Substacks recommended by Jim Brown

Recommended by Jim Brown

Expert diet and nutrition advice for staying healthy over 60

From the first time I read Maria's work I've been a fan. She has a gift of being able to distill complex material into something understandable, but more importantly she helps you wrap your arms around why it should matter to you.

- Jim Brown

Ruhlman's Newsletter

By Michael Ruhlman

A bi-weekly mix of food-related stories, recipes, cocktails, and travel, along with recommendations for movies and books from both me and my novelist wife, Ann Hood, and links to the best stories we've read online.

Built to Move, Born to Heal: Notes on Midlife Fitness

By Howard Luks

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.

Retirement For Newbies Substack

Helping you to prepare and navigate the early years of retirement. Covering Finance, Purpose, Health, Travel, Home, Happiness and Motivation.

Stronger by Design

By Andrea Leonard

Reclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.

As a cancer survivor and someone focused on helping older adults increase their strength and mobility I appreciate Andrea's inclusion of exercise as an essential resource for cancer recovery and for optimizing health.

- Jim Brown

The Secret Life of a Therapist

By Sarah Ariss

Regular posts about my world as a therapist, my thoughts, fears and reflections on life.

I love Sarah's writing, it always gives me something to ponder.

- Jim Brown

A Friendly Nudge

Recommended by Jim Brown