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Calm Spirit with Deanna 🪷
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Home
Website
Mindfulness
My Journey in Jamaica
The Kindness Journal 🩵
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Prayers for Peace ☮️
About
A peek inside a public library in the Jamaican countryside 👀📚
Cheers to the Portland Parish Library in Port Antonio, Jamaica. I'm in love. 🩵
Jun 16
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Calm Spirit with Deanna 🪷
8
2
2
I found an old photograph in a book I checked out from the Jamaican public library
I stood at the shelf I recently discovered in the Port Antonio library that holds many brand-new looking hardcover fiction books, fingering through them…
Jun 7
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Calm Spirit with Deanna 🪷
4
9
2
We only talked once, I can't remember her name, and our single conversation changed my entire life path.
Never underestimate the potential power of a single conversation. What may appear insignificant at the time could change a life forever: yours or…
May 24
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Calm Spirit with Deanna 🪷
7
1
Most Popular
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I'm a yogi who got kicked out of a yoga retreat because I didn't want the teacher to touch me. 🙈🙉🙊
Sep 3, 2025
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Calm Spirit with Deanna 🪷
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My son told me I downgraded my life when I moved to Jamaica.
Oct 13, 2024
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Calm Spirit with Deanna 🪷
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How important is hair?
May 26, 2024
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Calm Spirit with Deanna 🪷
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How important is having a clear purpose in life?
Jun 30, 2024
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Calm Spirit with Deanna 🪷
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We met on the beach...a total cliche and an unexpected journey of love 🇯🇲
Jun 2, 2024
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Calm Spirit with Deanna 🪷
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I kindly returned my crown to the royal court of multi-tasking.
Oct 28, 2024
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Calm Spirit with Deanna 🪷
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Recent posts
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An Open Letter to Andrew Holness, Elon Musk (and all other billionaires): you have the money and technology, while we have NO WATER in East…
P.S. Isat Buchanan, new member of Parliament for East Portland, this message is for you, too.
May 3
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Calm Spirit with Deanna 🪷
10
5
4
A Ripple of Kindness
Welcome to Volume 8 of The Kindness Journal with a true story of human kindness from guest contributor, Roseanne (Rosey) Ware.
Apr 26
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Roseanne Ware
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8
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Life in the Jamaican countryside in a (mostly) photo essay
I am writing to you on this sunny, slow, and quiet Sunday morning in the Thomas household from my bed with a cup of strong Jamaican coffee, the last of…
Apr 19
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Calm Spirit with Deanna 🪷
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10
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Another Sunday offering of peace ☮️
This post is about peace and creativity.
Mar 29
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Calm Spirit with Deanna 🪷
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7
2
A former public-school teacher wonders what education really means
Reading the book Medicine Walk by Richard Wagamese has me pondering on what constitutes a “good” education and what being educated really means in this…
Mar 22
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Calm Spirit with Deanna 🪷
13
10
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A (mostly) photo essay of creativity from my studio
This post is about creativity.
Mar 10
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Calm Spirit with Deanna 🪷
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4
1
A Wednesday offering of Peace ☮️
As humanity continues to evolve, the world can feel topsy-turvy and even sometimes full of more darkness than light.
Feb 25
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Calm Spirit with Deanna 🪷
11
5
4
Ice Cream and the Fire That Wouldn't Go Out
Welcome to Volume 7 of The Kindness Journal with a true story of human kindness from guest contributor, Nick Hashemi.
Feb 22
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Nick Hashemi
7
2
3
I'm awake in the middle of the night...again.
It’s 2:55 am and I’m awake, again, in the liminal space of the night/day.
Feb 18
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Calm Spirit with Deanna 🪷
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12
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I'm writing and illustrating a children's book and here's a peek 👀
I cannot imagine my life without books.
Feb 1
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Calm Spirit with Deanna 🪷
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Kindness Around the Philadelphia, PA Area
Welcome to Volume 6 of The Kindness Journal! Here's a heartwarming story from guest contributor, Laura W. to renew your faith in humanity.
Jan 25
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Laura W.
8
2
2
A Sunday offering of peace ☮️
The year before my father took his own life, he bought me a class ring when I was just a freshman in high school, and I opted to have a peace sign…
Jan 18
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Calm Spirit with Deanna 🪷
13
21
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See all
Mindfulness 🪷
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Life in the Jamaican countryside in a (mostly) photo essay
I am writing to you on this sunny, slow, and quiet Sunday morning in the Thomas household from my bed with a cup of strong Jamaican coffee, the last of…
Apr 19
•
Calm Spirit with Deanna 🪷
13
10
2
A former public-school teacher wonders what education really means
Reading the book Medicine Walk by Richard Wagamese has me pondering on what constitutes a “good” education and what being educated really means in this…
Mar 22
•
Calm Spirit with Deanna 🪷
13
10
4
I'm awake in the middle of the night...again.
It’s 2:55 am and I’m awake, again, in the liminal space of the night/day.
Feb 18
•
Calm Spirit with Deanna 🪷
10
12
2
What if choosing kindness, joy, and peace is the ultimate act of rebellion when the world feels dark?
While I stopped regularly consuming the news more than a decade ago, I have found that news stories still find their way to me with their tendrils of…
Jan 11
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Calm Spirit with Deanna 🪷
15
13
1
Is there room in the world today for "good enough?" Let's change the narrative that more is better, faster is better, and start looking at…
Throwback: this was my first-ever post here on Substack exactly two years ago today.
Dec 6, 2025
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Calm Spirit with Deanna 🪷
8
1
My Journey in Jamaica 🇯🇲
View all
A peek inside a public library in the Jamaican countryside 👀📚
Cheers to the Portland Parish Library in Port Antonio, Jamaica. I'm in love. 🩵
Jun 16
•
Calm Spirit with Deanna 🪷
8
2
2
I found an old photograph in a book I checked out from the Jamaican public library
I stood at the shelf I recently discovered in the Port Antonio library that holds many brand-new looking hardcover fiction books, fingering through them…
Jun 7
•
Calm Spirit with Deanna 🪷
4
9
2
We only talked once, I can't remember her name, and our single conversation changed my entire life path.
Never underestimate the potential power of a single conversation. What may appear insignificant at the time could change a life forever: yours or…
May 24
•
Calm Spirit with Deanna 🪷
7
1
An Open Letter to Andrew Holness, Elon Musk (and all other billionaires): you have the money and technology, while we have NO WATER in East…
P.S. Isat Buchanan, new member of Parliament for East Portland, this message is for you, too.
May 3
•
Calm Spirit with Deanna 🪷
10
5
4
Life in the Jamaican countryside in a (mostly) photo essay
I am writing to you on this sunny, slow, and quiet Sunday morning in the Thomas household from my bed with a cup of strong Jamaican coffee, the last of…
Apr 19
•
Calm Spirit with Deanna 🪷
13
10
2
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