Dan Harris | Substack

Why you should talk to your Uber driver

The science of SIMIs

10 mins ago • Dan Harris

Recommendations

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Recent posts

Background static of anxiety? Here’s an antidote.

A provocative question from Buddhist teacher Tara Brach

Jun 8 • Dan Harris

Turn setbacks to your advantage

Advice for graduates (and anyone, really)

Jun 7 • Dan Harris

What I say to myself when I’m anxious or depressed (or both)

A lifeline during a rough patch

Jun 1 • Dan Harris

Links

Book Dan for speaking engagements

Dan Harris

Dan Harris

Self-help for smart people.

Best of 10% Happier

1:15:57

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

What 40 years of research tells us about how to cultivate good relationships in our lives.

Feb 14, 2024 • DB

1:18:09

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”

Dec 27, 2023 • DB

44:51

The Dalai Lama’s Guide to Happiness | Part 1

Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama.

Jan 2, 2023 • DB

56:13

Brené Brown Says You're Doing Feelings Wrong

Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.

Apr 8, 2022 • DB

Sanely Ambitious

1:04:45

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success.

Sep 13, 2023 • DB

1:37:33

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.

Sep 11, 2023 • DB

1:13:36

The Dharma of Work | Matthew Hepburn

The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at…

Sep 6, 2023 • DB

1:19:40

The Myth of the Dream Job | Simone Stolzoff

Balancing happiness and ambition is a challenge, especially if you often define yourself by your work.

Sep 4, 2023 • DB

Get Fit Sanely

The only way out is through

Supremely counterintuitive, supremely helpful

Jun 9, 2025 • Dan Harris

1:13:09

Can You Get Fit Without Self-Loathing? | Cara Lai

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the…

Jun 26, 2024 • DB

1:21:50

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss…

Jan 17, 2024 • DB

1:20:57

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.

Jan 15, 2024 • DB