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“You” Is Not a Pronoun. It’s a Verb.
My commencement address on becoming, belonging, and why goodness matters more than greatness.
May 29
•
Dr. Samantha Boardman
47
15
3
We’re Wrong About Small Talk
The surprising upside of boring conversations.
Apr 28
•
Dr. Samantha Boardman
34
4
3
Fear of Saying the Wrong Thing Is Killing Conversation
Why the fear of getting it wrong is keeping us from connecting.
Apr 16
•
Dr. Samantha Boardman
79
12
12
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I’m Not Anti-therapy. I Am Anti-therapy Culture.
Jul 23, 2025
•
Dr. Samantha Boardman
498
50
90
Maybe You Don’t Need to Talk to Someone
Mar 17, 2023
•
Dr. Samantha Boardman
93
19
4
How We Talk About Mental Health Matters
Sep 26, 2023
•
Dr. Samantha Boardman
145
9
12
The Past Explains You, But It Doesn’t Define You
Nov 7, 2025
•
Dr. Samantha Boardman
83
13
12
22 Books I Read and Loved in 2025
Dec 29, 2025
•
Dr. Samantha Boardman
51
8
3
This Is How to Stop Ruminating
Feb 22, 2023
•
Dr. Samantha Boardman
58
16
1
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The Overview Effect: What We Can Learn From Astronauts About the Importance of Feeling Small
Five science-backed strategies to trade self-focus for perspective, no space travel necessary.
Apr 7
•
Dr. Samantha Boardman
44
10
5
The Relationship Advice Making us Lonelier: When Did Difficulty Become a Dealbreaker?
What fifteen years of relationship advice reveals about our shrinking tolerance for difficulty.
Mar 26
•
Dr. Samantha Boardman
67
23
10
A Scientific Reason to Lighten Up
A little humor goes a long way especially during tough times.
Mar 14
•
Dr. Samantha Boardman
38
5
3
The Spotlight Illusion: We Think Everyone's Watching. They're Not.
Why we think our awkward moments are unforgettable and why they rarely are.
Mar 5
•
Dr. Samantha Boardman
45
10
5
Why We Need More Failure, Not Less
Avoiding discomfort doesn’t strengthen us. Practice does.
Feb 20
•
Dr. Samantha Boardman
39
9
3
Even Better Than Chocolate? Little Acts of Love
Why the smallest acts of generosity deliver the greatest emotional return.
Feb 12
•
Dr. Samantha Boardman
22
3
1
Aging Without Raging: The Secret Sauce of Longevity
A framework for aging that has nothing to do with diet or exercise.
Jan 28
•
Dr. Samantha Boardman
47
10
4
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Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
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