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About
Why I Created a Health and Wellness Network on Substack & How I Will Support It
Welcome to the new ILLUMINATION Health and Wellness network for healthcare professionals, business people, and health enthusiasts!
Feb 1, 2025
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Dr Mehmet Yildiz
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Health & Science Publication Submission Guidelines 2025
This special publication is part of ILLUMINATION on Medium and Health and Wellbeing Network on Substack
Jan 31, 2025
•
Dr Mike Broadly
15
5
15
Collection of My Most Loved Stories
Curated Collection
Oct 23, 2024
•
Dr Mehmet Yildiz
10
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14
Most Popular
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Picking the Smart Brains of an Exceptional Psychologist and Psychoanalyst
Mar 2, 2025
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Dr Mehmet Yildiz
49
15
25
Will Substack Face Enshittification?
May 9, 2025
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Dr Mehmet Yildiz
46
17
20
The GRACEFUL MIND™ Map for Living a Healthier, Happier, Longer, and Satisfying Life
Feb 20
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Dr Mehmet Yildiz
46
14
23
My Impressions of a Heartfelt Near-Death Experience of a Friend Who Thrives Now
Apr 10, 2025
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Dr Mehmet Yildiz
32
6
19
Here’s Why We Shouldn’t Use DeepSeek for Health Advice
Feb 8, 2025
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Dr Mehmet Yildiz
26
14
10
An Interview with Dr Kenneth Silvestri, an Expert in Human Psychology & Relationships
Mar 24, 2025
•
Dr Mehmet Yildiz
24
6
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Latest
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Summary of Strategic Case Study #1: Understanding the Success of Dr. Joseph Mercola on Substack
Why and how this censored doctor grew such a big network on Substack
Jan 31, 2025
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Dr Mehmet Yildiz
6
2
7
Why I Wrote a Book About Stress Hormone (Cortisol) to Be Published on 1 January 2025
Chronic stress is a causal factor for major health conditions like insulin resistance, metabolic syndrome, type II diabetes, heart disease, cancers, and…
Dec 18, 2024
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Dr Mehmet Yildiz
36
12
30
How to Be Your Own Therapist, Heal Quickly, and Save Money
A 12-Step Practical Approach for Mental Wellness in Tough Times Based on Experience
Nov 26, 2024
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Dr Mehmet Yildiz
25
9
The True Meaning of Gratitude: My Thanksgiving Reflection for Friends
Gratitude can rewire the brain for joy and serenity.
Nov 29, 2024
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Dr Mehmet Yildiz
24
11
15
7 Healthy Lifestyle Factors That Made Me Feel Younger, Healthier, and Happier As I Get Older
Combining these healthy lifestyle choices gradually transformed my body and mind into a better state by lowering stress and anxiety, two big factors…
Nov 7, 2024
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Dr Mehmet Yildiz
16
2
14
Nobody Told Me the Emotional Cost of Building Large Global Online Communities
A Heartfelt Memoir Piece from My Recent Book “How I Wrote 60+ Books in 46 Years While Working Full Time”
Jun 3
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Dr Mehmet Yildiz
35
11
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The GRACEFUL MIND™ Map for Living a Healthier, Happier, Longer, and Satisfying Life
Why I Created this Novel Framework and How You Can Benefit from It
Feb 20
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Dr Mehmet Yildiz
46
14
23
The Neuroscience of Gratitude, Appreciation, & Thankfulness: Why Thanksgiving Might Heal Us from the Inside Out
The Pleasant Emotions That Keep the Brain Alive, the Mind at Peace, and the Soul Connected
Nov 28, 2025
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Dr Mehmet Yildiz
30
13
10
Introduction to Ketosis + BDNF: The Healing Molecules That Saved My Life
How I Reversed Metabolic Syndrome, Restored Brain Health, and Regained Vitality After 50
Sep 19, 2025
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Dr Mehmet Yildiz
25
6
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ILLUMINATION Health & Wellness Network
Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.
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