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About
Working for free is a trauma response. Let's unlearn it.
Free work is not generous. It’s a survival mechanism. Here’s how I’m unlearning it—with you.
May 21, 2025
•
Dr. Mariel Buqué
1,835
34
231
An apology to myself...
...for accepting less than I deserved.
May 28, 2025
•
Dr. Mariel Buqué
35
9
6
Welcome to... Landing Softly with Dr. Mariel
A space for moments of gentle guidance in what could be a really tough world. Come in, sip some tea, let your shoulders drop, and rest.
Apr 30, 2024
•
Dr. Mariel Buqué
19
When 'I've never felt this way' is the warning sign
Before we get into this week’s newsletter, I’d like to announce that my group practice is now accepting new therapy clients in NY, NJ, & FL!
Jun 8
•
Dr. Mariel Buqué
17
2
1
This power play in relationships might sound familiar...
...and it's more common than you think.
May 28
•
Dr. Mariel Buqué
22
6
7
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An apology to myself...
May 28, 2025
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Dr. Mariel Buqué
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Soft Mornings & Other Forms of Quiet Power
May 7, 2025
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Dr. Mariel Buqué
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A New Home for Gentle Healing
May 1, 2025
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Dr. Mariel Buqué
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Some people will take your best years
Jul 14, 2025
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Dr. Mariel Buqué
18
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Can caring too much burn you out?
Dearest cycle breaker,
May 8
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Dr. Mariel Buqué
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It happened again?!
Dearest cycle breaker,
Feb 6
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Dr. Mariel Buqué
10
1
1
A letter to my older sister.
Hello again,
Dec 26, 2025
•
Dr. Mariel Buqué
52
18
5
Why do you keep dating the same type of person?
Hello again,
Oct 22, 2025
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Dr. Mariel Buqué
13
1
Tea Talk Live
A recording from Dr. Mariel Buqué's live video
Oct 10, 2025
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Dr. Mariel Buqué
40
2
1
23:24
Live with Dr. Mariel Buqué
A recording from Dr. Mariel Buqué's live video
Sep 4, 2025
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Dr. Mariel Buqué
35
9
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10:36
Break the Cycle with Dr. Mariel
A tender destination for gentle, deep, soft release.
Subscribe
My Book
Break the Cycle
It doesn't need to be perfect to feel wonderful.
Hello again,
Sep 2, 2025
•
Dr. Mariel Buqué
15
4
When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo
Tune in here to listen to “When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo.”
Aug 18, 2025
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Dr. Mariel Buqué
2
38:56
When Trauma is in the Home with Alyssa Mancao
Tune in here to listen to “When Trauma is in the Home with Alyssa Mancao.”
Aug 18, 2025
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Dr. Mariel Buqué
1
28:19
Leaving Behind Self-Betrayal with Maria Sosa
Tune in here to listen to “Leaving Behind Self-Betrayal with Maria Sosa.”
Aug 18, 2025
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Dr. Mariel Buqué
31:00
Healing Collective Trauma with Resmaa Menakem
Tune in here to listen to, “Healing Collective Trauma with Resmaa Menakem.”
Aug 18, 2025
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Dr. Mariel Buqué
51:45
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