﻿<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Between Words]]></title><description><![CDATA[A creative space for original fiction and honest reflections on identity, parenting, and the writing life.]]></description><link>https://emilyabanks.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png</url><title>Between Words</title><link>https://emilyabanks.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 20 Jun 2026 14:52:17 GMT</lastBuildDate><atom:link href="https://emilyabanks.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Emily A Banks]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[emilyabanks@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[emilyabanks@substack.com]]></itunes:email><itunes:name><![CDATA[E. A. Banks]]></itunes:name></itunes:owner><itunes:author><![CDATA[E. A. Banks]]></itunes:author><googleplay:owner><![CDATA[emilyabanks@substack.com]]></googleplay:owner><googleplay:email><![CDATA[emilyabanks@substack.com]]></googleplay:email><googleplay:author><![CDATA[E. A. Banks]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Ghost in the Living Room]]></title><description><![CDATA[When you miss someone who's still around]]></description><link>https://emilyabanks.substack.com/p/ghost-in-the-living-room</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/ghost-in-the-living-room</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Thu, 28 May 2026 19:13:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I remember the shock of her cold hands against my fevery forehead, a sudden grounding chill against the raging heat. I rested the heavy weight of my skull on her lap while the oven mitts, taped tight around my wrists with gray duct tape, now all gummy and grimy on the edges, rubbed annoyingly against my skin every time I tried to scratch the chicken pox. She stayed until the fever dream of skittering bugs went quiet, her fingers tracing my hairline until the phantom legs stopped crawling and I finally went still.</p><p>I remember, too, the slow sink of the mattress under her weight. Her form, backlit by the hall light, sitting on the very edge of my bed after the house went to sleep and the dust of an argument with Dad had settled. Her voice was a low murmur, tucking the blankets under my chin, repeating the liturgy I needed to survive the night: <em>You are good. He&#8217;ll forgive you. It was just a mistake. I love you.</em></p><p><em>(She loves me. She loves me. She loves me.)</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[Running on Fumes, Holding a Stick]]></title><description><![CDATA[I am still learning about my own neurodivergence: how it shows up, what support needs I have.]]></description><link>https://emilyabanks.substack.com/p/running-on-fumes-holding-a-stick</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/running-on-fumes-holding-a-stick</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Sun, 17 May 2026 19:47:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am still learning about my own neurodivergence: how it shows up, what support needs I have. But there is little time to dedicate to this work with everything else going on. So I am leaning on the job&#8230;</p><p>While also learning about the unmet needs of my AuDHD child and staying on top of the needs of my other previously diagnosed ND child.</p><p>I had to hire a lawyer to help with Luna&#8217;s education case. I have never hired a lawyer before. Never imagined I would, unless I was framed for murder and Jessica Fletcher helped prove my innocence. My ex and I even navigated a divorce and dual custody with Google Docs and a Certified Internet Mediator who may or may not still, you know, exist in this capacity anymore. (I have the paperwork, though; I&#8217;m legit.)</p><p>Luna&#8217;s IEP and IEE review is this week. Everyone is going, plus their lawyers, aunts, and educational psychologists. I want to vomit. I am so scared. All the time. When will it truly be <em>too much</em> for her? Will I see it in time?</p><p>It started with random leg pain. Sporadic. Inconsistent. Not debilitating. It morphed into a deeply resonant clunk of the hip joint. A dancer&#8217;s hip diagnosis, ironic, given my alma mater didn&#8217;t allow social dancing until a year after I graduated. The news broke on CNN.</p><p>Sometimes the clunk made my ribs contract. My lower back spasm.</p><p>I struggle to navigate stairs. Driving sends nerve pain up and down my entire right side. The angle? The foot flexing? I have no idea. But it hurts and tingles and feels wrong and is too temperature (hot or cold, I can&#8217;t tell).</p><p>I have four MRIs to schedule, and a nerve mapping or something. No one can tell me what is happening.</p><p>&#8220;I would like to see a rheumatologist,&#8221; I said to my Primary Care.</p><p>&#8220;I agree,&#8221; she said. &#8220;That&#8217;s what I&#8217;m working on. We just have to prove our case for it.&#8221;</p><p>Everything requires proving.</p><p>&#8220;I recommend walking sticks,&#8221; my twenty-something PT said.</p><p>&#8220;But why?&#8221; I asked.</p><p>She didn&#8217;t know.</p><p>I almost stumbled in Target today. Twice. Leg just not agreeing to what I wanted of it, despite using available supports.</p><p>I dropped my AirPods in the parking lot. I managed to collect the case, but didn&#8217;t see where each earpiece skittered off to. I tried to get down to look. </p><p>But I couldn&#8217;t.</p><p>I am not ready to be disabled. Well. Physically disabled.</p><p>I know, without a doubt, that so much of what I am experiencing physically is exacerbated, if not directly caused by, stress. But I also know that my current stressors are not going to just disappear because I acknowledge them.</p><p>I am running on empty. On fumes. I am stalled on the side of the road and sprinting towards the finish line.</p><p>With walking sticks I don&#8217;t know how to use.</p>]]></content:encoded></item><item><title><![CDATA[It Was Only Ever Me]]></title><description><![CDATA[This one is a bit more personal.]]></description><link>https://emilyabanks.substack.com/p/it-was-only-ever-me</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/it-was-only-ever-me</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Thu, 14 May 2026 02:19:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This one is a bit more personal. A bit more&#8230; possibly distressing. So, here is a content warning for discussion of suicide.</p><p>I&#8217;ve said it before, but it never landed quite the same, even to me: I was ten years old the first time I tried it. I just wanted an escape, even if it likely came with eternal punishment or even just another spanking.  Trauma not only warps your sense of safety, but also your sense of YOU. And the nature of being.</p><p>The fabric of reality begins to unravel. </p><p>I always knew, rationally, that ten was quite young. But I had shit going on that most ten year olds did not, so I could make it make sense.</p><p>And then later, I looked at my children and saw only the peace I never had. I thought safety was the absence of violence and violation, and because their childhoods looked nothing like mine, I assumed they were walking through a protected grove.</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Neat Rocks and Not Smiling]]></title><description><![CDATA[Meghan&#8217;s mom called the other day to offer love and support to Luna and me with the school nonsense going on.]]></description><link>https://emilyabanks.substack.com/p/neat-rocks-and-not-smiling</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/neat-rocks-and-not-smiling</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Fri, 08 May 2026 20:30:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Meghan&#8217;s mom called the other day to offer love and support to Luna and me with the school nonsense going on. I was so moved that I embarrassed myself by openly weeping: loud, snuffling sniffles.</p><p>The last time I indirectly heard from my own mother, she had asked my ex-husband to keep my children away from my horrible self lest I further corrupt them. To his credit, he nay&#8217;d that request.</p><p>Sometimes I want to call her so badly. I want to chat. I want to tell her I finished a whole book and it is not total shit. I am working on another, and another. Maybe I can finally do the thing I have wanted since those journals she gave me: to keep my words. I doubt she would enjoy my content, to be honest.</p><p>I miss my grandma. She passed years ago, and while the grief is not fresh, her kindness remains. She loved us so much. She let me have orange juice and cocoa puffs for breakfast. She listened for hours when I told her stories about my sand sculptures at Mission Bay. She really loved the Lakers. Luna is named for her, in a way. Gramma Bevie, short for Beverly. Luna Everly, short for Beverly. She was the one woman of my family of origin who loved me until her last day.</p><p>I miss my aunt, too. It always felt like she saw me in a way my own family did not. Maybe because she had daughters and I was an anomaly among two brothers. I admired her in a shy, fawning way. She was welcoming. She did not treat me like I was stupid. She did not try to make me talk for those months I stopped. She saved my favorite Yoplait flavors and always had the VHS of Charlie and the Chocolate Factory queued up when we came over.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Take as Prescribed]]></title><description><![CDATA[Depression is SUCH an asshole]]></description><link>https://emilyabanks.substack.com/p/take-as-prescribed</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/take-as-prescribed</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Thu, 30 Apr 2026 00:47:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s always hard to tell when it starts snaking back in. I know the Big Flags: google searches: &#8220;how to disappear without a trace&#8221; or, &#8220;how many ounces of vodka&#8230;.&#8221;</p><p>I&#8217;m not there.</p><p>I&#8217;m somewhere before there, but I&#8217;m also a poor judge of time and space.</p><p>I am taking my medicine as prescribed.</p><p>I am being honest with Meghan. With my new (and delightfully ND and Trauma focused) therapist. I&#8217;m trying to be honest with myself.</p><p>But when is the tipping point? When do I stop <em>logicking</em>.</p><p><em>Push through one more thing, then you&#8217;re done.</em></p><p><em>You know this is a cognitive distortion.</em></p><p><em>Drink some more water.</em></p><p><em>Sit by the blooming garden.</em></p><p>I do it, all of it. I focus on orange petals fluttering in a breeze. A wasp crawling under the eaves. The way Luna and Xander&#8217;s laughter amplifies as it bounces down the stairwell. How I fit <em>just so</em> into the crook of Meghan&#8217;s shoulder as I fall asleep.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Breathtaking Truth]]></title><description><![CDATA[From the mouth of babes]]></description><link>https://emilyabanks.substack.com/p/breathtaking-truth</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/breathtaking-truth</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Sun, 26 Apr 2026 07:05:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>At first it was easy. Or, at least, uncomplicated. Xander lined up his cars. He organized his board books. He mimicked scripts of favorite TV shows. He dragged out that purple plush reading char every time the TV sang &#8220;Think Think Think.&#8221; He had an amazing vocabulary, until he lost words.</p><p>So when the doctors nodded their solemn heads at each other and book-ended pediatric anxiety with Autism, we already knew. It wasn&#8217;t the blow they thought it was.</p><p>But he was Xander. Always Xander. Fully delightful and fully himself and not ever lacking in any way. He read at 3. He counted to 100 before 3. His ginormous eyes, the warm brown of a creek bed, took everything in.</p><p>Always.</p><p>&#8220;Oh, an octagon,&#8221; he said at 20 months at stop sign in front of the cupcake shop. </p><p>Clearly, I understood what Autism meant. What neurodiversity looked like across all genders and spectrums and presentations.</p><p>And then came Luna. </p><p>All smiles and desperately wanting friends and typing scripts out for Starbucks orders and feeling &#8220;other.&#8221; Knowing she missed a social cue but not knowing how. Or why. Reading the tone of a room but not understanding her place within that tone.</p><p>Wanting, so earnestly, so desperately, to make everyone around her happy. Because she knows, you see, that she is a half beat behind. Looking at me across the dinner table when a silly joke turns sour and stiff silence followed her attempt at connection.</p><p>&#8220;She lacks grit,&#8221; they said at her student support meeting. &#8220;She doesn&#8217;t value learning. She doesn&#8217;t value education.&#8221;</p><p>I put my hand over her trembling pant-leg, grasping what I hoped what her shin beneath enormous swaths of denim.</p><p>&#8220;What do you think changed, Luna, that your grades are where they are?&#8221;</p><p>She positively vibrated next to me. Pink and blue hair trembling just within my periphery. Foot bouncing an unpredictable staccato against my leg.</p><p>&#8220;I think I got tired of faking, maybe?&#8221;</p><p>The district faces blinked at her, at me, at the Zoom camera. &#8220;So, that means you CAN do it.&#8221;</p><p>The weight of their words, of their nuerotypical adult expectations on my barely thirteen year old AuDHD child, settled beneath my incessant need to please. To acquiesce. To agree.</p><p>Hot and prickly and unignorable.</p><p>Relentless.</p><p>I scribbled on the hall pass on the table in front of her,  &#8220;You OK?&#8221;</p><p>She took the pen and hunched over the small rectangle. &#8220;They all just deny me and think I&#8217;m stupid.&#8221;</p><p>I tasted copper and rage and the sulfur of a struck match.</p><p>&#8220;We need to stop.&#8221; The words fell from my mouth. I found myself on my feet. &#8220;That&#8217;s enough for now.&#8221;</p><p>My fingers curled around Luna&#8217;s slender arm. Pulling her. Removing her. Claiming her.</p><p>My voice felt tight and thick. Too fragile to hold the solidity of words.</p><p>Somehow, I don&#8217;t recall the breakdown of steps, we found ourselves outside the portable classroom, standing on the ramp leading to the parking lot.</p><p>Heat stung my eyes.</p><p><em>Your&#8217;e not, your&#8217;e not, you&#8217;re not</em>, I whispered into her hair, tears spilling, unbidden, down my cheeks.</p><p>&#8220;It&#8217;s OK, Mommy,&#8221; she whispered, and in that instant I saw her toddler self, fingers clinging desperately to a broken egg shell found on the sidewalk.</p><p>&#8220;Let&#8217;s save it,&#8221; she&#8217;d said, eyes wide and an impossible shade of gray-green.</p><p>Moments later, after just a few steps, the shell had fallen and shattered. Brittle shards of robin blue splintered around us. Fat tears wrapped her eyes and streaked down her face. &#8220;Why couldn&#8217;t I help it?&#8221; she pleaded.</p><p>But now, now she comforted me. &#8220;You&#8217;re doing your best.&#8221;</p><p>And I am. Every day. Every second. Every breath. </p><p>But that is not her burden to bear.</p><p>I pulled her from school on the very day of that meeting. I wrote the district:  &#8220;Luna will suffer if she stays.&#8221;</p><p>She doesn&#8217;t lack grit. She doesn&#8217;t need a planner. She doesn&#8217;t need to fake it just because she is capable of doing so.</p><p>She needs people to listen. To hear what she&#8217;s saying. To believe her.</p><p>Walking one of my dog-clients later that day, my phone buzzed against my leg.</p><p>Luna: I don&#8217;t wanna be dumb forever.</p><p>My lungs filled as I sucked in all the oxygen around me.</p><p>My fingers hovered above the keyboard.</p><blockquote><p>You are everything. You are stardust and life and rivers and mountains and everything everywhere always all at once.</p><p>You contain galaxies.</p></blockquote><p><em>I love you</em>, my fingers typed.</p><p>My phone pinged with her reply. A .gif of an otter fighting an octopus.</p><p><em>I love you too, Mommy.</em></p><p>Luna has smiled more in the past 36 hours than she has in time that can only be measured in months. She is lighter on the earth; her shoulders no longer touch her ears.</p><p>She spoke. And we listened. </p><p>We will always listen.</p><p>Children tell the truth. They tell us the <em>why</em>. We just have to believe them.</p>]]></content:encoded></item><item><title><![CDATA[Housekeeping]]></title><description><![CDATA[But not, you know, like actually cleaning.]]></description><link>https://emilyabanks.substack.com/p/housekeeping</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/housekeeping</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Thu, 23 Apr 2026 17:20:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>So a few things are happening or about to happen or maybe already happened (time is hard) here at Between Words.</p><p>One. I&#8217;m going to a membership model. But it will be cheap and have amazing extras! (Like website organization! New content! EDITED CONTENT!) (Don&#8217;t get too excited.)</p><p>Why? Well, one is for Betty. Betty is my anxiety brain and we Do Not Like Her. She tells me I&#8217;m a fraud and shouldn&#8217;t even spend money on submission fees because I&#8217;m not worth it. Making my Substack paid shows Betty I&#8217;m legit and tells her to shut the fuck up. (Oh, new or edited content won&#8217;t erase swearing.)  Also, anything I make from Substack can directly fund those submissions!</p><p>Speaking of submissions, here&#8217;s some fun news! I have been accepted into three separate anthologies due to come out this summer! I do not have links or exact dates, but I will share once I do. (One nonfiction, one short story, one poetry selection).</p><p>I feel a bit like Mary Tyler Moore throwing her hat into the air.</p><p>And finally, my name. I&#8217;ll be using a pen name (same initials) going forward, and trying to basically separate my personal chaotically rambling self from any version of professional writer I&#8217;m able to assemble with duct tape and cardboard tubes.  I know it won&#8217;t be complete anonymity, and I am OK with that. I have my reasons. (Also I get to use my kids&#8217; names AND keep initials so I&#8217;m thrilled.)</p><p>I don&#8217;t have a solid timeline for the changes, but I know they&#8217;ll be awesome. Lit. Fire. Groovy.  All that and a bag of chips. Bet. Whatever.</p><p>Stay tuned! </p>]]></content:encoded></item><item><title><![CDATA[I Spent My Life Trying to Be a Writer. Now I'm Going Back to Plan A. ]]></title><description><![CDATA[If Family Lore is to be believed, it happened like this &#8211;]]></description><link>https://emilyabanks.substack.com/p/i-spent-my-life-trying-to-be-a-writer</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/i-spent-my-life-trying-to-be-a-writer</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Wed, 25 Mar 2026 20:00:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If Family Lore is to be believed, it happened like this &#8211;</p><p>In Kindergarten I answered Miss Winters&#8217; prompt honestly and eagerly and announced at Circle Time that I would be a butterfly when I grew up.</p><p>Andrew Clark laughed at me, &#8220;Dummy! You can&#8217;t be an animal!&#8221;</p><p>So I changed my mind.</p><p>In third grade I dressed up as Amy Grant for Career Day. Not just a &#8220;singer,&#8221; but her specifically. Mom wouldn&#8217;t let me perm and dye my hair, but I made a microphone out of an empty toilet paper roll and mentally played El-Shaddai on a loop the entire day. (I wasn&#8217;t the joke this time because my 5 year old brother had dressed up like a Monkey, complete with a banana. My older brother wandered around his adjoining middle school in a Hawaiian shirt, carrying the previous night&#8217;s empty pizza box.)</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[To The Rescue]]></title><description><![CDATA[FlashLit Feb '26]]></description><link>https://emilyabanks.substack.com/p/to-the-rescue</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/to-the-rescue</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Tue, 10 Feb 2026 02:08:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The house is a hollow of small, sharp needs, a symphony of static before the sun scales the fence. She moves through the soft-lit kitchen, the ghost in the gears, catching the clatter before the shatter can speak. It is a siphoning of chaos: the snap of a latch, the soothe of a scalded ego, the staccato of a keyboard clicking out a peace treaty in a fam&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[An Unguarded Moment]]></title><description><![CDATA[FlashLit Feb '26]]></description><link>https://emilyabanks.substack.com/p/an-unguarded-moment</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/an-unguarded-moment</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Thu, 05 Feb 2026 03:26:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The law firm of Miller &amp; Finch was a place of heavy silences and even heavier mahogany. Julian, the most junior partner, was a being of such extreme gravitas that visitors often checked their own pulses in his presence. He spoke in footnotes. He moved like a statue being pushed on a dolly.</p><p>But Julian had a secret: he lived in a world where gravity was me&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Silence]]></title><description><![CDATA[It feels like we&#8217;re just screaming into the void at this point, doesn&#8217;t it?]]></description><link>https://emilyabanks.substack.com/p/silence</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/silence</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Tue, 03 Feb 2026 17:00:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It feels like we&#8217;re just screaming into the void at this point, doesn&#8217;t it?</p><p>That isolating echo is all the confirmation we get: a hollow sound in a vast, empty space. We&#8217;ve done the work, meticulously compiled the evidence: the broken laws, the systemic harm, the undeniable injury inflicted upon people. Upon women. Children.</p><p>We laid out the proof, clear a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Weight of Light]]></title><description><![CDATA[In the golden hour of a late Alameda afternoon, the world is almost too soft to be real.]]></description><link>https://emilyabanks.substack.com/p/weight-of-light</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/weight-of-light</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Wed, 28 Jan 2026 19:29:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the golden hour of a late Alameda afternoon, the world is almost too soft to be real. I walk along the shoreline with Xander, his camera slung over his shoulder, chasing the way the light catches the salt spray. We are on a slow-motion hunt for the perfect frame: a rusted pier, a cluster of shorebirds, the exact moment the sun dips under the water. The weather is mild: that kind of California winter that feels like spring came early.</p><p>Later, the day settles into the rhythms of home. I sit on the sofa with Luna, watching silly animal videos on a tablet: red pandas falling over, kittens discovering their own tails. Our laughter is easy and uncomplicated. On the weekends, Meghan and I head toward the water, scanning the surface for the sleek, dark heads of seals bobbing in the bay. These are the deliberate stitches of my life: the smell of the salt, the hum of a folk playlist, the quiet satisfaction of mixing pancake batter for tomorrow. It is a life made of peace and tiny, bright joys.</p><p>But the light is landing differently elsewhere.</p><p>While I&#8217;m waiting for the perfect sunset over the estuary, a mother in Minneapolis is being taken from the world. In Minnesota, the air doesn&#8217;t just move; it bites. It is a sharp, predatory cold that finds the gaps in your coat and settles in your bones.</p><p>I know that winter light from my years in Chicago. It is flat and unforgiving, turning the snow in the gutters to a rusty sludge. I think of the heater humming in a car, a small pocket of borrowed warmth against the freeze. I think of her van &#8212; its glove-box now a graveyard of stuffed animals.</p><p>I think of the sound of the shot. In that brittle, frozen air, sound carries differently. It&#8217;s a sharp, metallic crack that shatters the everyday into a million pieces, echoing off the ice until there is nothing left but the wind.</p><p>How do we hold these two things at once? How do I frame a glowing sunset on my screen &#8212; perfect, preserved, safe &#8212; and not see the faces of families whose lives have been splintered? The geography of home has shifted; the grocery store has become a trap and the school run a gauntlet.</p><p>We chase the light because we&#8217;re desperate to believe it touches everyone. But right now, the light is hitting a wall. And until we find a way to tear it down, our small joy: the photo walks, the laughter, the search for life in the water &#8212; will always feel like something we&#8217;ve stolen from those left in the cold.</p>]]></content:encoded></item><item><title><![CDATA[The Weight and Wonder]]></title><description><![CDATA[The memory of December shrinks down to a single, glittering point: the absolute belief that miracles were woven into the very fabric of the season.]]></description><link>https://emilyabanks.substack.com/p/the-weight-and-wonder</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/the-weight-and-wonder</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Tue, 02 Dec 2025 22:51:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The memory of December shrinks down to a single, glittering point: the absolute belief that miracles were woven into the very fabric of the season. Sometimes I still yearn for that version of myself, wrapped in a pine-scented mystery.</p><p>It was the chaotic theater of the family Christmas Eve party, where cousins blurred into streaks of motion and the gifts piled high felt like proof of a boundless, easy generosity. I remember the heavy gravity of the rituals &#8212; the velvet hush of the Advent wreath and my own brief, terrifying moment as the Head Angel. Elevated on a rickety wooden plank above the baptismal pool, I believed, wholly and sincerely, that the air was mine to claim.</p><p>But time eventually strips the stage bare. The magic framework of childhood is often revealed to be the brittle skeleton of a story you have to outgrow. I don&#8217;t mourn the loss of the illusion: the realization that &#8220;generosity&#8221; was often as fickle as the winter rain. Nor do I miss the alienation of returning as an adult, a ghost at the same feast, watching rituals that felt like a hollow, ill-fitting costume of belonging.</p><p>This year, the hollowness has a sharper edge. This is the first winter since I severed the cord and went no-contact with my parents. It was a necessary, self-preserving break. The final straw was that whisper of malice, urging my kids&#8217; dad to &#8220;be careful&#8221; lest I somehow manipulate Luna and Xander into embracing queerness. That moment didn&#8217;t just break my heart; it crystallized the truth. Their love was conditional. Walking away wasn&#8217;t abandonment; it was the fierce protection of my children&#8217;s actual, fragile reality.</p><p>Last December, I tried to reclaim my place in a holy building. Meghan and I slipped into a Christmas Eve service, reaching for some echo of comfort. But the air was too dense with unforgiven history. When the organist released that first wave of sound, it crashed over me like surf dragging me down. The handbells chimed in a frantic, metallic harmony that sounded less like a celebration and more like an alarm.</p><p>Everywhere I looked, the crosses felt like symbols of judgment rather than salvation. The space became a tightening in my throat, a crushing weight of toxic devotion. I couldn&#8217;t breathe.</p><p>We fled, Meghan pulling me along, leaving the car&#8217;s cold leather seats as the only safe altar in the night. The panic attack was the sound of a spell shattering; a painful, full-throated acknowledgment that the old structures could no longer hold me.</p><p>Yet, the miracle of <em>now</em> is this: the mystery didn&#8217;t vanish, it simply moved. The true light persists, anchored not in nostalgia, but in the present. It shines in the fiercely independent glow of Luna&#8217;s bright pink hair and her giggles over a squirrel in the yard. It lives in the earnest liturgy of Xander listing his favorite Sleep Token songs.</p><p>It is the simple, honest ceremony we choose: the lights on our tree and the clean, ritualistic scent of pine. Most of all, the genuine magic is in Meghan&#8217;s steadiness &#8212; the year-round commitment that shows me what an unconditional anchor looks like.</p><p>The spell of the past is broken, but the life-giving light remains: built not on old beliefs, but on trust, fairy lights, and love.</p>]]></content:encoded></item><item><title><![CDATA[The Daily Work of Re-Parenting]]></title><description><![CDATA[When Motherhood Forces You to Heal Yourself]]></description><link>https://emilyabanks.substack.com/p/the-daily-work-of-re-parenting</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/the-daily-work-of-re-parenting</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Sun, 30 Nov 2025 14:05:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p>I didn&#8217;t understand, until I became a mother, how much of parenting is just a slow unlearning. People talk about breaking generational cycles as if it&#8217;s one heroic moment, but for me, the work is quieter. It&#8217;s the small, daily choices: the way I answer a question that would have once been met with shame, the way I kneel instead of looming, the way I bre&#8230;</p></blockquote>
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   ]]></content:encoded></item><item><title><![CDATA[The Only Gospel]]></title><description><![CDATA[Even now, when I smell hay or stale beer, my body flinches long before the memories surface.]]></description><link>https://emilyabanks.substack.com/p/the-only-gospel</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/the-only-gospel</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Mon, 24 Nov 2025 16:46:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><blockquote><p>Even now, when I smell hay or stale beer, my body flinches long before the memories surface. Then comes the old reflex: the quick apology, the prayer for forgiveness that no longer has a target. My brain still speaks fluent scripture.</p><p>Some afternoons, a breeze pushes dry leaves across the patio, their soft scraping reminding me of the whispers children m&#8230;</p></blockquote>
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   ]]></content:encoded></item><item><title><![CDATA[The Architecture of Fear ]]></title><description><![CDATA[Why the Epstein Files Feel Like Church]]></description><link>https://emilyabanks.substack.com/p/the-architecture-of-fear</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/the-architecture-of-fear</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Wed, 19 Nov 2025 04:58:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The problem starts not with a headline, but with a physical recoil. I&#8217;m standing in my kitchen in Alameda, coffee gone cold, the morning light too honest through the window, and a news clip shows mass starvation in a distant, dry place: children, their tragedy a bright, undeniable failure on my screen.</p><p>My chest tightens, a quick, familiar clench, and for&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Redefining Holiness]]></title><description><![CDATA[... A little sample from what I've been working on in longer form]]></description><link>https://emilyabanks.substack.com/p/redefining-holiness</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/redefining-holiness</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Mon, 17 Nov 2025 20:58:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When it came time for me to pick a college, I&#8217;d been given two choices: a Christian College, or a state school. My parents had moved to Alabama the second semester of my senior year, so Christian College it was. I chose Wheaton, a place built on spiritual rigor and with a library wing named after some distant relative.  The brick buildings were warmed b&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lessons in Breathing]]></title><description><![CDATA[The first cool breath of November air hits the back of my throat and I think of wine.]]></description><link>https://emilyabanks.substack.com/p/lessons-in-breathing</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/lessons-in-breathing</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Wed, 05 Nov 2025 01:03:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The first cool breath of November air hits the back of my throat and I think of wine. Not the taste, but the warmth of it, the way it slid down so easily years ago, a false softness that blurred the edges of a night I still can&#8217;t fully place.</p><p>My therapist asks if I feel safe now. I tell her, <em>mostly.</em></p><p>She nods, waiting. I fill the space between us with word&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Can't]]></title><description><![CDATA[When I say I can&#8217;t, I mean it.]]></description><link>https://emilyabanks.substack.com/p/cant</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/cant</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Fri, 31 Oct 2025 16:29:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I say I can&#8217;t, I mean it.</p><p>It&#8217;s not defiance or laziness or some quiet protest against responsibility. It&#8217;s a truth of capacity: a boundary my body and brain draw without permission. The words sound small, but they contain entire ecosystems of exhaustion: the prickle of overstimulation, the speeding heartbeat of anxiety, the haze of depression blurri&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Autumnal Threads]]></title><description><![CDATA[I described a tightness in the center of my back, just between my shoulder blades, a knot deep within the fibers - impossible to reach with any twist or stretch or yoga pose.]]></description><link>https://emilyabanks.substack.com/p/autumnal-threads</link><guid isPermaLink="false">https://emilyabanks.substack.com/p/autumnal-threads</guid><dc:creator><![CDATA[E. A. Banks]]></dc:creator><pubDate>Wed, 29 Oct 2025 21:06:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DfWv!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd06bef8-2bcc-4e0c-933b-d3930d00cd11_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I described a tightness in the center of my back, just between my shoulder blades, a knot deep within the fibers - impossible to reach with any twist or stretch or yoga pose. She stared at me through the screen, eyes steady and intent. &#8220;You know what that is, right? It&#8217;s all those parts. Feelings, thoughts, trauma, pressure, special needs parenting. The&#8230;</p>
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