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An Alzheimer's Drug Hiding in a Cholesterol Trial?
What if one of the more interesting Alzheimers-prevention signals right now is not coming from an Alzheimer's drug at all—but from a once-daily…
Jun 2
•
Erin Umberg
12
3
5
May 2026
Most Americans have an Omega-3 Index in the "high-risk" category. But are fish oil supplements more helpful or harmful?
A guide to omega-3 forms, benefits, and risks; how to know if you even need to supplement (the Omega-3 Index is better than what your doctor probably…
May 14
•
Erin Umberg
38
28
16
April 2026
Could a cheap, generic drug improve cancer outcomes in over a dozen tumor types?
What the research actually shows and an unusual dose-dependent twist where getting too much could backfire
Apr 9
•
Erin Umberg
22
19
11
March 2026
Two Simple Blood Tests That Could Rewrite Your Health Plan
Two genetic biomarkers quietly drive cardiovascular and Alzheimer's risk in millions of people. A guide to what they mean, what to do about them (highly…
Mar 26
•
Erin Umberg
15
8
9
DIY Supplement Vetting: A Guide to Quality Check any Brand
I'll walk you through how to know if your supplement brand is safe(r) and the ABCs of NSF, USP, CLP, IFOS, and other quality certifications (bad news…
Mar 6
•
Erin Umberg
15
3
February 2026
Is Your Creatine Safe? A Deep Dive into Common Contaminants, How to Buy Safely, and Myths
Plus: My top 3 recommendations for safe, vetted Creatine brands
Feb 6
•
Erin Umberg
8
6
2
January 2026
The Creatine Craze: is it all it’s cracked up to be? (Part 1 of 3)
If you’re a healthy adult solely taking creatine for muscle gains or cognitive benefits, you’re most likely paying for expensive urine at best; or a…
Jan 21
•
Erin Umberg
9
3
1
November 2025
Does melatonin cause heart attacks? The sleep-aid maze (Part 1 of 2)
A study discussed this month at the American Heart Association (AHA) conference stated that those that use melatonin have “about a 90% higher chance…
Nov 20, 2025
•
Erin Umberg
14
8
2
Two simple nasal sprays could keep Covid away this holiday season
With data backed human trials . . .
Nov 13, 2025
•
Erin Umberg
65
17
8
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