than the flat kind. My children come in, there are two or three of them and they do not have faces or genders or ages. They select toppings and mix-ins and sit on the barstools while I cook and plate their pancakes- whipped cream smiley faces on top. My husband comes up behind me and wraps his arms around my waist. He whispers in my ear that he loves me and kisses my cheek. I used to stand in my kitchen making dinner and cry silently while imagining this scene, this life that felt so far away from my own. Now, I find the imaginary scene less unsettling and more calming. I suppose what used to be a symbol of my mistakes has become an ambition. All of that to say, I do not want a baby, I want a family. The type of family that I have never had but have seen from the barely outside, friend&#8217;s parents when I was little, some of my friends now. Love as an action is different from love as a feeling.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!N98x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N98x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 424w, https://substackcdn.com/image/fetch/$s_!N98x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 848w, https://substackcdn.com/image/fetch/$s_!N98x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!N98x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!N98x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4762297,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/189045669?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!N98x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 424w, https://substackcdn.com/image/fetch/$s_!N98x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 848w, https://substackcdn.com/image/fetch/$s_!N98x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!N98x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30a31fae-6c4a-428c-b397-714f48b010c1_3455x4607.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I&#8217;m officially old &lt;3 </figcaption></figure></div><p>I am thirty-five years old. I am unwed. (Though I am not <em>single, divorced </em>is a separate box on most government and medical forms. Did you know that?) I wish to be a mother. I do not have a long term committed romantic partner and I have no interest in being a single parent. I have had an IUD since I was twenty years old. I have never been pregnant, never even had a real pregnancy scare.</p><p>I have not frozen my eggs or had any bloodwork done to estimate fertility. I <em>feel </em>fertile but the only real indications of fertility are the regularity of my periods and family history. (I am one of five children, as is my mother. Fertile stock.) As I have aged, fertility has become an omnipresent topic&#8211; both in conversations with friends and in my social media and news algorithms. <em>Geriatric pregnancy. Fertility cliff. Clomid. IUI. Six months of trying before you can see a speciality. Surrogacy. Heart shaped uterus. </em>My friends are freezing their eggs and enduring infertility and getting pregnant on purpose but more quickly than they had imagined they would.</p>
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          <a href="https://hannahstella.substack.com/p/to-freeze-or-not-to-freeze">
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   ]]></content:encoded></item><item><title><![CDATA[existing at the end of an empire]]></title><description><![CDATA[I am not doing enough, it's impossible to do enough and yet I still exist.]]></description><link>https://hannahstella.substack.com/p/existing-at-the-end-of-an-empire</link><guid isPermaLink="false">https://hannahstella.substack.com/p/existing-at-the-end-of-an-empire</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 27 Jan 2026 02:31:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!INpb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;When I was sixteen, I had a wonderful and eccentric English teacher who felt it was important that she taught her charges open-mindedness and empathy, not just about comma splicing or Emily Dickinson.</p><p>&#9;&#8220;What is the world&#8217;s oldest monotheistic religion?&#8221; She asked us once. The replies were some combination of <em>Judaism </em>and <em>Islam</em>. &#8220;Incorrect.&#8221; She said, &#8220;The oldest monotheistic religion is Hinduism.&#8221; She explained that the Christian concept of the Holy Trinity&#8211; Father, Son, and Holy Spirit&#8211; looked a lot like polytheism. [If I recall correctly, she was a practicing Catholic.] She said to think of the Hindu deities as different faces of the same diamond&#8211; one God, many expressions. &#8220;You should be very very careful before you judge someone else&#8217;s religion. <em>You need to make sure you understand what you&#8217;re talking about before you talk about it.</em>&#8221; I took the first sentence to heart. Mixed results, for me personally, on actioning the advice in the second. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">moxie is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p> We lived in Washington, DC. One weekend she took us on an optional field trip to the Smithsonian where we visited a <a href="https://en.wikipedia.org/wiki/Moai">mo&#8217;ai</a> that was housed there. &#8220;This does not belong to us, we stole it. The American government stole it and it should be returned.&#8221; She said, and then she had us all pose with the statue and promised to send the photo to a friend who lived and worked on Easter Island. She had friends on Easter Island because her husband had a previous career at an NGO or in the Foreign Service and they had spent many years living in Chile during the military dictatorship.</p><p>&#8220;What was it like, living under a dictator?&#8221; We asked her.</p><p>&#8220;There were military everywhere. Most of the street corners had soldiers with machine guns just standing and watching,&#8221; she replied, &#8220;but it mostly felt very normal. The strangest part was how normal life felt.&#8221;</p><p><em>The strangest part was how normal life felt.</em></p><p>On the second day of his second non-consecutive term, the President of the United States granted blanket clemency to nearly 1,600 people convicted of or awaiting trial for insurrection charges. </p><p><em>The strangest part was how normal life felt.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!INpb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!INpb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 424w, https://substackcdn.com/image/fetch/$s_!INpb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 848w, https://substackcdn.com/image/fetch/$s_!INpb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!INpb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!INpb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg" width="1206" height="1499" 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srcset="https://substackcdn.com/image/fetch/$s_!INpb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 424w, https://substackcdn.com/image/fetch/$s_!INpb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 848w, https://substackcdn.com/image/fetch/$s_!INpb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!INpb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b8afda-8663-452a-9f60-5f453835414c_1206x1499.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Liam Ramos. I took this photo from New York Magazine&#8217;s reporting </figcaption></figure></div><p>The President of the United States accepted the gift of a jet (allegedly worth around $400 million) from a foreign government. It is expected to be delivered this summer. He and his family have also- by some estimates- made more than $1 billion from various crypto &#8216;investments&#8217; since he was elected in November of 2024. </p><p><em>The strangest part was how normal life felt.</em></p><p>Financial corruption and pardoning insurrectionists are un-alarming when compared to the administration&#8217;s more recent sins. Ren&#233;e Good and Alex Pretti- two US citizens- were shot and killed by federal agents while present at protests this month in Minnesota. ICE has arrested children (one is named Liam Ramos), immigrants on their way to judicial hearings, and people who have lived in this country&#8211; <em>been a part of this community&#8211; </em>for decades. ICE agents wear masks and fatigues and are untrained and brutal and they are bolstered by a federal government that denies facts evident in video taken by observers. </p><p><em>The strangest part was how normal life felt.</em></p><p>None of this is news to you, of course. And none of this is normal! I do not intend to normalize it&#8212; rather the opposite! I am not a journalist, my intention is not to provide a full accounting of Trump&#8217;s misdeeds. And my life does not feel normal. I am writing, rather, about an overwhelming feeling I have had over the past few months, a feeling I am sure many of you have also had. A feeling of dread and a desperation at feeling like there is nothing I can do but continue existing. Guilt, anxiety, all of it. </p><p>I feel like America is at a dystopian crossroads, it feels like we might never recover from the division and destruction. I have always been proud of my ability to see the nuance in any situation. But in <em>this</em> situation, I cannot imagine a perspective other than my own feeling of dread and disgust. When I see a photo of a little boy wearing a Spider Man backpack and a floppy eared cartoon hat being detained, I cannot imagine a reaction other than empathy for him and horror at the government. I do not understand how any person could see the photos and news articles I have seen and feel any emotions other than repulsion and anger. Eggs are a dollar each at the market by my home. The Vice President is a shameless propagandist. (In my humble opinion, of course!) The United States wants to acquire Greenland, a proposition that feels like it should be absurdist humor but is not.</p><p> I do not know what to do and so I read a book and go to pilates and walk my dog and roast a chicken. <em>The strangest part was how normal life felt. </em></p><p>Nothing feels normal. I am sick to my stomach whenever I open my phone. I am not doing enough, I am not doing anywhere close to enough, but I am completely unsure how to begin to do more. <em>The pen is mightier than the sword! I am a writer, I can do something! </em>I think in my more self-important moments. And then <em>but is the laptop mightier than tear gas and an assault rifle? What will writing do? What could I possibly say that has not been said more times by smarter people? </em> In my more honest and realistic ones. I do not know what to do and so I call my friends and have dinner with my sister and contour my nose. I read the news and donate where I think I might make an impact and I argue with a stranger whenever I encounter one that disagrees with me about the state of this country. But is any of that actually doing anything? I should be doing more. Even writing that is a bit repulsive, isn&#8217;t it? Like I want people to commiserate. Commiseration isn&#8217;t my intention. Honesty is, I suppose. It is almost my birthday. I am having a small party. A celebration? At a time like this?</p><p><em>The strangest part was how normal life felt.</em></p><p>I do not know if this is the end of the American Experiment. I don&#8217;t know anything, really. I do not know what to say or write. The problems in this country are massive. People far smarter and more qualified than I am do not know how to solve them. Things on the homefront are pretty horrific right now. Perhaps saying &#8220;this is horrible and I know that and I don&#8217;t know what to do and I am open to suggestions&#8221; is valuable. Or perhaps it isn&#8217;t. I&#8217;ve landed on saying it anyway. The world is ending and the restaurants are full. I wish I knew what to do other than talk and write about how lost we are. I am so angry and I have very normal appointments at noon and two pm tomorrow. I cannot justify my inaction but I do not know what action to take. I have been working on an essay about turning thirty-five, it&#8217;s trivial. I will probably publish it anyway because the world is still turning and I have to figure out how to live my life while also trying to create positive change. Do you think that&#8217;s possible?</p><p><em>The strangest part was how normal life felt.</em></p><p>I love you. </p><p>Hannah Stella</p><p>If you live in NYC and you see ICE, you can call or text 229-304-8720. You can send photos. They&#8217;ll spread the word to neighbors.</p><p>PS: Please, and I mean this sincerely, if you have any words of wisdom or actionable ideas for me or anyone else please leave them in the comments.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!w3kJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!w3kJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 424w, https://substackcdn.com/image/fetch/$s_!w3kJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 848w, https://substackcdn.com/image/fetch/$s_!w3kJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!w3kJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!w3kJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg" width="1206" height="2144" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2144,&quot;width&quot;:1206,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:715948,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/185917440?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!w3kJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 424w, https://substackcdn.com/image/fetch/$s_!w3kJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 848w, https://substackcdn.com/image/fetch/$s_!w3kJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!w3kJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0dd80c94-d3e5-4924-9666-d209d29b5eaf_1206x2144.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">one of my instagram stories from this week idk </figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">moxie is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[this is not a mea culpa]]></title><description><![CDATA[When I was a child, my mother used to tell me that she was the only person in the entire world whom I could trust, the only person who would always be on my side.]]></description><link>https://hannahstella.substack.com/p/this-is-not-a-mea-culpa</link><guid isPermaLink="false">https://hannahstella.substack.com/p/this-is-not-a-mea-culpa</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Wed, 03 Dec 2025 19:33:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!atq3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;When I was a child, my mother used to tell me that she was the only person in the entire world whom I could trust, the only person who would always be on my side. <a href="https://open.substack.com/pub/hannahstella/p/mothers-day">I am hard on my mother</a> but I do believe that she was being honest when she said those words to me. By honest, I mean that I believe that she believed what she was saying. Honesty, a cousin of truth. I did not trust my mother and so, by her reasoning, there was no person in the world that I could fully trust. <em>I </em>was the only person I could trust, the only person who would always be on my side. There is some inherent logic to this belief system. I am the only person who has to spend every moment of my life with me, the only person who fully understands the nuances of my choices, the only person who has to live with all of the results of all of the decisions I make, the only person who has to wake with me on my worst days, and the only person guaranteed to be with me in whatever victorious moments I happen upon. I am with myself always and so I&#8217;d better trust myself. Even though I can be a bit tautological.</p><p>&#9;<em>No man is an island but every woman must be.</em> That&#8217;s the saying, correct?</p><p>&#9;This fundamental belief in myself has been my greatest strength and largest weakness. I am often fearless, I do not struggle to accept truths that I do not like, I am quick to make decisions and act, I am difficult to advise, and I can be sociopathically dismissive when I am told something I do not wish to hear. I felt for the first thirty something years of my life that I would manage to fix every situation that manifested, after all, I had always figured things out before! And then I divorced my husband and had to take care of myself for the first time in a long time and I found out that I am actually rather bad at it. I am bad with money and discipline, I favor excitement over stability. I used to believe that lying was sometimes necessary for self-preservation. I am prone to malaise and have a poor work ethic that I do not know how to fix either of those problems.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!atq3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!atq3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 424w, https://substackcdn.com/image/fetch/$s_!atq3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 848w, https://substackcdn.com/image/fetch/$s_!atq3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 1272w, https://substackcdn.com/image/fetch/$s_!atq3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!atq3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1241204,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/180636493?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!atq3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 424w, https://substackcdn.com/image/fetch/$s_!atq3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 848w, https://substackcdn.com/image/fetch/$s_!atq3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 1272w, https://substackcdn.com/image/fetch/$s_!atq3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84951cb7-51d1-4c51-9baa-d7a7bc11c3e6.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I have been told that some of you also think my clothes are ugly. That, I cannot get behind. I may have poor judgment but I have excellent taste.</figcaption></figure></div><p>&#9;An incomplete list of things I have done that I now very much regret:</p>
      <p>
          <a href="https://hannahstella.substack.com/p/this-is-not-a-mea-culpa">
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   ]]></content:encoded></item><item><title><![CDATA[the big choice]]></title><description><![CDATA[am I spending time considering my past to avoid living in the present?]]></description><link>https://hannahstella.substack.com/p/the-big-choice</link><guid isPermaLink="false">https://hannahstella.substack.com/p/the-big-choice</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 21 Oct 2025 19:06:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jCCC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The other day, I found a picture of myself from 2021. I was in my old cabin in Ketchum, Idaho. Wearing a frilly blouse and a large headband. My hair was different, my make up was different, my <em>essence</em> was different. I looked older and more naive than I do now. I sent the photo to my sister.</p><p>&#8220;Can you believe this is me?&#8221;</p><p>&#8220;Omg, she looks like a different person&#8230;&#8221; She texted back.</p><p>&#8220;I suppose she was.&#8221;</p><p>&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jCCC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jCCC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 424w, https://substackcdn.com/image/fetch/$s_!jCCC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 848w, https://substackcdn.com/image/fetch/$s_!jCCC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 1272w, https://substackcdn.com/image/fetch/$s_!jCCC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jCCC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png" width="1206" height="2622" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2622,&quot;width&quot;:1206,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3587442,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/176768464?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jCCC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 424w, https://substackcdn.com/image/fetch/$s_!jCCC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 848w, https://substackcdn.com/image/fetch/$s_!jCCC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 1272w, https://substackcdn.com/image/fetch/$s_!jCCC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d8e3d3d-cc00-4455-b64e-a0b77a2f380f_1206x2622.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">it was not a photo it was a screenshot&#8230; poetic license! </figcaption></figure></div><p>I think about the fact that I am divorced very often. When I go to a particularly fun dinner, or when I stay up until 3:30 in order to finish the book I am reading, or make out with someone on the street, or leave the city for the weekend on impulse, or when I am writing well and more consistently, or when I am in Costa Rica and it is raining very hard and I am muddy and should be miserable but am instead euphoric, I think <em>I am so happy that I got divorced, if I had not done that, I could not do this and this is so much fun. I am the happiest woman on earth. </em>When I pay my own credit card bill, or when I go on a perfectly pleasant date with a very nice man who feels just a bit too normal for me, or when I am kept up at night considering all of the bets that I have made on myself whose settlements were not in my favor, or when I look in the mirror and hate my face, or when I have a very high fever and can barely stand, or when I fall asleep alone, I think <em>wow, getting divorced was the stupidest thing I have ever done. I am completely incapable of doing anything on my own and I cannot care for and support myself. I cannot believe that I was enough of an idiot to think that I could, and now I have to live with this regret for the rest of my life.</em></p><p>One decision. One decision that felt more like inevitability. One decision that colors every moment after.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!E4z8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E4z8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E4z8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E4z8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E4z8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!E4z8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg" width="1206" height="1686" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1686,&quot;width&quot;:1206,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:340673,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/176768464?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!E4z8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E4z8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E4z8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E4z8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff493a048-3420-4781-9154-65701d4f554b_1206x1686.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">and me last week. I certainly look older now to other people (I <em>am</em> older now) but I look younger to me? IDK </figcaption></figure></div>
      <p>
          <a href="https://hannahstella.substack.com/p/the-big-choice">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[solitude]]></title><description><![CDATA[some reflections on being single]]></description><link>https://hannahstella.substack.com/p/solitude</link><guid isPermaLink="false">https://hannahstella.substack.com/p/solitude</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 16 Sep 2025 20:52:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8Wb8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I was at dinner a few weeks ago with two women, similar to me. Mid-thirties, single. Vibrant enough, attractive enough, interesting enough, smart enough. Stylish enough, emotionally aware enough, educated enough, generally well meaning enough. Perfectly nice, perfectly dynamic, perfectly practical romantic partners. All unattached, at least formally. The conversation turned&#8211; as conversation amongst singles often does&#8211; to dating. <em>Are you seeing anyone? How is it going with the peter pan syndrome guy from the summer? Are you on apps? </em>Convivial chit-chat and then, &#8220;I&#8217;ve come to terms with the reality that I might never meet someone.&#8221; One of my friends said it, the second woman agreed and I felt my breath quicken and my chest start to itch.</p><p>&#8220;We&#8217;ll see what happens.&#8221; I said, which is what I almost always say when I do not know what to say.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">moxie is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Taking part in (or more accurately nodding along politely and occasionally making a joke-in-poor-taste while the women who surround me engage in) this conversation about reckoning and coming to terms with the reality that life may not play out as we&#8217;d hoped, has become an increasingly regular part of my social interactions. Most of the women I know seem&#8211; at least from where I sit&#8211; to find contentment, <em>empowerment</em> in this prospect. <em><a href="https://www.thegoodtrade.com/features/living-alone/">Single women are the happiest people</a></em>! I read articles, tweets, and watch TikToks with this thesis. I hear horror stories about bad marriages. I lived through a marriage that was not a horror story but was of the quality where divorce was its conclusion. I envy the women who seem so content with life on their own. I go to dinners with my friends, to parties with my sister, on last minute trips. I sometimes value that my time is my own. I am always grateful for how much I have learned about myself and how much I have grown since my divorce, since it&#8217;s been only me taking care of myself.</p><p>I like the person I am. I like her very much. She is empathetic, funny, interesting, bubbly, daring, and compassionate. She is treading water trying to learn how to function effectively, how to work more and indulge her impulses less. She is sometimes prone to debilitating depression, relationships (not romance) drive her and when she is barely functioning she still makes plans and answers messages. When she is depressed she stops working and starts feeling more and more embarrassed and insecure until she is finally forced to write even though she is mortified by her trivial, blonde lady issues because the alternative to penitent essays is too dark to consider. I like her energy and I am trying to believe that she is capable of learning how to take care of and provide for herself. She&#8217;s goofy and well meaning and unafraid to be bold. I like her so much that I love her. I love her enough to remind her to breathe and slow down and protect herself from her worst impulses, even if I only succeed sometimes. I love her enough to force her to be alone until something unilaterally better than romantic solitude comes along. I make her take things slow, romantically. Remind her to let very viable romantic connections play out on their own time. There is no need to rush. There is <em>plenty</em> of time! It is better to know someone before committing to them! Slow and steady and warm and unattached to outcomes wins the race! <em>You are kind and dynamic and attractive and smart and worthy of love. </em>I believe all of that many of the times I say it to myself.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8Wb8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8Wb8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 424w, https://substackcdn.com/image/fetch/$s_!8Wb8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 848w, https://substackcdn.com/image/fetch/$s_!8Wb8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 1272w, https://substackcdn.com/image/fetch/$s_!8Wb8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8Wb8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1142399,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/173794799?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8Wb8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 424w, https://substackcdn.com/image/fetch/$s_!8Wb8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 848w, https://substackcdn.com/image/fetch/$s_!8Wb8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 1272w, https://substackcdn.com/image/fetch/$s_!8Wb8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6bc4b1f0-d0e0-4741-9eaa-c0635da92a5f.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">am I ugly? be honest.</figcaption></figure></div><p>Being single is fun. It is acting on impulse and learning about yourself, the eager joy of possibility in every night out and irresponsible schedules. I am self-possessed but aware of my numerous flaws. Confident enough to be unwilling to settle for a relationship that is not well suited to me. I am not desperate but I also cannot come to terms with the idea that I might spend the next fifty-ish years without a romantic partner. I am progressively minded, a feminist! I do not believe that women need a partner, a <em>man</em>, to complete them. Sincerely, I admire many women who have chosen themselves and decided to remain single. And yet, I find the idea that I might be one of them so terrifying I cannot allow myself to consider the possibility for more than forty-six seconds at a time. </p><p>I am embarrassed to admit that, embarrassed to write it and to feel it. I hear many women celebrating their full, single lives and many women extolling the values of a traditional partnership. I haven&#8217;t heard much from anyone else in the mortifying middle. </p><p>I am, at my core, a domestic creature. A bit feral, certainly. But I function best in the company of others, in a family. This has become increasingly clear to me over the last two years&#8211; the first time in my entire life that I have really lived by myself&#8211; as I have struggled to settle into a productive routine with no full-time human cohabitants. I dislike living by myself so much that I hate it. I feel strongly that most of my mental health issues come from living alone when I am not well suited to it. I do not crave a roommate (though I would be happy living with my sister), I crave a domestic partner. I function well with the subtle pressure of someone else being aware of my daily movements. I miss cooking for someone, straddling a man&#8217;s back and rubbing the knots out of his shoulders and neck, mundane conversations about the contents of the fridge. I want someone to ask me how my day was and what it contained, to bring me a bottle of water from the fridge. I miss opening up about some trivial but hurtful issue in a friendship and being met with solutions rather than empathy and rolling my eyes gently and saying, &#8220;no, I don&#8217;t need help I need commiseration." I want someone to root for me while I root for him. For fear of sounding like a pick-me, I honestly really like men and I cannot imagine spending the next 628 months waking up without one. I know, cognitively, that a man will not solve all of my problems. But I cannot shake the feeling that the right one might throw a life raft that would allow me to solve them myself. A welcome reprieve, even though I am a strong and capable swimmer. </p><p>I often feel like I am alone on this island of optimistic or delusional longing. Like I am the only woman left in the world who wants these things as deeply as I want them but who is also unwilling to try to have them with someone who does not quite meet her standards. I believe that we get the love we hold out for but I feel like I might be the only person holding out. Of course, I understand that is ridiculous. Everything I feel has been felt by billions of people before me. I think we do not talk about these sorts of desires because they feel childish or silly. Or, perhaps, because the scariest thing in the world is admitting aloud that we really, deeply want something we might not receive. Do you think I am a fool for believing he&#8217;s out there? That he&#8217;s just around the corner? That it&#8217;s possible, even, that I could know him already? </p><p>I love you and I also love me,</p><p>Hannah Stella</p><p>PS: This essay is free. There will be at least one paid essay by the end of the month. If you enjoyed this essay, I would really truly appreciate it if you would comment, share it, and/or email or dm me. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">moxie is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[grief]]></title><description><![CDATA[the loneliest emotion]]></description><link>https://hannahstella.substack.com/p/grief</link><guid isPermaLink="false">https://hannahstella.substack.com/p/grief</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Fri, 11 Jul 2025 20:10:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!z2gh!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa487bdb4-0a14-45af-8f37-30a5f17e3758_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;My best friend from high school died in May. He was my friend before I knew how to be one. We started school together when we were two years old. I have no memories of a time before I knew him. He was the most fearless person I have ever met. Incredibly funny, extremely smart. He and I were always in each other&#8217;s daily lives but became close in ninth grade when we became debate partners. We spent several nights a week and most weekends- debate tournament or otherwise- together. I think that all of our peers and most of the adults thought that our relationship was romantic. It was not. Have you ever loved someone too much, relied on them too deeply to risk the relationship for something as normal and complicated as a kiss? It has happened to me twice. The first time was with this man. He and I used to fight, he was the first person I felt safe enough with to offend, the only person whose affection for me I trusted enough to show my grievances. He had just finished his second year of law school when he died. I last spoke to him in March. We were no longer as close as we had been as children. I loved him a lot. He loved me too. He should not have died, there was no reason for his death. He should be at his desk in a law office now, spending the summer auditioning for a full time job. Instead his body is in a box and his spirit and his energy are in heaven or in the universe or nowhere. Things happen that way sometimes. The death was surreal, it hit me harder than I expected.&nbsp;</p><p>&#9;I thought I was good at grieving.&nbsp;Or, rather, I thought I was used to grief and that it no longer affected me. </p>
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   ]]></content:encoded></item><item><title><![CDATA[a life of one's own]]></title><description><![CDATA[the tale of two particularly devastating mornings in my life.]]></description><link>https://hannahstella.substack.com/p/a-life-of-ones-own</link><guid isPermaLink="false">https://hannahstella.substack.com/p/a-life-of-ones-own</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Thu, 08 May 2025 20:30:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zcsw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;For the first time in my life, I do not feel particularly young. I am thirty-four. Divorced. I have a makeshift and dysfunctional career. I usually believe that I could be more successful but either my choices or my depression or some combination of the two has stopped me. Or, I would like to believe that those things stopped me. But that isn&#8217;t really the whole truth. The great internal project of my thirties has been being entirely honest with myself.&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Zcsw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Zcsw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zcsw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zcsw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zcsw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Zcsw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1475113,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/163162141?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Zcsw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zcsw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zcsw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zcsw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F673c1bf8-b5e4-435f-8e71-6fb0890557ca_3088x2316.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8211; more or less&#8211; stopped writing publicly about a year ago. I remember the moment my creativity was zapped. It was a nice, spring morning. I sat at my dining table on my computer. I planned to continue working on a novel and also to write an essay detailing a bit more of the messy parts of my divorce. I always feel slightly ambivalent writing about my divorce. It is the life event that defines much of who I am. Not because <em>Wife</em> is a particularly important honorific or because <em>Divorcee </em>is a particularly embarrassing one. Rather, because being alone and the optionality that solitude gave me has solidified all of the traits that I have that I am proud of and also made me keenly aware of everything I am deeply ashamed about. I was on a walk once, with another divorced friend.&nbsp;</p><blockquote><p>&#8220;I hate that all of that happened. I wish it hadn&#8217;t,&#8221; I said to him.&nbsp;</p></blockquote><blockquote><p>&#8220;I agree, it was awful, it&#8217;s still awful.&#8221;&nbsp;</p></blockquote><blockquote><p>&#8220;But.&#8221; I shrugged, &#8220;I like this person, I am a much better, more interesting person than I was before and I don't think I could have become her if I was still married. Or maybe if I hadn&#8217;t been through the divorce. So perhaps it had to happen. Maybe it will have been worth it.&#8221;&nbsp;</p></blockquote><p>&#8220;I like the person I am now better too.&#8221; He said, &#8220;but it was very expensive to get here.&#8221; He didn&#8217;t mean financially. Money is the least costly part of the divorce process. All of this to say, I worry that writing endlessly about a life event that happened nearly three years ago is uninteresting. Or, perhaps, that it makes me seem immature, unable to move on. A lonely and sad spinster who escaped what she thought was a golden cage only to realize that she had run from freedom into a prison of her own making. None of those things feel particularly true to me but I am also <em>too </em>aware that my career is to be perceived and that I cannot control those perceptions.&nbsp;</p><p>But that isn&#8217;t why I stopped writing. That morning, before I started my essay, I opened an email from an acquaintance of mine who had been mentioned&#8211; without their name being used&#8211; in something I had previously published. </p>
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   ]]></content:encoded></item><item><title><![CDATA[the freedom of my chains]]></title><description><![CDATA[missed you]]></description><link>https://hannahstella.substack.com/p/the-freedom-of-my-chains</link><guid isPermaLink="false">https://hannahstella.substack.com/p/the-freedom-of-my-chains</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Mon, 31 Mar 2025 18:31:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zvwo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;It was around midnight, or maybe it was around eight pm? I cannot remember. It was dark out. We were in the booth of a small pizza restaurant in Buenos Aires,&nbsp; floor covered in red and white tiles, pizzas spinning in a rectangular display sitting on the peeling counter. It was January. A late bite to eat with two of my sisters and the man I would marry two years later. We had flown down, via Panama, after Christmas in the city with my grandmother, my Oma, and my other siblings. It was a happy, if dramatic holiday. There was a bit of a to-do&nbsp; involving my parents, a nice evening with Oma and my future in-laws. A trip to The Met, some seasonably inappropriate pina coladas on Christmas afternoon. Cocktails at the Carlyle. My phone rang, <em>Oma</em>, flashed on the screen. It was strange of her to call so late. I answered.&nbsp;</p><p>&#9;&#8220;I have cancer of the pancreas.&#8221; Matter-of-fact.&nbsp; The oncologist told her the day before. She&#8217;d hung up a conference call a few minutes before calling me. I was upset and weepy. She was sturdy. My Oma graduated from medical school in the 1960s, she&#8217;d only stopped practicing about a decade before, she would have known that she was dying but her tone did not let on. &#8220;I love you, dear one.&#8221; She said, I hung up and broke the news to my sisters. After we flew home, I went to Dallas and slept on the couch of her hospital room for a few weeks. She was weak but acting like herself during the day. She couldn&#8217;t eat much and in the evenings often confessed that she had forgotten everything that had happened the previous night.</p><p>The great irony of pancreatic cancer is that it should be survivable. A 44% five year survival rate for stage I. Around 3% for stage IV. But stage I pancreatic cancer shows few symptoms, most people are diagnosed only after the cancer has metastasized. This was Oma&#8217;s circumstance. Stage IV.&nbsp;</p><p>&#9;Oma died less than three months after her diagnosis. I was in Japan.&nbsp;</p><p>&#8230;</p><p>&#9;The email came just after midnight, I had been asleep but I was not sleeping well that summer, wasn&#8217;t doing anything well that summer. I was traveling, seven time zones ahead of home. Subject: &#8220;Fwd: blank.&#8221; No text in the body of the email either. An attached legal document that I opened and skimmed. I called my divorce attorney.&nbsp;</p><p>&#8220;I&#8217;m confused? Does this mean I&#8217;m divorced?&#8221; My lawyer replied quickly.&nbsp;</p><p>&#8220;Yes, you are divorced.&#8221; Unceremonious. Cold, even. I didn&#8217;t remember signing anything that felt official enough for such a gargantuan shift in the trajectory of my life. I cried and called my ex-husband. He did not answer and so I called until he did.</p><p>&#8220;Did you know we&#8217;re divorced?&#8221; He did not. &#8220;I don&#8217;t want to be divorced.&#8221;&nbsp;</p><p>&#8220;Me either.&#8221; But we were. Impulsively but definitively. <em>You cannot unscramble an egg. </em>I garbled and sobbed until we hung up.&nbsp;</p><p>Eighty-one days. That is how much time passed between the first time the word <em>divorce</em> was spoken and when it was finalized. Plans for forty more years of life together undone less than three months after the diagnosis. I wanted to go home. But I didn&#8217;t have a home to go to.&nbsp;</p><p>&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Zvwo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Zvwo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 424w, https://substackcdn.com/image/fetch/$s_!Zvwo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 848w, https://substackcdn.com/image/fetch/$s_!Zvwo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 1272w, https://substackcdn.com/image/fetch/$s_!Zvwo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Zvwo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b6ee9be8-9dff-4021-8778-c85ed0d9216e.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2320170,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://hannahstella.substack.com/i/160280538?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Zvwo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 424w, https://substackcdn.com/image/fetch/$s_!Zvwo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 848w, https://substackcdn.com/image/fetch/$s_!Zvwo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 1272w, https://substackcdn.com/image/fetch/$s_!Zvwo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ee9be8-9dff-4021-8778-c85ed0d9216e.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">this was before a date idk im supposed to have photos</figcaption></figure></div><p>&nbsp;</p><p>I miss my grandmother in the expected ways. I miss her Christmas cookies and her perseverance. I miss the classical music that played in her home, her soft robes, her depth, her guidance and love. But I have always known, since I was a child, that my grandmother would die. An expected death that comes quickly feels, to me, vaguely merciful. I didn&#8217;t think divorce was on the table at all until I found myself asking for one.&nbsp;</p><p>Living without my ex-husband is living without a limb. I feel his absence every morning before I am awake. His ghost sits on the couch with me, laughing at jokes I make in my head. My body aches. An absence I never expected to feel. A million memories I didn&#8217;t know were significant until they were in the past. An unexpected death that comes quickly leaves aftershocks that are uncovered for years.&nbsp;</p><p>Was the limb Gangrenous? Did anyone double check before it was amputated? I can only remember it working well. A bit of a limp, sure. But have you never been sore before?&nbsp;</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[the 13th step]]></title><description><![CDATA[My experience learning from and then leaving community addiction support]]></description><link>https://hannahstella.substack.com/p/the-13th-step</link><guid isPermaLink="false">https://hannahstella.substack.com/p/the-13th-step</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Thu, 06 Feb 2025 23:54:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!I5uF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;Last April, I walked through a barely marked door on a small West Village street and into a dark, compact, dusty room. The lights were low and people- mostly in their fifties and sixties- sat in folding chairs around a small judge&#8217;s bench complete with a gavel. I was moderately hungover and my face was inflamed- I felt constant pressure from fluid in my extremities. I made eye contact with a young, preppy&nbsp; boy&#8211; under eighteen, wearing expensive and fashionable sneakers-- and asked where I should sit. He said anywhere and I made nervous, tentative conversations with him and his friend&#8211; a small thirty something man with a wispy mustache and the far too obvious affectation of someone who had grown up around money and power but found those things always just out of reach- while I waited for whatever was going to happen to start.&nbsp;</p><p>&#9;It was the first twelve step meeting I attended. It began with a convocation followed by a series of announcements, (<em>we have no fees but we do have expenses; the only requirement for membership is a </em><strong>desire</strong> <em>to stop drinking,&nbsp; our monthly business meeting is on the first Thursday of the month, we have service positions available</em>), a man stood and sat at the judge&#8217;s bench and spoke for about fifteen minutes about how he found freedom and joy&#8211; sober and dancing in the same nightclubs where he developed cocaine and alcohol addictions in his late teens. Various signs hung on the walls and an old ceiling fan fought to cool the unairconditioned space. After the man finished, a donation basket was passed and people raised their hands and spoke for five minutes about whatever they wanted. I was struck and confused by the variety of responses. I cried silently, felt sorry for myself, and read the signs. <em>There is no wrong way to get sober. No photos. </em>A particularly large poster titled and listing The Twelve Steps- the structure of a recovery program that I was only aware of insofar as I knew it included apologizing to the people who had been harmed by a now sober person&#8217;s addiction. I paused when I read Step Four.&nbsp;</p><p><strong>&#9;Made a searching and fearless moral inventory of ourselves.&nbsp;</strong></p><p><em>I have been doing that every single day for my entire life, </em>I thought. Haven&#8217;t most women been socialized to constantly and exhaustively analyze all of their behavior in order to be kinder, better, more accommodating? Less selfish, more empathetic, to get our point across without taking up space? <em>What could </em>I<em> have done differently that would have changed <strong>his</strong> behavior? How could I have resolved this conflict before it began? Was I the problem? When was I out of line? What is wrong with me? Me. Me. Me. </em>I told my therapist that week that I wasn&#8217;t sure the Twelve Steps would work for women- it was, after all, a program designed by and for men. &#8220;I hear this feedback a lot.&#8221; She told me. But I had a desire to stop drinking and the only thing I knew to do&#8211; the only advice I had ever heard about the subject- was to attend daily Twelve Step meetings. &#8220;You drank every day [I did not drink every day] so you go to a meeting every day [I went to a meeting every day].&#8221;&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!I5uF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I5uF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I5uF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I5uF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I5uF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!I5uF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg" width="1179" height="2096" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2096,&quot;width&quot;:1179,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:616434,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!I5uF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I5uF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I5uF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I5uF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc04e101-dbd9-4504-ae00-16bb6bd9c186_1179x2096.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">me a few weeks before I quit drinking vs last week. &lt;3 Obviously the lighting is different etc but I think you can see the difference in inflammation? </figcaption></figure></div><p>&#9;Many of the people in that first meeting, including the thinly mustached man, asked for my phone number. I gave it to them. Most of them called me that evening to ensure that I was not drinking. &#8220;No, I don&#8217;t drink. So I am not drinking.&#8221; I told them. The mustache guy began to call me daily and encouraged me to find a sponsor- a person who had been in &#8220;The Program&#8221; who would guide me through the Twelve Steps.&nbsp;</p><p>&#9;&#8220;I&#8217;m not sure that I am going to do all of that.&#8221; I told him, &#8220;I know I need a real break from drinking, I know I have a drinking problem. But I am not sure that I am an alcoholic. I actually don&#8217;t think I am an alcoholic.&#8221;&nbsp;</p><p>&#9;&#8220;No one who isn&#8217;t an alcoholic has <em>ever</em> ended up in a twelve step program for alcoholics.&#8221; He told me&#8211; he was the first of many to repeat this phrase to me. It struck me as impossible that such a thing could be true. Twelve step programs have been around for almost ninety years. Surely, in the last century <em>someone</em> had gone to meetings, had a period of sobriety, and returned to occasional, unproblematic, and moderate substance use. Certainly <em>someone</em> in the period between the Great Depression and the AI apocalypse had thought they might be an alcoholic and then realized that, in fact, they were not. My father is an alcoholic, surely many children of alcoholics are hyper aware of addictive patterns and worry that their genetic destiny has come true? My divorce was completely destabilizing in its total lack of contentiousness. Surely another recently divorced person had leaned too much on alcohol and wondered if they had crossed the line into addiction? I had been severely, debilitatingly bulimic a decade before. Six-ish years into my progressive and supposedly chronic eating disorder, I woke up one day and simply knew I was finished. That I would never binge and purge again, that the severe cycles of restriction and occasional fainting spells were over. I was correct. <em>Spontaneous recovery</em> is controversial in psychological circles (and I did receive eating disorder treatment more than a year before I recovered) but it was my experience. I still, as a woman, have body image and occasional food issues. But I do not have an eating disorder. It seemed extremely possible, <em>it felt probable,</em> to me that drinking was also a crutch I used after a period of severe trauma. Perhaps clinically diagnosable as Alcohol Use Disorder but not- in my case- chronic. And yet when you hear something enough it begins to feel true. People assured me I was an alcoholic and so I began to say it, at least once a day.&nbsp;</p><p>&#9;&#8220;I&#8217;m Hannah and I&#8217;m an alcoholic.&#8221;&nbsp;</p><p>&#8230;</p><p>&#9;I write about my hesitations about my own relationship with addiction to contextualize my ambivalence about Twelve Step programs. I attended these meetings to help me understand myself better and because I wanted to learn how to socialize without drinking&#8211; I was seeking community but not refuge. I wanted to understand my relationship with alcohol and understand whether I had alcoholism. I had strong relationships, a therapist, and money to support myself. I did not have what twelve step loyalists call &#8220;the gift of desperation.&#8221; I was not in a state where I was willing to say or do anything in order to remain sober. I was open-minded but not complicit. My twelve step program helped me tremendously. But the indoctrination also affected my self worth, I acknowledge this is probably largely because I am not the person these programs were designed to save.&nbsp;</p><p>&#8230;</p><p>&#9;About a week after I stopped drinking, the thinly mustached man began calling me at nine or ten at night, keeping me on the phone for hours to discuss not only sobriety but also his relationship with this decade younger fiancee and his feelings about friendship, politics, and women. I began to wonder if this was normal. </p>
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   ]]></content:encoded></item><item><title><![CDATA[and here I am]]></title><description><![CDATA[another (last?) note on depression and self-sabotage]]></description><link>https://hannahstella.substack.com/p/and-here-i-am</link><guid isPermaLink="false">https://hannahstella.substack.com/p/and-here-i-am</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Thu, 16 Jan 2025 20:49:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5J5v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#9;I spent 2024 in a state of petrified incompetence.&nbsp;</p><p>&#9;Is delusion protective? When I divorced, I sincerely believed I would turn into someone I have never been. I thought I would marry again very quickly. And I believed that I would become a prolific and celebrated writer. An early riser, perhaps the type of woman who attends workout classes before nine am. A well groomed thirty-something hosting dinner parties in a pre-war apartment with a legal via grandfather clause fireplace always burning. Homemade bread. <em>It&#8217;s no trouble really, anyone could do it.</em> My greatest delusion was believing in myself as I was without any consideration or focus on learning lessons or self-improvement. I only had the courage to start over again as a single woman because I believed that I would &#8220;fix&#8221; everything very quickly, that the actual divorce would be my lowest moment and that the time after would bring only joy.&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5J5v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5J5v!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 424w, https://substackcdn.com/image/fetch/$s_!5J5v!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 848w, https://substackcdn.com/image/fetch/$s_!5J5v!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 1272w, https://substackcdn.com/image/fetch/$s_!5J5v!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5J5v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7f797a70-33c6-4003-a156-5f273c32aa06.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1914300,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5J5v!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 424w, https://substackcdn.com/image/fetch/$s_!5J5v!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 848w, https://substackcdn.com/image/fetch/$s_!5J5v!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 1272w, https://substackcdn.com/image/fetch/$s_!5J5v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f797a70-33c6-4003-a156-5f273c32aa06.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#9;Instead, I spent most of 2024 in bed. Horrifically depressed and unsure how to do anything but cry and worry. I called my friends and threatened to kill myself, occasionally emailing half baked wills to especially close confidants. These were mostly focused on the details of my hypothetical funeral. <em>No black!!! Have everyone wear light blues unless it is in the winter, then jewel tones. Heavy on the greenery and light on the white florals, seasonal color. I have no preference about cremation, I&#8217;ll be dead. </em>I tried to walk. I tried to write. I tried to focus on the fact that I have the privilege of time to figure things out and remind myself that my funds are not unlimited and that I must work. And yet I could not work. Because my creativity dried up, because I was scared to write too much and scared to write too little. Because I was sure I was an alcoholic and then sure that I wasn&#8217;t and then positive it does not matter as I enjoy not drinking, and then convinced I was an alcoholic again and then convinced I wasn&#8217;t. (Whether or not I am an addict has taken up the largest share of my brainpower.) Because it occurred to me only to write essays about men who have hit me, or men I could not stand, or men who did not love me back. Because I was worried about how those essays would come across. Because the fear of saying something that I cannot unsay became so deeply ingrained in me and then I could only write things so surface level they were meaningless. Because everything felt like an excuse. Because I do not believe in excuses. Because too much time had passed and I felt pressure to write something more profound than I am capable of writing. Because there is no reason I should have taken so much time to &#8220;work on myself&#8221;. Because I was no longer sad. Because I was only numb. Because I once found myself speeding toward a tree in my old jeep and then breaking very quickly when I realized what I was doing. <em>Because I don&#8217;t want to die, I just want to feel. </em>Because, because, because.&nbsp;</p><p>&#9;I only had the courage to start over again as a single woman because I believed that I would &#8220;fix&#8221; everything very quickly.&nbsp;</p><p>&#9;That isn&#8217;t true.&nbsp;</p><p>&#9;I only had the courage to start over again as a single woman because I believe that I would very quickly find another man who would &#8220;fix&#8221; everything for me. </p>
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   ]]></content:encoded></item><item><title><![CDATA[do insane people know they are insane? ]]></title><description><![CDATA[I am terrified and I am trying to work through it.]]></description><link>https://hannahstella.substack.com/p/do-insane-people-know-they-are-insane</link><guid isPermaLink="false">https://hannahstella.substack.com/p/do-insane-people-know-they-are-insane</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Fri, 22 Nov 2024 22:12:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!POie!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>      It is no secret that I have been depressed for some time. I have written about it extensively. I have done everything that I know to do in order to get better. I started Wellburtin. I incorporated more structure into my schedule. I quit drinking. I spend time with friends even when I would rather sit on my bed, alone. I adopted a dog. I learned a new skill. I tried being easy on myself. I tried being very hard on myself- at least mentally- the harshness was never enough to inspire productivity. I tried to wake early and I allowed myself to sleep with no alarm. I leaned into the depression to let it pass on its own, I spoke up and asked for help. I journaled. And still, I cry every morning and every evening and often many more times than that. I believe that the dog and the Wellbutrin will make a marked difference. I feel I have been trying to get better and the walls have continued to close in around me. I am sad all of the time. I am sure that at the root of this there is a chemical imbalance but there is another thing, a larger thing, that leaves me paralyzed.&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!POie!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!POie!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 424w, https://substackcdn.com/image/fetch/$s_!POie!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 848w, https://substackcdn.com/image/fetch/$s_!POie!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 1272w, https://substackcdn.com/image/fetch/$s_!POie!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!POie!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2688175,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!POie!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 424w, https://substackcdn.com/image/fetch/$s_!POie!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 848w, https://substackcdn.com/image/fetch/$s_!POie!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 1272w, https://substackcdn.com/image/fetch/$s_!POie!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6800a0ab-3617-4b68-9ef1-ee57a6b2ccdf.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">meet Winifred &#8220;Winnie&#8221; Stella, the smallest girl in the world. I love her and I got her to help me continue existing.</figcaption></figure></div><p>&#9;I am terrified that I might be chronically&nbsp; insane.&nbsp;</p><p>&#9;I have lost all trust in myself.&nbsp;</p><p></p>
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          <a href="https://hannahstella.substack.com/p/do-insane-people-know-they-are-insane">
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   ]]></content:encoded></item><item><title><![CDATA[DIML as an invalid in South Florida]]></title><description><![CDATA[I am sad all of the time! I wrote about it.]]></description><link>https://hannahstella.substack.com/p/diml-as-an-invalid-in-south-florida</link><guid isPermaLink="false">https://hannahstella.substack.com/p/diml-as-an-invalid-in-south-florida</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 29 Oct 2024 18:51:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cgQ5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Over the past several weeks, I have grown increasingly and alarmingly depressed. I dislike writing about my depression because I think it is boring and I understand that I am not an entirely sympathetic character. <em>That poor sad woman in bed in South Florida. </em>Who cares? But the reality is that my mental state has been in steady decline for the past year and I do not know what to do. I am strongly considering Wellbutrin and other non-SSRI psychopharmaceuticals. But I am terrified of taking psychopharmaceuticals because of my own bad experience with Celexa. My mental state began to wane around this time last year&#8211; after my concussion&#8211; and recently the decline has accelerated. It feels impossible to me that I will feel this way forever and impossible that I will not.&nbsp;</p><p>Recently, a friend was at my house. I was delighted to see her. (Though I am sure I did not seem particularly enthused!) I bought sparkling water from Publix for her visit and the effort it took to drive two blocks to the grocery store was gargantuan. So gargantuan that I could not will myself to do it before she came over, instead I slipped out as she was arriving and bought the water, served it over ice instead of cold from the fridge. <em>Remember when you used to walk seven or nine miles a day? </em>I thought. It seemed impossible that I used to be capable. We sat at my dining table&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cgQ5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cgQ5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 424w, https://substackcdn.com/image/fetch/$s_!cgQ5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 848w, https://substackcdn.com/image/fetch/$s_!cgQ5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 1272w, https://substackcdn.com/image/fetch/$s_!cgQ5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cgQ5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9ff991d9-a143-44ce-93d9-a2dda570573e.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1352261,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cgQ5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 424w, https://substackcdn.com/image/fetch/$s_!cgQ5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 848w, https://substackcdn.com/image/fetch/$s_!cgQ5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 1272w, https://substackcdn.com/image/fetch/$s_!cgQ5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ff991d9-a143-44ce-93d9-a2dda570573e.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I am very authentically grateful to the people who watched my TikTok live because I absolutely had to make it to this dinner and I simply would not have done it without an audience to talk to while I dressed myself. It&#8217;s stupid but you all very sincerely helped me. </figcaption></figure></div><p>&#8220;Most nights [my partner] asks about you. He says, &#8216;How is Hannah, how is her depression?&#8217;&#8221; She said. I cried, heavy crocodile tears at the disbelief that the partner of my friend, a man I know but who I do not speak to regularly, cared even passively about my mental state. Because who should care? Why should anyone care that a woman had a lot and burned it to the ground? Why should it matter to anyone except for me that I cannot fall asleep before three in the morning or wake up before ten or get out of bed before noon? There is nothing to functioning except to function. How is it that I both believe myself capable of having a career as a novelist and cannot find the will to open my laptop most days? Every day I feel like I am floating as the minutes and hours pass, simply existing with no real awareness of time. I stare at the ceiling and an hour has gone by. I turn on the shower and get in forty-seven minutes later. I cry between three and eleven times per day. I think of things to write and do not write them. I think of things to clean and do not clean them. I consider meals I could eat and do not order or prepare them. I drink one bottle of water and try to do simple exercises to loosen my pelvis. We hold trauma in the pelvis, did you know that? Sometimes the exercise almost works.&nbsp;&nbsp;</p><p>&#8220;That&#8217;s so nice, that&#8217;s the nicest thing I&#8217;ve ever heard.&#8221; I said to her, &#8220;Do you tell him I am deeply unwell? I&#8217;m sorry I&#8217;m crying, I do not know what is wrong with me.&#8221; Later, after she left I texted her. &#9;&#8220;Thank you for coming! It was so fun sorry I cried&#8221;&nbsp;</p><p>She said, &#8220;It&#8217;s ok you just felt loved &#128149;&#128149;</p><p>You are very loved&nbsp;</p><p>Good night&#8221;&nbsp;</p><p>I cried again. I love her so much.</p><p>I am sad because I am lonely. I am sad because I am scared that I cannot accomplish anything. I am sad because my marriage was bad and so I left it. I am sad because I miss my ex-husband every single day. I am sad because it does not feel normal to be sad about a divorce two years later.&nbsp;</p>
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          <a href="https://hannahstella.substack.com/p/diml-as-an-invalid-in-south-florida">
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   ]]></content:encoded></item><item><title><![CDATA[October]]></title><description><![CDATA[this is an essay about complex trauma, I think.]]></description><link>https://hannahstella.substack.com/p/october</link><guid isPermaLink="false">https://hannahstella.substack.com/p/october</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Sat, 12 Oct 2024 17:17:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iHqf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>        Nearly every horrific thing that has happened to me happened in October.&nbsp;</p><p>&#9;I should&#8211; probably&#8211; ease into listing some of the traumas I endured during the tenth month of the year. Write a few sentences about falling leaves or Halloween candy. Perhaps an anecdote about the inherent goodness of mankind. I do- for the record- believe that people are basically good. Ease in! But I am too overwhelmed by memories to write a flowy and gentle introduction. Joan Didion says that we must use what we have. An incomplete list of horrific events is what I have right now. A girl&#8217;s gotta eat. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iHqf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iHqf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!iHqf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!iHqf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!iHqf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iHqf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2631203,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iHqf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!iHqf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!iHqf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!iHqf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bbefb8f-db37-412b-8fb6-95ff5161894a_4284x5712.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">October &#8216;24</figcaption></figure></div>
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   ]]></content:encoded></item><item><title><![CDATA[Fight or Flight]]></title><description><![CDATA[On reckoning with myself]]></description><link>https://hannahstella.substack.com/p/fight-or-flight</link><guid isPermaLink="false">https://hannahstella.substack.com/p/fight-or-flight</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Tue, 01 Oct 2024 22:51:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6p0X!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Content warning: suicidal ideation </strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share moxie&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share moxie</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/p/fight-or-flight?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/p/fight-or-flight?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>&#9;Two and a half years ago, I felt backed into a corner. I was insecure, lost, lonely. I felt ugly and stupid. I did not know what to do and I was wholly unqualified to do anything substantial. I felt like my world was collapsing around me and that I might die from pressure and isolation. I now have the gift of hindsight.&nbsp;</p><p>Much of how I felt about my situation then was histrionic, single minded, and incorrect. But the accuracy of my feelings does not matter, what matters is that the feelings were very real and&#8212;because of how I felt&#8212;I began acting out. I punched and kicked and clawed and swore. One directional in my pursuit of &#8216;safety&#8217; and &#8216;freedom.&#8217; I took no prisoners and did not care at all how my actions affected other people. In fact, it seemed impossible to me that any of my behavior would ever have any effect on anyone who was not me. <em>Fight or flight. </em>I picked both.&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6p0X!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6p0X!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!6p0X!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!6p0X!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!6p0X!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6p0X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2235326,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6p0X!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 424w, https://substackcdn.com/image/fetch/$s_!6p0X!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 848w, https://substackcdn.com/image/fetch/$s_!6p0X!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 1272w, https://substackcdn.com/image/fetch/$s_!6p0X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38966d83-4c3e-4891-8ea3-421389d8aad8_4284x5712.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">portrait of a woman seeking peace</figcaption></figure></div><p>&#9;And I did not stop fighting or flying for more than a year. When the dust settled I had changed, fundamentally, as a person. I had the knowledge of the destruction I am capable of causing when I feel trapped. I yearned and cried for the age of innocence&#8212;when I was still foolish and optimistic enough to believe that I was above very bad behavior, above selfishness, above causing others pain. I did not know how to live while acquainted with the darkness that exists inside me. It&#8217;s a terrible burden, knowing what you&#8217;re capable of.&nbsp;</p><p>&#9;At the end of our marriage, I treated my ex-husband horribly. Our marriage was bad. Our communication was non-existent. I was incredibly hurt. And none of that excuses any of my behavior. I broke many promises to a man I loved and I betrayed my constitution. How does one fold their laundry and walk by the water and answer emails while carrying the guilt of the horrible things they have done?&nbsp;</p>
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   ]]></content:encoded></item><item><title><![CDATA[What if I didn't think about men?]]></title><description><![CDATA[I'm coming to this probably a decade too late but alas!]]></description><link>https://hannahstella.substack.com/p/what-if-i-didnt-think-about-men</link><guid isPermaLink="false">https://hannahstella.substack.com/p/what-if-i-didnt-think-about-men</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Mon, 16 Sep 2024 22:15:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pxWa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>&#9;I recently realized that nearly every decision that I have made has been&#8212;on some level&#8212;in the interest of men. I want a family more than I want <em>almost</em> anything else. I am naturally inclined toward partnership, I detest living alone. And so I have made all of my decisions with some imagined future partner in mind. <em>How can I be the most ideal partner to the imagined person I would like to be partnered with?</em> What small shifts can I make to be the version of myself that is most desirable, most lovable, most worthy? I would, of course, prefer to be in a relationship with someone whose values and preferences largely align with my own. I do not pretend to be someone else in order to appease men. And yet when I get dressed, decide where to live, how to decorate my home, and what to write the question crosses my mind: what would <em>he</em> think about this?&nbsp;</p><p>&#9;Last week, I was driving alone in Los Angeles&#8212;considering whether a surgical procedure to lift my left eyebrow two millimeters would open up my face in a way that would significantly and positively alter the projectile of the rest of my life&#8212;when a thought came to mind. <em>What would it feel like to stop? </em>To stop considering whether writing online sounds like an unserious profession or whether men even want a woman with a serious profession. Whether the kind of partner I want respects my interest in the female experience, whether I am more attractive with blonde hair, whether weight lifting would alter my physique better than pilates even though I prefer pilates? What would it feel like to abandon my desire to be attractive, loving, a Suitable Partner? And to focus only on being myself as I wish to be?&nbsp;</p><p>&#9;I do not know.&nbsp;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://hannahstella.substack.com/p/what-if-i-didnt-think-about-men?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://hannahstella.substack.com/p/what-if-i-didnt-think-about-men?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>         At thirty-three years old, I feel late coming to an interest in doing things only for me without much care for what those outside a very close circle think. Women who live their entire lives without concern for what imagined future partners will think feel mythical to me. I almost called them sirens and realized that <em>no, Hannah, this is exactly what we&#8217;re working on. </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pxWa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pxWa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 424w, https://substackcdn.com/image/fetch/$s_!pxWa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 848w, https://substackcdn.com/image/fetch/$s_!pxWa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 1272w, https://substackcdn.com/image/fetch/$s_!pxWa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pxWa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic" width="1456" height="2211" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2211,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1401129,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pxWa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 424w, https://substackcdn.com/image/fetch/$s_!pxWa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 848w, https://substackcdn.com/image/fetch/$s_!pxWa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 1272w, https://substackcdn.com/image/fetch/$s_!pxWa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3832e878-8fe3-4de8-9e92-51072f7a8f27_2716x4125.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I always include a photo because substack said I should &lt;3</figcaption></figure></div>
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   ]]></content:encoded></item><item><title><![CDATA[I don't live anywhere ]]></title><description><![CDATA[that's extreme but someone tell me what to do.]]></description><link>https://hannahstella.substack.com/p/i-dont-live-anywhere</link><guid isPermaLink="false">https://hannahstella.substack.com/p/i-dont-live-anywhere</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Wed, 11 Sep 2024 17:30:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_mIl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I have- since I was in high school- been extremely interested in understanding how others see me. I am generally unbothered by what any particular stranger thinks. But societies aggregate perception of me seems to hold the key to understanding how well I am aligning my internal world with the external. I think I am smart, am I perceived as smart? I think I am free spirited, am I perceived as free spirited? Do I come across as sophisticated? Can people tell that I am kind, even through all of the jokes I make? How attractive am I? The answer is morally neutral but the information is important to me. This particular mental tick is less exhausting than it seems when described on paper. I am shooting for self-awareness. The foundation of self-improvement. What any person thinks of me is none of my business, what everyone thinks of me tells me a lot about what I should work on. </p><p>I don&#8217;t know where I live. And while it does not actually matter&#8212; all of the places I would consider are the same place with a different filter&#8212; it feels important. It&#8217;s time to settle in one place, I know that. <em>God save my soul, but not right now.</em> I am finished with youthful chaos but not quite ready to embrace the adulthood that still looks painfully mundane to me. I do not want to commit to who I am even enough to pick a state. Am I a New Yorker? A Floridian? Should I pack everything up and try a whole new place? </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_mIl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_mIl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 424w, https://substackcdn.com/image/fetch/$s_!_mIl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 848w, https://substackcdn.com/image/fetch/$s_!_mIl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 1272w, https://substackcdn.com/image/fetch/$s_!_mIl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_mIl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1326619,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_mIl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 424w, https://substackcdn.com/image/fetch/$s_!_mIl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 848w, https://substackcdn.com/image/fetch/$s_!_mIl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 1272w, https://substackcdn.com/image/fetch/$s_!_mIl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc411e47c-c447-40c9-a9d9-31be257689be_2316x3088.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I bought this compass necklace recently, it has not solved the problem!! </figcaption></figure></div><p>Several weeks ago, I was sobbing through a therapy session. I was very worked up, in a state I rarely allow myself to reach. Eating caramel corn as I cried big, salty tears about how terrified I am. &#8220;I just want to go home.&#8221; It was the only thing I said, again and again, while my gentle, pretty analyst tried to ask me what I meant. <em>I just want to go home. &#8220;</em>Where is home?&#8221; Home is where people take care of you and are on your team. I finally managed to tell her that when I feel uncertain about the future, I imagine I am still in my old sea foam green bedroom, plush tonal carpet on the floors, soft linen sheets, my husband at rest beside me. "But I don&#8217;t know if I actually want to go home or if I am scared that I will never have a home again.&#8221; </p>
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   ]]></content:encoded></item><item><title><![CDATA[Publishing my diary]]></title><description><![CDATA[an experiment in the present tense.]]></description><link>https://hannahstella.substack.com/p/publishing-my-diary</link><guid isPermaLink="false">https://hannahstella.substack.com/p/publishing-my-diary</guid><dc:creator><![CDATA[Hannah Stella]]></dc:creator><pubDate>Wed, 04 Sep 2024 15:34:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gqfa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><strong>It&#8217;s diary month. </strong></h5><h6>This September, I am experimenting with writing more diary style essays for Moxie. These are drawn from my real, old journals and contemporaneous notes I take throughout the week. I hope you enjoy them. They&#8217;re less structured and more in the moment than most of my writing has been&#8212; typically, I try to process a feeling before I write about it. Feelings change day to day and that means the tone of these posts will too. Let&#8217;s get messy (in a literary sense.)  I love you and I&#8217;m eager for your feedback about this! xx HS </h6><p></p><p><em>What the fuck.</em></p><p>It&#8217;s the thought that comes to mind as I drive alone near the beach and when I lay awake at night. <em>What the fuck</em>. The road that led me from chaos in Waco, TX to a tidy bungalow in South Florida winds through a marriage and divorce, eating disorders, failed careers, semi-successful ones. There are casualties and unlikely heroes. I cannot believe that everything that has happened in the last thirty-three years did happen. And that it happened to me. Was I the woman who made all of these choices? Do you ever feel like your life played out on screen? Like you are, perhaps, the heroine in a novel you did not write? Or more probably the antagonist in it? Late at night, existence feels surreal. I try to pinpoint the moment where everything went&#8212; depending on my mood&#8212;wrong or right. I am annoyed with myself because I know that feeling this way&#8212; as though my life is unbelievable&#8212; is entitled and incorrect. Is there anything more believable than a chaotic wanna-be creative type making a series of predictable but impulsive decisions and emerging from the wreckage shocked to find herself holding the knife? I drink lukewarm camomile tea and let the memories wash over me whenever I cannot sleep. </p><p>Thankfully, I sleep better than I used to.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gqfa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gqfa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 424w, https://substackcdn.com/image/fetch/$s_!gqfa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 848w, https://substackcdn.com/image/fetch/$s_!gqfa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 1272w, https://substackcdn.com/image/fetch/$s_!gqfa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gqfa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic" width="1456" height="2387" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2387,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1955858,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gqfa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 424w, https://substackcdn.com/image/fetch/$s_!gqfa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 848w, https://substackcdn.com/image/fetch/$s_!gqfa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 1272w, https://substackcdn.com/image/fetch/$s_!gqfa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d5e82d-298a-49e1-a909-82e2b37e0e8a_3047x4996.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">self-portrait of a woman afloat</figcaption></figure></div><p>This is the second time in my life that I have ever felt a sense of unbridled freedom. I am obliged to nothing except myself. This time freedom is terrifying not comforting. How could I possibly be trusted with this responsibility? I am so irresponsible. </p><p>The last time I felt this way, I was newly twenty-five years old, newly single, newly self-employed.</p>
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