Substacks recommended by Alan Couzens | The Science of Maximal Athletic Development

Recommended by Alan Couzens

Coach & Advisor to few | Ultraman Hawaii World Champion 🏊‍♂️ 🚴 🏃‍♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business 🫡

Endurance Essentials

By Gordo Byrn

Endurance Training & High Performance Habits

Real Coaching

By Joel Filliol

High performance principles from 30 years of coaching the world's best triathletes — without the noise.

Dr Paddy Barrett

Preventive Cardiologist writing on how to prevent heart disease and live longer.

Neuro Athletics

By Louisa Nicola

Evidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.

Built to Move, Born to Heal: Notes on Midlife Fitness

By Howard Luks

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.

Joe Friel Training

Coach, author, athlete