Yoga Anatomy Insights | Doctor Yogi | Substack

Is there a pose for that?

What if the benefits of yoga are bigger than any single pose?

Jun 11

Demystifying aging

6 things every yoga teacher should know about the aging body.

Jun 4

Applying critical thinking to yoga

How to navigate claims, evidence and uncertainty in the yoga world.

May 28

Can strength training improve flexibility?

Rethinking flexibility, mobility, and what actually changes in the body.

May 21

Does the body really “keep the score”?

What yoga teachers should understand about trauma, the body, and newer science.

May 14

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