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Home
Podcast
My book: Fibre Power
My book: Genius Gut
Archive
About
I've spent years studying your gut 🧠 here's what I actually think
Who I am, why I started Second Brain, and what I'd love to know about you
Jun 3
•
Dr Emily Leeming PhD
38
29
2
You're the first to see this... 👀
I’m excited, and a little nervous to share this with you
Mar 18
•
Dr Emily Leeming PhD
45
15
4
What to eat for a healthy gut microbiome 🧠
Dec 11, 2024
•
Dr Emily Leeming PhD
336
31
42
8:16
🎧 7 things I actually do for all-day energy (audio version)
How to have more energy, every single day
Jun 10
•
Dr Emily Leeming PhD
14
2
7 things I actually do for all-day energy 🧠
How to have more energy, every single day
Jun 10
•
Dr Emily Leeming PhD
16
2
Most Popular
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What to eat for a healthy gut microbiome 🧠
Dec 11, 2024
•
Dr Emily Leeming PhD
336
31
42
Prebiotics and your gut 🧠 what you need to know
Jan 15, 2025
•
Dr Emily Leeming PhD
253
25
24
Can you restore your gut microbiome? 🧠
Jun 25, 2025
•
Dr Emily Leeming PhD
190
29
34
Your microbial world 🧠 a beginner's guide
Jan 1, 2025
•
Dr Emily Leeming PhD
181
4
28
nutrition
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7 things I actually do for all-day energy 🧠
How to have more energy, every single day
Jun 10
•
Dr Emily Leeming PhD
16
2
Electrolytes 🧠 helpful or simply expensive pee?
Three friends asked me this question during this week's heatwave
May 29
•
Dr Emily Leeming PhD
24
3
How to read your body 🧠
The everyday signals to pay attention to, and what they might mean
Mar 25
•
Dr Emily Leeming PhD
19
2
gut health
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Bloated? 🧠 5 common fibre mistakes
How to eat more fibre without bloating, constipation, or feeling uncomfortable
May 7
•
Dr Emily Leeming PhD
13
3
"30 plants a week" 🧠 simple advice, shaky science?
An exploratory finding sold as hard science - and now it's everywhere
Apr 29
•
Dr Emily Leeming PhD
29
6
2
Have we overcomplicated gut health? 🧠
Guest post by nutritionist Sophie Gastman, author of Find Your Healthy
Apr 22
•
Dr Emily Leeming PhD
and
Sophie Gastman RNutr
41
4
3
brain foods
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recipes
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Second Brain
Your gut is your second brain. Nutrition and gut health science so you can have more energy, feel sharper, and live well for longer. From dietitian and scientist Dr Emily xx
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